20201127 - Loving Body Scan

When I woke up today I felt heaviness and sadness. Through the morning I tried all the tricks I know to “fix” it, Just feel it, accept it, be curious about what it is. Nothing worked of course because those feeling were not there to be fixed. As I was writing about the body scan that we’ll do today, checking in with the body with love and gratitude, I realised that I was not being loving with myself at all. I was putting a lot of pressure on myself when the thing I really needed was some self-compassion. My hope is that this body scan can help you invite some self-compassion as well.