20220610 - Loving Kindness and the inner critic
Jun 10, 2022•22 min
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Episode description
Loving kindness is one of the most powerful ways to sooth the inner critic.
You can read more about the inner critic here:
- https://www.goodtherapy.org/blog/breaking-the-chains-finding-relief-from-harsh-superego-0426175
- https://www.goodtherapy.org/blog/silencing-the-inner-critic-the-power-of-self-compassion-0608154
- https://www.goodtherapy.org/blog/working-with-the-inner-critic-essential-to-inner-work-0617155
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