20220902 - Loving - Kindness
Sep 05, 2022•23 min
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Episode description
It’s so easy for us to be critical and judgmental about ourselves and others. Hidden underneath those defences lie our true being, the one that is overflowing with love, compassion and understanding. Today we will do a loving-kindness meditation. With this practice we strengthen our connection with this delicate and powerful part and hopefully we can meet ourselves and the world with more love.
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