20221111 - Relaxing Body Scan

I learned yesterday that when a storm comes, buffaloes will face it and charge straight towards it. By doing so they minimise the time they need to spend in the discomfort of the storm. As humans, we very often do the complete opposite. We try to run away from the storm, and when the storm eventually catches us we continue to try and outrun it. Of course this only means that we will stay in the storm longer. And as if that is not enough! Whenever we run from the storm, it becomes more difficult to face the storm the next time. We undermine our inherent capacity to face what it served to us by life. What storm are you running from in your life currently? What storm are you facing head on?