Personal Grooming As A Gauge Of Mental Health (STYBY 293)
When brushing your teeth and combing your hair in the morning becomes a near-insurmountable chore, it’s time to take a pause.
Jan 05, 2022•2 min
Steps To Your Better You - RETIRE
If you can spare a minute and a half, you can learn a full lesson in personal development. Steps To Your Better You offers tips for improved living that are quick to digest and simple to implement with a runtime of just 90 seconds. New episodes of the podcast released every Wednesdays in your podcast feed or the website yourbetteryou.info.
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Episodes
Do I Need To Make My Bed Every Morning? (STYBY 292)
The only person it ultimately matters to is you and whoever will see your bed.
Dec 29, 2021•2 min
If You Have Access To A Platform, You Better Take Advantage Of It (STYBY 291)
Advantages, fair or unfair, are always fair game for use. If you have access to a platform that puts you in front of a key audience, you need to take advantage of it.
Dec 22, 2021•2 min
Burned Bridges Are Not A Problem If You Never Intend To Go Back (STYBY 290)
Burning bridges should not be your standard practice, but if you end a relationship that was really bad, should you allow that path back to exist?
Dec 14, 2021•2 min
Don't Confuse Curated Life With Real Life (STYBY 289)
Filters and jump cuts are a reality to how people present themselves and their lives that we will never see go away. That means we must be more vigilant in paying attention to the filters and jump cuts used, and knowing what is more likely to be real and with is curated (or just plain fake). 'Steps To Your Better You' offers a unique approach to life coach-styled media. Each 90-second episode offers an quick lesson that is just as quick to put into practice. In short period of time, you can take...
Dec 08, 2021•2 min
Is This Toxic Positivity? (STYBY 288)
A Les Brown motivational quote that some Facebookers take offense made me think about what exactly I am doing with my own motivational messages.
Dec 01, 2021•2 min
Keep Your Promises (STYBY 287)
Simple wisdom that my kid reminds me of constantly. Even if she tends to believe she should not be held to the same standard.
Nov 24, 2021•2 min
Go Out And Get Inspired! (STYBY 286)
Whether you are a creator or just a person feeling the blues, the best way to find inspiration is to get up and go find it. Somewhere where you currently are not.
Nov 17, 2021•2 min
You Can't Make Up For A Life Time Of Bad Decisions In An Afternoon (STYBY 285)
Bad decisions have cumulative effects that take a lifetime of toll over your lifetime. Do not expect to snap your fingers and watch it instantly get all better?
Nov 10, 2021•2 min
Wake Up When You Say You’re Going To Wake Up (STYBY 284)
When you set that alarm the night before, you’re promising yourself you’re going to get up at that time. Get up at that time.
Nov 02, 2021•2 min
Don't Succumb To Survivor’s Guilt (STYBY 283)
Survivor guilt occurs when a person believes they have done something wrong by surviving a traumatic or tragic event when others did not. Do not succumb to this feeling.
Oct 26, 2021•2 min
‘Done’ Is Always Better Than ‘Perfect’ (STYBY 282)
Every performance is not an audition. You don’t have to wow the crowds with every order served. You do have to serve the crowds with the orders that they asked for.
Oct 19, 2021•2 min
Be Mindful Of The 'Stuff' You Buy For People (STYBY 281)
The last lesson was about finding a way to clear your personal clutter. Make sure you are not enabling other's personal clutter additions when you give physical gifts to friends and family.
Oct 12, 2021•2 min
Establish Clear Rules About When To Throw Out Old Junk: (STYBY 280)
You don't have to call up Marie Kondo to get your literal house in order. You can establish your own rules for when to throw out old junk. Once your personal rules are established, the junk will cease to be a problem as you have a buffer for the impulses and emotions attached to stuff.
Oct 05, 2021•2 min
Second Monitors Are With The Expense (STYBY 279)
Accessories that help you get things done are worth the trouble of setting up and expense.
Sep 28, 2021•2 min
What Are You Being Charged? (STYBY 278)
Think of two banks, one that charges you for your account, and one that does not. To justify the extra expense, there must be some real explanation for it.
Sep 21, 2021•2 min
Replace The Bad Knives (STYBY 277)
If you’re looking for your good version of a thing, and all you have are bad ones, throw those out. This is a message worth repeating since it is one of the hardest to live up to.
Sep 14, 2021•2 min
Who Are You Going To Take It From? (STYBY 276)
The reality of life is the space you take up in the world is not yours by design. You must claim it, and sometimes forcefully take it from someone who feels the same attachment to that spot as you do.
Sep 07, 2021•2 min
Milestones (STYBY 275)
Yes, we reached another milestone. We’re going to use this point to offer up another reminder to celebrate your milestones. And to remember that every day you are given is an opportunity to celebrate.
Aug 31, 2021•2 min
Second Monitors Are With The Expense (STYBY 279)
Accessories that help you get things done are worth the trouble of set up and expense.
Aug 28, 2021•2 min
Progress Works Like Pipelines (STYBY 274)
Pipelines (real pipes or series of processed) are the lifeblood of production. But a pipeline cannot be laid without work and planning. They need time to connect Point A to Point B, and then make the shipments work.
Aug 24, 2021•2 min
We Are All Susceptible To 'Cults Of Personality (STYBY 273)
Never put your full faith in any man or woman. All humans are fallible, and anyone can fail you in a time of need.
Aug 17, 2021•2 min
Bored People Are Boring (STYBY 272)
I describe myself as ‘boring on purpose,’ to deter people with drama who think they are overly exciting from attaching me to their personal drama. But truly bored people, people with no direction, are truly boring.
Aug 10, 2021•2 min
A Question To Make Better Small Talk (STYBY 271)
When you ask people, “What’s your favorite…?” they then to stumble to come up with the right answer. Instead, ask them what they are currently enjoying most. They will almost always have one and be able to talk about it.
Aug 03, 2021•2 min
Distance Makes The Heart Grow Fonder, But May Kill The Relationship (STYBY 270)
Distance can make the heart grow fonder. But it is always a major stressor in maintaining a basic relationship. Know which of your relationships can withstand not staying in proximity and which cannot.
Jul 27, 2021•2 min
Create A Moment Of Meditation By Just Pausing For A Moment (STYBY 269)
Meditation is harder than it should be. Taking easier steps to motivation, like just taking a moment to pause your life, helps.
Jul 20, 2021•2 min
Would They Show Up To Your Funeral? (STYBY 268)
A new statistic states that for a regular person, about a third of the people they know would show up for their funeral, and you can cut that number in half if it’s raining that day. If you find yourself giving too much to a person you would bet money would not show up for your funeral on a sunny day, step back.
Jul 13, 2021•2 min
It Takes Action To Make Anything (STYBY 267)
Lights, camera, wait, what comes next? If there is nothing going on then there is nothing to worry or care about. Action is the key to life.
Jul 06, 2021•2 min
You Have To Pull For Somebody (STYBY 266)
Life doesn’t work out well for people who try to live their lives sitting on the fence.
Jun 29, 2021•2 min
That Sermon Was For You (STYBY 265)
Every piece of wisdom you acquire may not seem apply to you in the moment. It’s not about the moment. It’s about having the a few extra messages in your back pocket for those times when you do need it.
Jun 22, 2021•2 min
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