Listen to the news, look around. It's so easy to get stressed out, to get caught up in the worry. But wouldn't it be great? Wouldn't it be all the more manageable if you had your own personal guide, a friend to help you relax, distress, and regain control of your life. I'm Bob Roth, and on my new podcast,
Stay Calm, I hope to be that person. For nearly fifty years, I've taught transcendental meditation, a simple silent meditation technique, to thousands of people all over the world, and as the CEO of the David Lynch Foundation, I've helped bring the meditation to over a million at risk youth and adults. I wrote a book on the subject that made the New York Times best seller list, and now I'm bringing
my experiences straight to your ears. Every day, you'll hear short talks designed to bring you one step closer to finding calm and peace in your life. I'll share personal stories about the power of meditation and offer simple, science face tips about living well that you can easily add
into your own life to be healthier, calmer, and yes, happier. Together, we'll cover lots of topics from understanding the basics of transcendental meditation, to how sleep is related to your mental health, to the power of gratitude, to ways to boost your immune system, and so much more. Tune in starting April and spend a few minutes every weekday morning with me. It might just be the key to a better day,
a better life, and a better you. Listen and subscribe to Stay Calm on the I Heart Radio app, Apple Podcasts, or wherever you get your podcasts.