Stay Zen with Saj - podcast cover

Stay Zen with Saj

Sajeedah Dahliapodcasters.spotify.com
Welcome to Stay Zen with Saj, the podcast brought to you by Sajeedah dahlia. Here to tap into the positive vibes and love around us and help navigate our lives and set clear goals and aspirations for our future 💌: sajeedahdahliah@outlook.com IG: thestayzenwithsajpodcast
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Episodes

The Leap you're afraid to take

In this episode, we’re talking about the myth of the “right time.” If you’ve ever told yourself you’ll start that business, dream, or goal later, when you’re more ready, older, or when conditions are perfect, then this is your wake-up call. I’m breaking down why waiting is often just fear in disguise, and how the version of you who starts with what they have will always go further than the one who waits for everything to align. It’s time to stop waiting. It’s time to take the leap you’re afraid ...

Jul 08, 202511 minSeason 2Ep. 16

Existing, Exploring & Becoming

What if the pressure to have your life all figured out is exactly what’s holding you back? In this episode, I dive into the idea that you don’t have to know what you want to do with your life right now. Instead, what matters is existing in the moment, opening yourself up to new experiences, and trusting that each step you take, no matter how uncertain, shapes the person you’re becoming. I dive into the power of exploration, and how being “lost” isn’t a dead end, but part of the journey. Whether ...

Jun 12, 20258 minSeason 2Ep. 15

Getting Myself out of a Rut

Recently, i've been feeling a bit overwhelmed and stuck in a constant cycle, but had the most unexpected encounter which made me rethink alot of things and helped get me back on track. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a comment xx contact me 💌: sajeedahdahliah@outlook.com ig: ⁠thestayzenwithsajpodcast⁠

Jun 01, 202510 minSeason 2Ep. 14

Figuring Out Finances w The Halal Investing Mom

On today’s episode, the Halal Investing Mom dives into the world of ethical investing. What it means, why it matters, and how to grow your wealth while staying true to your values. Learn how to take control of your finances and make your money work for you, the Ethical way! I hope you all enjoy listening to this episode as much as we enjoyed recording it for you. 💗 don't forget to leave a review xx Halal Investing Mom ⁠https://www.instagram.com/halalinvestingmom?igsh=OWg2Zndydm15dGYy⁠ contact m...

May 06, 202543 minSeason 2Ep. 13

You Are Still Worthy, Even When Rejected

Today's episode is all about dealing with rejection. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com ig: ⁠thestayzenwithsajpodcast⁠

Apr 14, 20258 minSeason 2Ep. 12

Escaping the cycle of aggression

This episode is all about learning to respond with kindness, even when you feel the urge to clap back. If you’ve ever found yourself stuck in cycles of anger, pettiness, or defensiveness, this one’s for you. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com ig: ⁠thestayzenwithsajpodcast⁠...

Apr 07, 202512 minSeason 2Ep. 11

Beyond The Algorithm: Disconnect to reconnect with your true self

It's time to disconnect from the world of social media and focus on developing deeper relationship with our true selves! I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com ig: ⁠thestayzenwithsajpodcast⁠

Feb 12, 202515 minSeason 2Ep. 10

Embrace the Unexpected

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 video podcast available on YouTube https://youtu.be/FKIc_b7reTk don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com ig: ⁠thestayzenwithsajpodcast⁠

Jan 16, 202517 minSeason 2Ep. 9

DO THE HARD THING ( video version on YouTube )

Hey there everyone. I hope you enjoyed this video podcast. I was feeling a bit nervous about putting this out but I'm glad I did. I you have any suggestions that could help make this better I'm open to listening to them. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a comment xx contact me 💌: sajeedahdahliah@outlook.com ig: ⁠thestayzenwithsajpodcast⁠...

Jan 02, 202517 minSeason 2Ep. 8

The urge to fit in is DESTROYING YOU

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com ig: ⁠thestayzenwithsajpodcast⁠

Dec 18, 20245 minSeason 2Ep. 7

Don't quit! You're almost there.

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com ig: ⁠thestayzenwithsajpodcast⁠

Dec 11, 20245 minSeason 2Ep. 6

Stop waiting for them to validate youuuuuu!

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com ig: ⁠thestayzenwithsajpodcast⁠

Dec 04, 20245 minSeason 2Ep. 5

STOP COMPARING & START LIVING

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx TAP ⬇️ ⁠Dan Martell Video link⁠ contact me 💌: sajeedahdahliah@outlook.com ig: ⁠⁠thestayzenwithsajpodcast⁠

Nov 07, 202411 minSeason 2Ep. 4

Things you really NEED to start NOW!

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com ig: ⁠thestayzenwithsajpodcast⁠ MiaRoseMcgrath https://www.tiktok.com/@miarosemcgrath?_t=8ppTkQEXbCD&_r=1 Halal Investing Mom https://www.instagram.com/halalinvestingmom?igsh=OWg2Zndydm15dGYy...

Sep 20, 202411 minSeason 2Ep. 3

Finding a Balance : back to school edition

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com ig: ⁠thestayzenwithsajpodcast⁠

Sep 18, 202412 minSeason 2Ep. 2

Overcoming Change w Iman Sanusi

On today's episode, the guest, Iman talks about her experience with change and its impact on her. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx contact me imans ig: with.loveiman imans podcast: with love, iman 💌: sajeedahdahliah@outlook.com ig: thestayzenwithsajpodcast...

Sep 10, 202428 minSeason 2Ep. 1

it's time to reflect on your achievements and goals

grab a book and a pen, it could be your iPad or you can use the notes app on your phone or your laptop. Write down all the changes you’ve noticed about yourself from January up until now. The good AND the bad. Write it all down and reflect on it all. Congratulate yourself on the positives and reflect on the negatives and look for ways to improve. I’m soo proud of you and your progress and you can only get better from here my loves 💗 I hope you all enjoy listening to this episode as much as I en...

Aug 13, 20249 minSeason 1Ep. 19

start to look at life from a different lens

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com ig: thestayzenwithsajpodcast

Jul 19, 202413 minSeason 1Ep. 18

Let's catch up <3

I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com ig: thestayzenwithsajpodcast

Jun 27, 20247 minSeason 1Ep. 17

there’s nothing wrong with wanting to be alone sometimes

On today's episode, I talk about how Being alone is essential for self-discovery, personal growth, and emotional well-being, as it provides space for introspection, creativity, and rejuvenation and how Embracing solitude helps foster independence, enhances relationships, and supports a deeper connection with oneself and one’s goals. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.co...

May 13, 202414 minSeason 1Ep. 16

Boundaries

Establishing and maintaining healthy boundaries is a skill that will benefit you throughout your life.On todays episode, I talk about setting boundaries and how It helps in creating respectful, nurturing relationships and maintaining a healthy self-image. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com ig: thestayzenwithsajpodcast...

May 02, 202411 minSeason 1Ep. 15

You're not sad, you just need to touch some grass

On today's episode I talk about the mental side effects of excessive phone usage and Setting boundaries around phone usage, practicing mindfulness, prioritising offline activities. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com ig: thestayzenwithsajpodcast Psychguide questionnaire: https://www.psychguides.com/behavioral-disorders/cell-phone-addiction/signs-and-symptoms/#:~:text...

Apr 14, 202428 minSeason 1Ep. 14

We are Privileged and we don't even realise it!

On todays episode, I talk about how we tend to overlook the blessings in our lives and emphasised on the importance of giving back to those who are not as privileged as we are! I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com ig: thestayzenwithsajpodcast

Mar 26, 202413 minSeason 1Ep. 13

Incase no one has told you...

Today's episode is filled with pick-me-ups and a few reminders to motivate you. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com ig: thestayzenwithsajpodcast

Mar 06, 202414 minSeason 1Ep. 12

Sometimes things don't go as planned and that's okay - Story time

Today I have a story time for you guys on how the plans I made concerning my future profession changed and looking back, the realisation of how I was able to embrace the change with a positive mindset. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com ig: thestayzenwithsajpodcast

Feb 28, 202415 minSeason 1Ep. 11

Signs that your friends are in a competition with you

On today's episode, I talk about How to know when your friends are competing with you and how to deal with it with open honest communication. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com ig: thestayzenwithsajpodcast

Feb 15, 202417 minSeason 1Ep. 10

Embodying the future you

On today's episode I talk about embodying the kind of person we want to be in the future and how it helps make us comfortable in our growth. Embodying the person you want to be is a continuous process. It requires self-reflection, self-awareness, and a commitment to personal growth. Be patient with yourself and celebrate the small victories along the way. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. 💗 don't forget to leave a review xx contact me 💌: ...

Jan 31, 202414 minSeason 1Ep. 9

It's time to let go.....

Letting go of certain things can be crucial for personal growth and unlocking our full potential. On today's episode, I talk about some things to consider releasing from our lives. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com ig: thestayzenwithsajpodcast

Jan 22, 202421 minSeason 1Ep. 8
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