20230127 - Open Body Scan

When we get stressed it’s easy to get lost in thinking. A great way to reset to a more balanced nervous system is to redirect your attention to the body, feeling your feet for example. Just close your eyes and sense into your feet. Are they hot or cold? Can you feel your shoes or socks? How about the pressure from the floor? Do this for 30 seconds and see what happens. You might notice some tensions in the body. The body has a natural capacity to relax and the only thing it needs is your spacious attention. So when you come across stiffness and tension, just embrace it with your attention and allow it to melt in its own time.