20230906 - Loving Kindness

The last few days I've been focusing my meditation on "metta", also known as loving kindness. There are many ways to practise this. Previously in this group we have used a kind of mantra that we direct to ourselves and others, for example "May I be safe. May I be happy. May I be free of suffering." After a few days of practising this meditation I notice that I have more kindness to give myself, and as a consequence also to others, and there is more enjoyment in the things I do because my self talk is more positive.