You Can Counsel (Without Being A Counselor) (STYBY 323)
You don’t need special training just to be there for a person. You just need some patience and the ability to really listen.
Aug 02, 2022•2 min
Steps To Your Better You - RETIRE
If you can spare a minute and a half, you can learn a full lesson in personal development. Steps To Your Better You offers tips for improved living that are quick to digest and simple to implement with a runtime of just 90 seconds. New episodes of the podcast released every Wednesdays in your podcast feed or the website yourbetteryou.info.
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Episodes
Events Can Hurt Us, Not Just Our Perceptions Of Them (STYBY 322)
It’s good to build resilience, but sometimes it isn’t your fault if something really gets to you.
Jul 26, 2022•2 min
Remember That You Are Dying (STYBY 321)
No one can live forever, including you. So celebrate the joys of life whenever you can, and do what you can to not die.
Jul 19, 2022•2 min
Marie Kondo Is Still Not Coming To Save You (STYBY 320)
Start with throwing one thing away, clearing one small space, or cleaning one small room. Declutter your physical space to help declutter your mind.
Jul 12, 2022•2 min
Call More (STYBY 319)
Call your parents when you think of them and make the time to tell your friends that you love them.
Jul 05, 2022•2 min
Compassion (STYBY 318)
A noun, meaning, “sympathetic pity and concern for the sufferings or misfortunes of others.” Now that you know what compassion is, I ask you to go out and show the world a lot more of it.
Jun 28, 2022•2 min
Most People Aren’t Evil, They’re Just Not A Bright As They Think They Are (STYBY 317)
We often believe those who do wrong are acting in the interest of purpose causing turmoil; and strife. More likely, they are just misguided, misled, or plain stupid.
Jun 21, 2022•2 min
You Are Perfect Just As You Are…But You Can Always Be Better (STYBY 316)
There is nothing wrong with you. You have all you can to get yourself to this place you are in now. But you can’t stay here, and that means looking to what you need to do to get to ‘there.’
Jun 14, 2022•2 min
Done Is Better Than Perfect (STYBY 315)
A 90-second message to over-explain what you should understand in just three: done is better than perfect.
Jun 07, 2022•2 min
Compliment People More (STYBY 314)
Many people have trouble thinking of themselves as smart, pretty, or kind unless told by someone else. You can help them out and it cost you just a small amount of time and effort.
May 31, 2022•2 min
Show More Of You, Quirks And All (STYBY 313)
It’s about time you got a little more comfortable with yourself to be more comfortable being yourself around others.
May 24, 2022•2 min
Consider A Relationship Purge (STYBY 312)
Some of your relationships lost during the pandemic separations may not be worth trying to put back together.
May 17, 2022•2 min
It's Never Too Late To Learn If You Are Willing To Put In Time Practicing (STYBY 311)
You’re not an old dog who can’t learn a new trick. You’re an older person unwilling to sacrifice time now you wish you sacrificed at a younger age.
May 10, 2022•2 min
Be Less Of A Hero To Tell Better Stories (STYBY 310)
Set up more stories of how you failed and what you learned about yourself than how you overcame with little effort to oversell a positive.
May 03, 2022•2 min
About Survivorship Bias (STYBY 309)
Survivorship bias is defined as “the logical error of concentrating on the people or things that ‘survived’ some process and inadvertently overlooking those that did not work because of their lack of visibility.” The purpose of this podcast episode is to take your focus off what those considered winners did to win but on the things the losers may or may not have done not to.
Apr 26, 2022•2 min
Be Yourself & Show Off Your Quirks (STYBY 308)
As you mature in knowing yourself, you’ll learn more about what you do and do not care for. It would be best to care more about how you feel about yourself than trying to hide away those unfortunate ‘quirks’ that people may use to hold you back.
Apr 19, 2022•2 min
People Can Be The Wrong Fit For You Without Being Bad (STYBY 307)
Being a human being is complicated and extremely hard. Being a human being who can interact with other human beings, especially with you, can be complicated and extremely hard. Just because a person can fit neatly into your life doesn’t make that person a horrible person.
Apr 12, 2022•2 min
Don't Settle For 'A Good Run' (STYBY 306)
Don't kill yourself to get a good thing going but don’t just settle for a 'good run' when things get difficult.
Apr 05, 2022•2 min
A Few Words On Perseverance (STYBY 305)
Where I tell you there is still virtue in 'hanging in there,' even when you're pretty sure it’s not worth the effort.
Apr 01, 2022•2 min
Get Moving For Your Future Health (STYBY 304)
Go to the gym. Or the yoga studio. Or run up and down the block. Whatever you want to do to get yourself in better physical shape now, go get started.
Mar 22, 2022•2 min
Food Can Be Cheap, Healthy, Tasty, And Relatively Quick To Prepare (STYBY 303)
Preparation of meals at home can bring plenty of life benefits, beyond the obvious.
Mar 15, 2022•2 min
Work The Time Versus Money Trade-Off (STYBY 302)
When buying things, work the time versus money trade-off against each other. If you’re low on money, take more time to find deals. If you’re low on time, stop looking for great deals and just buy the things you need quickly.
Mar 09, 2022•2 min
Write Out Your Feeling (STYBY 301)
You don't have to be a hardcore diary writer to get benefits from seeing your thought in front of you on paper.
Mar 01, 2022•2 min
Celebrating Our 300th Episode With A Reminder To Document Your Journey (STYBY 300)
The sooner you start to put the trials and tribulations of what you hope will be a fruitful and historic journey, the better you will feel to have the full story documented when that time comes.
Feb 23, 2022•2 min
'No One Is Coming To Save You' Is A Misleading Statement (STYBY 299)
While it is true that the bulk of the work needed for your personal survival through a crisis must be done by you, you can never fully recover all on your own.
Feb 16, 2022•2 min
Know Your Achilles Heel And Don't Succumb To It (STYBY 298)
A quick lesson on the Greek hero Achilles and how you need to put in the work to identify and protect your own heel.
Feb 09, 2022•2 min
Don't Go To Extremes (STYBY 297)
When working toward a balanced life, 'extremes' are always a bad idea. 'Steps To Your Better You' offers a unique approach to life coach-styled media. Each 90-second episode offers an quick lesson that is just as quick to put into practice. In short period of time, you can take in a few messages, and put them to work towards your personal and professional improvement goals. #motivation #inspiration #stepstoyourbetteryou Find More Info @ http://yourbetteryou.info/ Follow Our Twitter @ http://twit...
Feb 02, 2022•2 min
Marie Kondo Your Life (STYBY 296)
Follow the advice of the Japanese sage of tidying up with your entire life. If it does not bring you joy (and there are no significant penalties), stop doing it.
Jan 26, 2022•2 min
Create A Sacred Space (STYBY 295)
Finding yourself stressed and over-stimulated? Create a sacred space you can retreat to and work yourself down.
Jan 19, 2022•2 min
Do I Need Coaching Or Courses? (STYBY 294)
What can you learn from taking a course or hiring a coach? What can you learn from taking another course or hiring another coach?
Jan 12, 2022•2 min
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