20210226 - Breathing Anchor

Today is Friday and that means you are all warmly welcome to the Friday Meditation group! My hope with this group is - To lower the entry bar for you to try meditation out - Give you a space where you can let go, wind down, re-charge - Inspire you to turn inwards, I promise you it’s beautiful in there! The meditation we focus on mostly is mindfulness which has been proven to - Sharpen your attention - Increase resilience to stress - Increase compassion You are welcome as you are. There is no need to be “good at meditation”or anything like that. Just showing up is enough! With love - Anton --- All sessions available here Podcast: https://tinyurl.com/wyhxtta Soundcloud: https://tinyurl.com/v3qvobx