This week we are joined with the host of What Your Mom Forgot To Tell You, Claire Calfo! This episode is light and gives cocktail hour energy; we talk solo travel, making friends in your 20s, trusting your gut, listening to signs from the universe, journaling, podcast host struggles, and more! Where to find Claire: instagram: @clairecalfo / @whatyourmomforgottotellyou
This week we're chatting what our weekly workout and eating routines look like. We go a bit more in depth on how we're moving our body each week & the foods that we like to eat to fuel our bodies! The episode ties into our Body-Image and Self Love episode so give that one a listen if you're interested in more specifically learning to love yourself. As always, thank you for listening! Please throw us a review/rating if you're liking the podcast!! Feel free to dm us with questions/comments as ...
This week we are joined by the lovely Lily Chapin! Lily is a holistic health coach specializing in spiritual healing and holistic wellness coaching. Lily has spent 20 years working through all of the challenges that life as a highly sensitive person can bring. We chat what it means to be a highly sensitive person (HSP), how to know if you are a HSP, navigating the workplace as a HSP, best supplement/lifestyle/book recs, and more!!! This conversation was so very fun and we hope you enjoy it. As a...
This week we go through the "best advice for your 20s" and add in our experiences with each advice point. We go all over the place ranging from learning to love yourself, how to negotiate, moving past comparison, risk taking, etc. If you're interested in any of the specific advice points we chat through or have further questions, send us over a DM and we will be sure to address :) As always, thank you for listening and remember to rate and review our podcast if you're enjoying <3
Today we're going in on our current struggle: future tripping. What we're future tripping on, how it impacts both of us, how we're accepting the future tripping and leaning into the chaos for what it is.
Autumn & Jordan chat all things "fun"...what fun used to look like for them and how that is changing as they learn to navigate adulthood.
Today we are interviewing Shea Gomez, creator of No Booze Babes, an online community dedicated to romanticizing reevaluating a life without alcohol. Without alcohol Shea is still going out dancing and ordering her 3 am pizza in the city that never sleeps, she teaches us that fun doesn't need to stop just because you stop drinking. Shea gives us all of her best tips and tricks for your first night out without drinking, dating without drinking, and more.
We walk you through what the Spring Equinox is, what it means for you, for your energy levels, what new habits and routines we're focusing on to welcome this energy, and how you can make the most of the changing seasons! This episode is lighthearted and fun, a good way to dip your toe in the woo-woo shit (which is one of our goals for 2023). As always, if you're liking this podcast please remember to write us a review & tag us in your hot girl walk social posts!
Jordan shares an update on her sober curious journey and how she has been handling adding alcohol back into her life after taking a 6-month break last year and spending the second half of the year only drinking for big occasions. Now, she is exploring what comes next, how much and how often she wants to indulge, and how alcohol has been making her feel. For more information on Jordan's sober curious journey, check out her tiktok: @jordan_grainger_2. Woohoo!
Today we're chatting with CEO & Founder of Brands Media Group on all things building a brand, curating your personal online identity, cultivating community on social media, and also setting boundaries with social media, building connections, & finding balance while owning your own business.
We get real about our screen times each day, each week & what apps we are spending on our time on. We detail out how to avoid chronic scrolling & be more present in your day to day.
We chat our current mindsets, biggest challenges, whats currently uplifting and motivating us, how to know if you're in love, doom scrolling, the importance of hot girl walks, feeling "behind" or "other"..literally everything in this episode. We thought it would be fun to do Vogue's 73 questions but things got deep real quick. We alternate between the tough subjects and the fun lighthearted ones in this episode.
Autumn & Jordan sit down to talk body image & self love...something that most of us struggle with. This episode we get honest about the way we talk to ourselves & the way we see our bodies. We also talk about how we manage our negative self talk, aging women losing social currency & how social media preys on our deepest insecurities and hurts us on our paths learning to love ourselves.
Jordan & Autumn get detailed on their tips & tricks for navigating your first year out of college.
This week we have our very first podcast guest, Raanah Amjadi back for part 2!! Raanah walks us through her journey getting diagnosed with MS and the toll that has taken on her both physically and mentally & how she has learned to manage her own business/live with this new illness. We ask Raanah to walk us through Ayurvedic guidance/teachings on the concept of "New Year, New Me", transitioning from Winter to Spring, eating seasonally, cycle syncing, & more!!
After last week's episode with Relationship Anxiety Coach, Sarah Yudkin, we wanted to dive a little deeper on our personal thoughts and feelings on navigating long term relationships in this confusing/overwhelming phase of life (aka your 20s). We chat how we manage not losing ourselves in our relationships, attachment styles, navigating highs and lows together, the concept of "settling", and keeping relationships exciting. GIVEAWAY ALERT: submit a review/rating for 2 ENTRIES or tag us in a socia...
Today we're asking all of our pressing relationship anxiety/dating questions to Relationship Anxiety Coach Sarah Yudkin. Sarah helps us break down how to determine if your concerns are anxiety or bigger red flags to consider, navigating comparison on social media, communicating your anxiety/fears with your partner, intuition vs anxiety, & moving from an anxious/codependent attachment to secure attachment and possible worries that come up with that as well. Anxiety is tough & if this is s...
We're diving deep into woo woo for 2023 with full moon cacao ceremonies, reiki energy healers, yoga retreats, and more. Jordan details her borderline religious experience this past weekend during a cacao ceremony with guided breath work & visualization exercises. ALSO we are doing a giveaway!!!! Sharing our podcast on social media (stories/reels/tik toks) will get you an entry & writing a review will you get you 2 entries!! If you're private please message us a picture with your post so ...
This week we detail out our thoughts and plans around Dry January. We get specific on tips/tricks that have helped us navigate our relationships with alcohol. Dry January doesn't have to mean taking 30 days off of drinking, you can bend it to fit your lifestyle/needs! Dry January means taking a month to be intentional and honest about your drinking habits. This episode is a must listen for anyone who wants to be mindful with the way they are drinking in 2023!
In this episode we reflect on what worked and didnt work for us with our 2022 resolutions & detail out our 2023 resolutions/goals. We discuss the main question on everyone's mind right now: who do I want to be in 2023? How do I want to show up?
We go everywhere in this episode with Gia Fracalossi, host of the Ambivalent Bitches podcast. We talk through how her insecurities hindering her in friendships, building confidence, failing to show up with others, internalized misogyny, marrying your high school sweet heart & finding "the one". This conversation was so beautiful & honest and is a must listen for anyone just trying to figure their shit out. Find more of Gia on: any sort of podcast platform: Ambivalent Bitches Instagram: h...
Jordan & Autumn detail their holiday gift ideas for you & all the special people in your life! Gift giving is Jordan's love language so we get real specific on what we're gifting & requesting this year. Happy Holidays <3
Autumn gets open & honest this week talking about ALL of the feelings and how she navigates them. The good, the bad, and the ugly.
In this episode we chat all things regarding friendship in your early to mid 20s. The radical change and evolution of friendships during the post-college/high school transitions has been something that we've struggled with...extensively. This episode is perfect for anyone struggling with the ebbs and flows of friendships and we detail all the ways we've grown and learned to embrace this new phase of life <3
In this episode Jordan & Autumn chat through their morning & nighttime rituals, getting down to all the specifics. Important to note: we are chaotic works in progress and our morning and night routines are constantly in flux and changing <3 It's important to build routines based off of what feels right for you and your lifestyle!!! If you're feeling extra fun and nice, we would love some feedback!! Whether that means leaving us a review/rating or just messaging us with your thoughts/i...
This episode is chaotic and unhinged, perfect to capture the essence of the horrors of dating in LA. Listen along as we chat with 2 of our college friends to hear all about the joys and disappointments of dating in your 20s.
Getting spooky this Halloween week with some scary dating stories both from us, friends, and listeners!! This conversation is festive and lighthearted and is our first real episode on dating! We want to continue to hear your horror stories and maybe we can also continue to unlock more from our vaults.
Today's convo is lighthearted and silly as we chat through our current reading lists/favorite books/dream books! If you're not sure what to read next or just needing some good inspo to start reading again this episode is for you!
We all have that one friend who just somehow always has their shit together and ours is Olivia Wagner!! We interviewed her on all things morning routines, night routines, skincare, makeup, her fav wellness tips and tricks and even her relationship with alcohol. Olivia emphasizes getting back to the basics with health and makes improving your overall wellbeing and happiness seem less daunting. If you want to improve your wellbeing and health @wellwithliv is an amazing resource <3 Olivia's Favo...
Today we go through a few questions from "56 Deep Questions To Ask Yourself In Your 20s To Help You Find Out Who You Really Are". This convo goes all over the place -- in a good way. These questions would make GREAT journaling prompts if you're needing some inspo. https://thoughtcatalog.com/molly-burford/2017/10/56-deep-questions-to-ask-yourself-in-your-20s-to-help-you-find-out-who-you-really-are/
