Stay Calm with Bob Roth

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Each Monday through Thursday morning, host and meditation teacher Bob Roth shares bite-sized talks designed to bring you one step closer to finding peace in your life – from sharing personal stories about the power of meditation to teaching simple tips about living well.Whether you want to master meditation or just want to find a moment of peace during these turbulent times, tune in, get comfortable, and let Bob guide you to a calmer you. All you need is a few minutes and an open mind.

Last refreshed: June 30th, 2025 at 7:00 AM ⓘ

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Episodes

A Lifelong Tool

One person’s practice of Transcendental Meditation can create a chain reaction of discovery. When Teddy’s mother began studying with Bob, she realized that meditation might help her son with special needs. Meditation gave Teddy a lifelong tool to deal with his mental health, and by hearing his story it may inspire you to spread this practice to others who can benefit from it. A child like Teddy who is twice exceptional (2e) has exceptional strengths coupled with exceptional weaknesses. These chi...

May 01, 2020•7 min•Season 1Ep. 10

Meditation can Protect

Quarantines produce many challenges, but some are more difficult than others. Today, Bob reaches out to those who may be trapped in situations of domestic abuse by sharing Andrea’s story. He provides resources to help anyone in a situation like Andrea’s, and offers advice on how to stay calm throughout these traumatic events. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....

Apr 30, 2020•8 min•Season 1Ep. 9

Leading a Healthy Life

As a baseball fan, Bob was delighted to find that San Francisco Giants pitcher, Barry Zito, credits Transcendental Meditation with saving his career. It’s proof that leading a mentally and physically healthy life is vital for success, and today Bob provides tips on how to achieve that. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....

Apr 29, 2020•7 min•Season 1Ep. 8

We are all Caregivers

Bob tells the story of Tanya, one of the heroes working as an ER nurse on the front lines of this pandemic. Tanya overcomes the difficulties she faces every day through meditation, a vital practice that we should adopt as we all face the possibility of becoming caregivers to loved ones at this time or in the future. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....

Apr 28, 2020•6 min•Season 1Ep. 7

A Meditation Masterclass

Bob leads listeners through a lesson on how to practice Transcendental Meditation, sharing the same techniques he gives to clients like Oprah. Each approach gives different benefits, so use them to best serve your mental health. Then, take 30 seconds of silence to focus on gratitude. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....

Apr 27, 2020•7 min•Season 1Ep. 6

Creativity and Meditation

With a story about teaching meditation to Jerry Seinfeld, Bob explains how meditation helps the creative process. Then he offers advice on how to best wind down and get ready for bed, and leads us in a moment of silence. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.

Apr 24, 2020•7 min•Season 1Ep. 5

A Transformative Calm

Bob tells the story of the time he led a meditation workshop for inmates and guards at San Quentin prison, and how that harrowing experience became a profound one. Then he encourages listeners to find moments of transcendence with loved ones because we should take any opportunity to find connection. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....

Apr 23, 2020•7 min•Season 1Ep. 4

Meditation Encourages Compassion

Bob tells the story of Joseph, who became an alcoholic after suffering through the trauma of 9/11. In an inspiring turn, meditation ultimately saved Joseph. This story teaches us how to be more compassionate towards others. Take some time to reflect on that during the moment of silence. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....

Apr 22, 2020•8 min•Season 1Ep. 3

The Simplicity of Meditation

Today, Bob tells the story of Joey, a teenager on the autism spectrum, to illustrate how impactful the simplest meditation practice can be. Plus, Bob recommends bringing calm into our hurried lives by finding quiet moments of rest, and then leads us in our own moment of rest. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....

Apr 21, 2020•7 min•Season 1Ep. 2

Meditation as a Safe Haven

In the first episode, Bob talks about the importance of meditation and how it can affect children’s well-being during increasingly stressful times. Plus, Bob shares a simple tip to improve sleeping habits, and concludes with a moment of gratitude. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information....

Apr 20, 2020•7 min•Season 1Ep. 1

Introducing Stay Calm - Coming April 20

Right now, the world can seem uncertain and even frightening at times. And while we may have little control over outside forces, there’s a lot we can do to control the way we think and the way we react to things. Join Bob Roth, CEO of the David Lynch Foundation and Transcendental Meditation teacher every weekday morning for your daily dose of calmness. Bob’s taught many thousands of people to meditate, from celebrity clients to students in inner city schools, and now he’s bringing some of his mo...

Apr 15, 2020•2 min

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