UFC Fighter and Geologist Julia Avila, The Raging Panda | Starting Strength Radio #27
Julia Avila and Rip discuss MMA, the impact of strength on performance in the UFC, and geology.
Oct 25, 2019•1 hr
Starting Strength Radio
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Episodes
Barbells are Best for Aesthetics with Robert Santana | Starting Strength Radio # 26
Mark Rippetoe and Robert Santana, RD, SSC, discuss aesthetics, training, and nutrition.
Oct 18, 2019•1 hr 27 min
Rippetoe Clears Up Common Misconceptions | Starting Strength Radio #25
Mark Rippetoe refutes common misconceptions and conventional wisdom when it comes to strength training and Starting Strength.
Oct 11, 2019•1 hr 19 min
The Warrior Poet with John Lovell | Starting Strength Radio #24
Mark Rippetoe and John Lovell from Warrior Poet Society discuss strength training, teaching, and what it means to be a Warrior Poet.
Oct 04, 2019•42 min
Making the Starting Strength Lifting Belt with Blake Wilson | Starting Strength Radio #23
Mark Rippetoe and Blake Wilson, owner of Dominion Strength, discuss belt manufacturing, leather, and the Starting Strength Belt.
Sep 27, 2019•1 hr 15 min
Q&A Episode - Inner Game of Tennis, Podcast Guests and Sumo Wrestling | Starting Strength Radio #22
Mark Rippetoe answers questions from fans in another Q&A episode of the Starting Strength Radio Podcast. In this episode, Rip discusses The Inner Game of Tennis, sumo wrestling, exercise science studies, and the athletic capacity of old people.
Sep 20, 2019•1 hr 15 min
Getting Vertical with Stan Efferding | Starting Strength Radio #21
Mark Rippetoe and Stan Efferding discuss nutrition, The Vertical Diet, getting big and strong, and a variety of other topics.
Sep 13, 2019•1 hr 42 min
B-52s and The Strategic Air Command with Scott Davison | Starting Strength Radio #20
Mark Rippetoe and Scott Davison talk about Scott's experience as an Air Force pilot flying B-52s during the Cold War.
Sep 06, 2019•2 hr 10 min
The Olympic Weightlifting Episode | Starting Strength Radio #19
Mark Rippetoe presents a logical approach to getting into Olympic weightlifting that involves getting strong first while learning and practicing the lifts.
Aug 30, 2019•1 hr 32 min
Strength and The Media | Starting Strength Radio #18
Mark Rippetoe discusses the media's portrayal of strength training and the best ways to get in shape, get strong, or improve sports performance.
Aug 23, 2019•1 hr 3 min
Strength and Golf with Jay Livsey | Starting Strength Radio #17
Mark Rippetoe and Jay Livsey discuss how golfing performance is improved by dedicated strength training with barbells as part of a series on the Two Factor Model of Sports Performance. Jay Livsey is the owner of Starting Strength Denver and former pro golfer.
Aug 15, 2019•1 hr 2 min
Q&A Episode - What's the Worst Injury Rip Has Had? | Starting Strength Radio #16
Mark Rippetoe answers questions from Starting Strength Radio fans. Topics include online coaching, Rip's injuries, hypertrophy training, and the Joe Rogan Podcast.
Aug 09, 2019•1 hr 18 min
Getting Bigger, Leaner, and Stronger with Michael Matthews | Starting Strength Radio #15
Mark Rippetoe and Michael Matthews discuss lifting for aesthetics, nutrition, supplements, and the book publishing business.
Aug 02, 2019•1 hr 12 min
Strength and Fighting with Nick Delgadillo | Starting Strength Radio #14
Mark Rippetoe and Nick Delgadillo discuss The Two-Factor Model of sports performance and why strength training should be a priority for people who train for fighting.
Jul 26, 2019•1 hr 3 min
Strength and Nutrition with Robert Santana | Starting Strength Radio #13
GOMAD, Gaining muscle, losing fat, doing "a cut" - just some of the topics discussed in this interview with Robert Santana on Starting Strength Radio.
Jul 19, 2019•1 hr 34 min
A Conversation on Cardiac Rehab with Dr. Abeel Mangi | Starting Strength Radio #12
Mark Rippetoe and Dr. Abeel Mangi discuss strength training and cardiac rehab. Dr. Mangi is an attending surgeon in the Section of Cardiac Surgery at Yale University, and is Associate Professor of Surgery at the Yale University School of Medicine.
Jul 12, 2019•1 hr 19 min
Q&A Episode - Comments from the Haters! | Starting Strength Radio #11
Mark Rippetoe answers questions from Starting Strength fans and introduces a new segment called "Comments from the Haters."
Jul 05, 2019•1 hr 1 min
The Decision to Open a Starting Strength Gym | Starting Strength Radio #10
Mark Rippetoe has a conversation with Dr. Andrew Mueller, WFAC member, oral surgeon, all-around interesting guy, and executive partner for Starting Strength Dallas.
Jun 28, 2019•55 min
The Back Pain Episode | Starting Strength Radio #9
Dealing with back pain is a part of the human experience. Rip Goes in-depth on why that is and how to deal with it.
Jun 21, 2019•1 hr 1 min
Q&A Episode - How was the Starting Strength Method Created? | Starting Strength Radio #8
How was the Starting Strength Method created? Pain every time you lift? "I can't drink milk! What do I do?" These are some of the questions up on this week's Starting Strength Radio Q&A.
Jun 14, 2019•52 min
Why We Low Bar Squat | Starting Strength Radio #7
Rip goes in-depth and explains why the low bar squat uses the most muscle mass over the longest effective range of motion and is therefore is the preferred squat for getting strong.
Jun 07, 2019•1 hr 5 min
Bonus Episode | Treatment of Type 2 Diabetes with Jonathon Sullivan
In the second installment of our series on Type II Diabetes, Sully discusses the medications commonly (and some not-so-commonly) prescribed for this disease.
Jun 02, 2019•18 min
An Interview With Marine Captain, SSC, and Gym Owner Grant Broggi | Starting Strength Radio #6
Rip and Grant discuss the devastating effects of artillery and the current strength requirements of the men and women in our armed forces.
May 31, 2019•59 min
Mark Rippetoe Q&A | Starting Strength Radio #5
In Episode 5 of Starting Strength Radio, Rip, takes your best questions and gives you the best answers. Shoulder Flexibility In The Squat; Coach or Writer?; Knowing Bill Starr; SS Gyms International; Working For Yourself Or Someone Else?; NLP For Master Lifters; ACL Repair; Supinated Chin-ups; NLP While Playing Sports; Advanced Lifters Doing Half Squats?; Height vs. Weight; Why Don't You Wear Shorts?
May 24, 2019•50 min
Bonus Episode | Training with Arthritis at a Starting Strength Affiliate Gym
Louise Kramer and her daughter, Rebecca Cohen, discuss training at Woodmere Fitness Club with Starting Strength Coach Inna Koppel while managing severe rheumatoid arthritis.
May 20, 2019•7 min
Training The Military For Strength | Starting Strength Radio #4
Rip talks about the benefits of making soldiers stronger for military applications. 00:00 Greetings 00:57 Starting Strength News 05:24 A brief note on Caster Semenya and an apology to the 3% 08:02 Strength & the Military 32:14 Baseline strength testing for basic training
May 17, 2019•43 min
Bonus Episode | Training at a Starting Strength Affiliate Gym
Anne Asch talks about her experience training with Grant Broggi at The Strength Co., a Starting Strength Affiliate Gym. Anne started training in order to improve her health and to be able to keep up with her grandchild.
May 13, 2019•9 min
Mark Rippetoe Q and A | Starting Strength Radio #3
In the first Q and A episode for Starting Strength Radio, Mark Rippetoe answers questions from Starting Strength fans. Question topics range from fishing, failing a squat, Vesper martinis, and becoming a better business person. --------------------------- Watch Podcast on YouTube: https://youtu.be/j3E1AoJgJCI WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?ad...
May 10, 2019•52 min
Women and Men are Different - The Facts on Neuromuscular Efficiency | #2
Mark Rippetoe, author of Starting Strength, goes in depth on the differences between men and women in terms of neuromuscular efficiency and its effect on sports performance and training for women. --------------------------- Watch Podcast on YouTube: https://youtu.be/lsI9XgpzXkY WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on I...
May 03, 2019•57 min
Yeah. You Can Do Some Curls. | Ask Rip # 71
In this throwback Ask Rip, Mark Rippetoe answers questions about blood pressure and training, Deadwood, and doing curls. --------------------------- Watch Podcast on YouTube: https://youtu.be/9fGeNKGf6xI WEBSITE: https://startingstrength.com FORUM: https://startingstrength.com/resources/forum/ STORE: https://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Watch us on Instagram: https://www.instagram.com/startingstrength/ Follow on Twitter: htt...
Apr 29, 2019•13 min
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