Stay “Tuned” with Left Hook - podcast cover

Stay “Tuned” with Left Hook

Lui Left Hook•podcasters.spotify.com
Health & Fitness
Your source for Tips on Fitness, Nutrition, Self Care and Business Instagram: @lui.left.hook Email: lui.left.hook@gmail.com
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Episodes

Episode 8: Macros, and Staying “Tuned” In

In this Episode we cover off the importance of having all 3 Macros as part of your nutrition plan and share some details on how to set this up. Plus we go over what it means to stay “Tuned” in

Jun 30, 2020•20 min•Season 1Ep. 8

Episode 7: Developing Discipline & Your Environment

In this Episode we discuss some tips on how to develop self discipline plus we review the importance of your Environment and the impact it has on achieving your goals.

Jun 23, 2020•26 min•Season 1Ep. 7

Episode 6: Self Efficacy and SMART Goals

This Episode will review the meaning of Self Efficacy, How to assess High and Low Self Efficacy and some suggestions on Improving your Self Efficacy. Plus, we review making your goals SMART

Jun 15, 2020•39 min•Season 1Ep. 6

Episode 5: Nutrient Dense Foods & Making Decisions

In this Episode we will discuss the importance of Nutrient Dense foods as part of your Nutrition and review the top 15 Nutrient Dense Foods plus discuss Making Decisions.

Jun 08, 2020•27 min•Season 1Ep. 5

Episode 3: What’s Holding You Back?

There is one thing that holds back 90% of people from seeing progress or reaching their goals? We will share what that is, along with some tips on how to have progress and get closer to your goals.

May 25, 2020•27 min•Season 1Ep. 3

Disclaimer and Disclosure Statements

Disclaimer All views and opinions expressed on the podcast Stay Tuned with Left Hook, by The Host and Program Participants, are solely their current opinions and do not reflect the opinions of Stay Tuned with Left Hook, the Host, or their respective parent companies or affiliates or the companies with which the Program Host or Participants are affiliated, and may have been previously been disseminated by them. The Program Host and Participants’ opinions are based upon information they consider r...

May 13, 2020•2 min
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