20230830 - Follow The Breath

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor Frankl Viktor Frankl was a psychologist, holocaust survivor and the author of the classic book "Man's search for meaning". By getting to know and growing this space in between stimulus and response we increase our freedom and for me that is one of the most significant benefits of meditation. By noticing what is happening in and around us with a non-judgemental, non-reactive attitude, we grow this space and increase our capacity to choose our response to whatever life throws our way.