20230609 - Relaxing Gratitude
Jun 09, 2023•25 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Gratitude has been proven to
- Improved psychological well-being
- Enhanced physical health
- Strengthened relationships
- Reduced stress and anxiety
- Increased prosocial behavior
What could you be grateful for in this moment?
- Can you breath?
- Can you see?
- Do you have a home?
- Are you safe?
For the best experience, listen in Metacast app for iOS or Android