20231206 - Surrounded By Breath

The whole thing is really quite simple. ‘No’ is suffering, ‘Yes’ is bliss. Not easy, but simple. Something happens when we find a ‘Yes’ to our experience in the moment. A relaxation in the middle of everything. What was stuck and stagnant can begin to flow. Sorrow can deepen and reveal the love inside. Anger can transform to strength. Pain can touch and be touched by our Being and show us what it is really about. Our ‘Yes’ helps us to let go of what we need to let go of. We become clear like when a camera finds its focus. We deepen. We open. And everything is included in our experience - Thoughts, feelings, body sensations, situation - Not understanding - Confusion - Resistance - Wanting it to go away - Looking for something more/else Can you say ‘Yes’ to your experience in this moment? And if not, can you say ‘Yes’ to the resistance?