20220819 - Breathing Anchor

One of the seven pillars of mindfulness is Trust. In this case trusting yourself and your experience. “How am I really feeling today?“, “What are my needs right now?“, “Does this make me happy?” By practicing staying connected to our lived experience moment to moment and being more attuned to what is going on inside, we will develop our emotional compass that guides us towards what we want and need in life. For this to happen we must stop and listen, which is what meditation is about.