20201106 - Breathing Anchor
Nov 06, 2020•20 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Watching the breath is one of the fundamental practices in mindfulness. Because your breath is always available to you you can use it whenever you have the need to slow down and be more present in your life.
For the best experience, listen in Metacast app for iOS or Android