20231129 - Awareness Touching The Body
Nov 29, 2023•23 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
I invite you to stop what you are doing, close your eyes and take five slow deep breaths.
With every breath let the world slow down a little more.
Notice the impact on your mind and body.
For the best experience, listen in Metacast app for iOS or Android