Mark Rippetoe, author of Starting Strength, discusses the issue of trans women competing in women's sports. 00:00 Introduction 04:15 News 28:24 Trans Women in Sports --------------------------- WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitt...
Apr 26, 2019•1 hr 20 min
Mark Rippetoe's weekly podcast starts on April 26th, 2019. New shows every Friday on across Podcast services. Or watch and listen via YouTube. --------------------------- Watch Podcast on YouTube: https://youtu.be/atp8n84PBJM WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ ...
Apr 21, 2019•5 min
Mackenzie talks about her experience managing back pain after starting training at FiveX3 Training, A Starting Strength Affiliate Gym in Baltimore, MD. --------------------------- Watch Podcast on YouTube: https://youtu.be/yc68vG_VOVY WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startings...
Mar 18, 2019•7 min
Starting Strength Coaches Nicholas Racculia and Graham Schaller, along with Iron City Athletic Club coaching staff discuss working with the lifters from ACME Providers. Racculia and his staff apply the principles behind the Starting Strength method to a group of very motivated lifters with developmental and intellectual disabilities, while adapting the coaching and instruction in creative ways. --------------------------- Watch Podcast on YouTube: https://youtu.be/PH6SW6Iq2iU WEBSITE: https://s...
Mar 11, 2019•16 min
Jonathon Sullivan, MD, PhD, SSC discusses why and how the bench press meets the requirements of a barbell prescription for the aging adult. --------------------------- Watch Podcast on YouTube: https://youtu.be/F42iEvDpw04 WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Fol...
Mar 04, 2019•7 min
Mark Rippetoe answers questions from Starting Strength fans. In this episode Rip discusses a better rule set for the bench press in powerlifting competition, squatting with creaky knees, and next steps for someone who thinks they've done the program. --------------------------- Watch Podcast on YouTube: https://youtu.be/PeKbgzMePwU WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com...
Feb 25, 2019•16 min
Steven Miller, a trainee at Hygieia Strength and Conditioning in Singapore, talks about starting barbell training later in life. --------------------------- Watch Podcast on YouTube: https://youtu.be/wNKlFborY98 WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twit...
Feb 11, 2019•5 min
Starting Strength Coach Nicholas Racculia applies the principles behind the Starting Strength method to a group of very motivated lifters with developmental and intellectual disabilities at his gym - Iron City Athletic Club. --------------------------- Watch Podcast on YouTube: https://youtu.be/xORRL8X0Vok WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_u...
Jan 28, 2019•7 min
Mark Rippetoe discusses the double knee bend or second pull and how the teaching of this movement is built into the Starting Strength teaching method for the Olympic lifts. --------------------------- Watch Podcast on YouTube: https://youtu.be/SiWwVC7brmY WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.in...
Jan 24, 2019•5 min
Mark Rippetoe answers food questions in this episode of Ask Rip. Marinating steak, sous vide, and oxtail are discussed. Training questions include the use of the clean instead of the power clean and old school shoulder mobility routines. --------------------------- Watch Podcast on YouTube: https://youtu.be/oWV8DVmqHb4 WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription...
Jan 21, 2019•12 min
Mark Rippetoe describes the inherent nature of shrugging during a power clean and how giving a shrug cue can be helpful in some instances. This discussion is from a Starting Strength Seminar, so watch the video to see how the cue affects the lifters. --------------------------- Watch Podcast on YouTube: https://youtu.be/aGB-8KvF5yY WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com...
Jan 17, 2019•4 min
Starting Strength Coach Inna Koppel and Mozelle Goldstein from Woodmere Fitness Club in Woodmere, NY discuss Mozelle's strength training while dealing with the effects of rheumatoid arthritis on her joints. --------------------------- Watch Podcast on YouTube: https://youtu.be/31pnfSnhhyc WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Wat...
Jan 07, 2019•8 min
Stef Bradford and Nick Delgadillo announce the launch of the Starting Strength Coach Development Program including a Coach Prep Course, Coach Development Camps, and apprenticeships. The program is designed help to prepare apprentices, interns, and future SSC candidates to take the practical, oral, and written examinations for the Starting Strength Coach certificate. --------------------------- Watch Podcast on YouTube: https://youtu.be/0UfZGf9n5PA WEBSITE: https://startingstrength.com FORUM: ht...
Jan 02, 2019•35 min
Ask Rip is back! In this New Years Day episode, Mark Rippetoe answers questions about Starting Strength Equipment, coach development, and Starting Strength Gyms. --------------------------- Watch Podcast on YouTube: https://youtu.be/eRYek2gQQco WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com...
Jan 01, 2019•14 min
Jonathon Sullivan, MD, PhD, SSC discusses why and how the press meets the requirements of a barbell prescription for the aging adult. --------------------------- Watch Podcast on YouTube: https://youtu.be/zH-tcd1wTJc WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on...
Dec 25, 2018•8 min
Starting Strength Coach Inna Koppel and her client, Michelle Glatt, discuss Michelle's training after suffering from back pain for most of her life. Inna owns Woodmere Fitness Club in Woodmere, NY. --------------------------- Watch Podcast on YouTube: https://youtu.be/tnoVfEbisLY WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on ...
Dec 18, 2018•9 min
Q&A: Medical advice for strength training, overanalyzing as a new coach, and how lifters stay motivated after decades of training. Mark Rippetoe and Starting Strength Seminar Staff Coaches take questions during a Starting Strength Seminar held in Phoenix in November 2018. --------------------------- Watch Podcast on YouTube: https://youtu.be/NLii8MqfhiY WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTu...
Dec 11, 2018•17 min
Professional MMA Fighter Julia Avila talks about the benefits of strength on her mixed martial arts training. --------------------------- Watch Podcast on YouTube: https://youtu.be/4ycQYUZ-SQM WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitte...
Dec 04, 2018•7 min
Rip and the Starting Strength Seminar Staff share Chase Lindley stories and answer questions during the Phoenix seminar about relative strength and training people with joint replacements. --------------------------- Watch Podcast on YouTube: https://youtu.be/HoxM9_p4kwM WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram...
Nov 27, 2018•11 min
Mark Rippetoe and Starting Strength Seminar Staff Coaches answer questions about training with MS, how to appropriately change training variables, and the development of the Starting Strength method. --------------------------- Watch Podcast on YouTube: https://youtu.be/MreLxyNCZmQ WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us o...
Nov 20, 2018•14 min
Jonathon Sullivan, MD, PhD, SSC discusses why and how the deadlift meets the requirements of a barbell prescription for the aging adult. --------------------------- Watch Podcast on YouTube: https://www.youtube.com/watch?v=z5W5hOdFqds WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startings...
Nov 13, 2018•8 min
Brenda Abitz and Darin Deaton, her Starting Strength Coach, talk about Brenda's experience with barbell training after years of CrossFit and orthopedic injury. --------------------------- Watch Podcast on YouTube: https://youtu.be/0Bg8owU8B9w WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/s...
Nov 06, 2018•14 min
Inna Koppel answers questions during a women's event discussing bodyfat, healthy aging, and common misconceptions about strength training. --------------------------- Watch Podcast on YouTube: https://youtu.be/XrYthlm_bF0 WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Foll...
Oct 30, 2018•18 min
Jonathon Sullivan, MD, PhD, SSC discusses why and how the squat meets the requirements of a barbell prescription for the aging adult. --------------------------- Watch Podcast on YouTube: https://youtu.be/r2Ea27sfyKk WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on...
Oct 23, 2018•8 min
Brent Carter, Nick Delgadillo, Matt Reynolds and Niki Sims answer questions about unsolicited gym advice, how to choose assistance exercises, and lessons learned during their years of coaching. --------------------------- Watch Podcast on YouTube: https://youtu.be/ahNQgGutCg0 WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Inst...
Oct 15, 2018•18 min
Mark Rippetoe reads his article "Losing Body Fat or Gaining Muscle Mass: Which is more important?" about the importance of gaining muscle mass, especially in older populations. --------------------------- Watch Podcast on YouTube: https://youtu.be/4DK2Yclq0Hg WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://ww...
Oct 09, 2018•12 min
Coaches answer questions from seminar attendees about equipment for barbell training, programming for older adults, elbow pain caused by the squat, and keeping strength while training for long distance running events. --------------------------- Watch Podcast on YouTube: https://youtu.be/CKj7KfCK-X8 WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=Aas...
Oct 02, 2018•18 min
Coaches discuss transitioning through novice, intermediate, and advanced programming, how to incorporate barbell training in a CrossFit gym, and what should be done about getting women interested in Starting Strength. --------------------------- Watch Podcast on YouTube: https://youtu.be/Lveqxk2v6nk WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=Aas...
Sep 25, 2018•22 min
Mark Rippetoe reads his article "Cardell and Dr. Coleman" in which he discusses an error in the handling of an older client in the early days of WFAC. --------------------------- Watch Podcast on YouTube: https://youtu.be/f8NkMymVRNg WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingst...
Sep 18, 2018•13 min
Dr. David Puder and Mark Rippetoe discuss the effect of heavy training on mental health. --------------------------- Watch Podcast on YouTube: https://youtu.be/9ViMhxV_WRU WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: https://twitter.com/SS_strength Lik...
Sep 11, 2018•20 min
