20210108 - Watching Thought
Jan 08, 2021•21 min
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Episode description
You are not your thoughts, you have them. You are the observer of them. You are the ever present space of consciousness where the thoughts appear and disappear. When we let go of identifying with our thoughts we are suddenly free to decide for ourselves how we want to act and what thoughts we want to believe in.
Welcome to Friday meditation today where we observe our thoughts in a, perhaps, new way.
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