20211008 - Mindfulness Journey
Oct 08, 2021•27 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
I want to invite you to do a very short exercise with me. Right now when you are reading this, stop what you are doing and feel the breath in your belly. Without any need to change it or wishing it to feel different, just follow three breaths.
Do this now.
Make a mental note how that was for you. Do you feel any different now compared to before?
Today we will experiment with a few different mindfulness exercises.
You are all warmly welcome to Friday meditation
For the best experience, listen in Metacast app for iOS or Android