20220325 - Body Scan

Our bodies carry so much of our inner resources; Our strength, our intuition, our compassion, but we tend to lock them down by tensing up. When we allow our bodies to deeply relax and let go, we gain more access to those resources. Body scan meditation can be a nice way of nurturing this kind of relaxation while also growing a deeper connection to the body. There’s magic in our bones A north star in our soul That remembers our way home There’s magic in our bones https://open.spotify.com/track/3Qx00QtPFcbPdu4Yb3shcW?si=12a849fa7fdc48e6