20211105 - Loving Body Scan

Somewhere I’ve picked up the analogy of the body as our dear pet, perhaps a dog. It’s quite happy to serve us and it doesn’t need much; some sleep, good nutrition and healthy movement. But we often treat our body more like a slave than a beloved pet. Demanding more and more from it, pushing it to bend further, stay awake longer, have more energy than it has. Today we’ll take a break from that and give our body some loving attention.