Stay Zen with Saj

Welcome to Stay Zen with Saj, the podcast brought to you by Sajeedah dahlia. Here to tap into the positive vibes and love around us and help navigate our lives and set clear goals and aspirations for our future 💌: sajeedahdahliah@outlook.com IG: thestayzenwithsajpodcast

Last refreshed: July 28th, 2025 at 7:45 AM ⓘ

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Episodes

Being Judgemental and how it deters personal growth

Being judgmental can have several negative effects on personal growth. On today's episode, I highlight some ways in which being judgmental can hinder personal development. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com ig: thestayzenwithsajpodcast

Jan 12, 2024•19 min•Season 1Ep. 7

New year, New us??!

It's almost 2024, on this episode I talk about setting goals for the new year and achieving them. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com ig: thestayzenwithsajpodcast

Dec 28, 2023•15 min•Season 1Ep. 6

The dynamic of friend groups with Special Guests, Adanna & Hadeeya

Have you ever wondered why there's always trouble in your friendgroup? or have you ever felt like the energy in your friendgroup is not being reciprocated? well, if you have then this is the episode for you. On this episode, my friends and I talk about our experiences with our friend groups and how we're navigating them. I hope you all enjoy listening to this episode as much as we enjoyed recording it for you guys 💗 contact me 💌: sajeedahdahliah@outlook.com ig: thestayzenwithsajpodcast...

Dec 20, 2023•34 min•Season 1Ep. 5

Embracing the Positive and negative changes in our lives

On today episode, I talk about embracing both the positive and negative changes and how it allows for growth and resilience in navigating life's challenges. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. due to multiple requests, I have finally created an instagram account for the podcast! feel free to follow the account and tag the account whenever you're listening to the podcast💗 don't forget to leave a review xx contact me 💌: sajeedahdahliah@outloo...

Dec 14, 2023•22 min•Season 1Ep. 4

Do you realise that the words you use have an impact on the lives of others?

How we communicate has the potential to impact relationships, shape opinions, and exert an influence on the overall well-being of individuals. On today's episode, I talk about the importance of being mindful of the language we use and to strive for clear, respectful, and empathetic communication. I know we're all not perfect, I know I'm far from perfect and I've made mistakes when it comes to this but let's all collectively work together to correct our ways of communication and be better people�...

Dec 06, 2023•22 min•Season 1Ep. 3

Let's Talk about Friendships...

The term "friend" is used loosely and these days we choose not to put a label on the relationships with have with people. Instead, we call them our friends. but are they really our FRIENDS?? On today's episode, we will be discussing friendships and the impact on our lives. I hope you all enjoy listening to this episode as much as I enjoyed recording it for you. don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com ig: sajeedahabubakar...

Dec 03, 2023•31 min•Season 1Ep. 2

How people pleasing can take you from a 10 to a ZERO!

This episode is to give you an insight on how to pinpoint people pleasing behaviour and overcome it. This episode is a step towards the amazing progress we are going to make together on this podcast💗 don't forget to leave a review xx contact me 💌: sajeedahdahliah@outlook.com yes, I read my emails everyday

Dec 03, 2023•24 min•Season 1Ep. 1

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