20210611 - Breathing Anchor

The breath. There is so much for us to learn and deeply see in our breath. - It reminds us that we are deeply supported - Even though we have no idea how we breath, the body continues to do it for us, without us having to do anything. - Flow of life in contraction and expansion - It mirrors how life constantly flows between contraction and expansion. We see this in nature with the seasons, we see it in life turning to death turing to life again and we see it in ourselves. There are challenging times and times of ease and both are equally part of life. - It show us how every moment is completely unique, if we are just aware. - It reconnects us with our body and with the present moment. - It reflects to us our current state - Stressed, relaxed, tense, safe, excited?