20210305 - Breathing Anchor

In life, there are very few things we have control over. Other people and external circumstances are obviously outside our control, but also our thoughts and feelings. I don’t actually know what my next thought is going to be. What we do have some control over is our attention. Our world is made up by the things we pay attention to. Whatever we pay attention to will magnify. Do you focus on possibility and creativity or on victimhood and road blocks? Do you give more attention to love or to fear? "We Don't See Things As They Are, We See Them As We Are" - Anonymous So we practice paying attention consciously, instead of letting it be pulled from one distraction to the next.