CrossFit with Greg Schell
Jun 18, 2019•37 min•Ep. 1
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Episode description
Show Notes
- Greg’s Background
- How he got into CrossFit and eventually became a gym owner
- What services he offers
- What he enjoys most about being a CrossFit owner and coach
- What the Navy taught him that he has taken into CrossFit
- What he would tell someone thinking about trying CrossFit
- Favorite lift and CrossFit workout
- Game of Thrones or the Avengers
- Crossfit vs Crossfit sport, what’s the difference
- Where most CrossFit gyms get there programming, what he does different
- Common myths about CrossFit
- Favorite restaurant, local bucket list item, favorite outdoor activity
- Greg’s #1 tip for staying healthy
- Special offer from Greg
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