20230616 - Body Breathing

My mind was a bit blown some time in 2016 when a friend of mine told me that “we don’t see reality, we see reality filtered through our ego”. Nothing is ever good or bad, right or wrong. No action, no situation, no thought, no feeling, no person, no being. That is just a judgement that we make in our minds. It’s an evaluation of the thing we observe. But it is not the thing itself. The thing itself just is. With our without the label of our judgement, the thing already is.