200529 Trust

One of the seven pillars of mindfulness is Trust. In this case trusting yourself and your emotions. By practicing staying connected to your lived experience moment to moment and being more attuned to what is going on inside, you will develop your emotional compass that guides you towards what you want and need in life. Truthfully answering questions like “How am I really feeling today?“, “What are my needs right now?“, “Does this make me happy?” also helps getting more in touch with yourself.