I'm about to pop out a small human! In this short bonus episode, I share an update of what's happening with the podcast, The C Method Academy and my other coaching programs while I'm on maternity leave. Yes, I will be taking a break from the podcast, so make sure you SUBSCRIBE in your favourite podcast app so you don't miss an episode when we return! Even better, join my email list and be first to be notified. You can join by signing up for any of my freebies below: Small Talk Made Simple class:...
Sep 15, 2020•6 min
Do you have an automatic response to difficult situations? Maybe you get stressed, anxious or angry, or you 'freeze up' and don't know what to say. In this episode, behavioural coach Melanie Haydon shares how you can choose and control the way you react to circumstances, whether in the workplace or in your personal life. Learn these techniques and you'll feel calmer, less stressed and have better relationships with others! Show notes are at www.thecmethod.com/278. This has been Episode 278 of th...
Sep 09, 2020•32 min
Want to get your colleagues, senior leaders and clients on board with your ideas? You've got to be influential and persuasive! In this episode, I share 4 big ideas for being more persuasive in your communication, in a way that feels good for both you and your audience. No manipulation or mind-trickery involved! Show notes are at www.thecmethod.com/277. This has been Episode 277 of the Stand Out Get Noticed Podcast with Christina Canters. *** You're invited to attend our virtual Toastmasters meet...
Sep 02, 2020•27 min
Want to be an engaging speaker? There's more to it than being a 'fun', 'interesting' or 'charismatic' person - you've got to make it about your audience. In this episode, I challenge you to redefine what 'engage your audience' actually means, and I share tips and strategies for how to do it. Show notes are at www.thecmethod.com/276. This has been Episode 276 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achie...
Aug 26, 2020•30 min
Life likes to throw us curveballs, and we've all been thrown into disarray in 2020. It's very easy to get caught up in the negativity - but what if you could actually learn to thrive and emerge from this pandemic in a better place than before? Hypnotherapist and Mindset Strategist Shaun Resnik believes you can! Join us for a compassion exploration of how to shift your experience of the COVID-19 pandemic situation to something more constructive and positive. And if you're seeing this post-coronav...
Aug 19, 2020•34 min
Are you feeling overwhelmed, anxious, helpless or a bit lost in the current situation? It's totally understandable, which is why I'm resharing this powerful conversation I had with the vibrant and insightful Samantha Sacchi from The Self Club. Samantha explains what self awareness is, why we can't rationalise our way to success and happiness, and why it's so important to be your own best friend. It's the perfect dose of self love and compassion we could all use right now! Show notes are at www.t...
Aug 12, 2020•39 min
Want to be able to speak under stress and get your voice heard? It's all about your body and voice! Dr Louise Mahler is a highly sought after expert on body language, vocal psychology and behaviour under stress. She works with C-suite, politicians and those in high-stake services to help them build presence and influencing skills, and in this episode, she shares powerful techniques for how you can do the same. Get ready to take lots of notes, because this episode is packed with gold nuggets you ...
Aug 05, 2020•31 min
Are you a non native English speaker and want to improve your communication in the workplace? Do you worry about your accent, pronunciation or vocabulary? Tara Cull - Landscape Architect, English teacher and founder of ArchiEnglish (https://www.archienglish.com/) - is here to help! We discuss the common challenges faced by non native speakers, and Tara also shares powerful tips and strategies for receiving feedback, building your confidence and fulfilling your potential at work. Show notes are a...
Jul 29, 2020•32 min
Striving for perfection is detrimental to your success, your mental health and to others around you. It can lead to over preparing, lack of sleep, higher levels of anxiety and lower self esteem. In this episode, I challenge you to think differently about perfectionism, and dive into the lessons from one of the world's best tennis players of all time, Andre Agassi - who struggled with perfectionism for most of his 20 year career. Show notes are at www.thecmethod.com/271. This has been Episode 271...
Jul 22, 2020•26 min
Want to get paid what you're worth? Discover how to confidently communicate your value so you can get the recognition, opportunities and pay you deserve. Trudy Rankin, host of the Online Business Launchpad podcast, joins me to explore how you can build your self worth and 'sell' yourself effectively - whether you're a professional or business owner (no bragging required!). Show notes are at www.thecmethod.com/270. This has been Episode 270 of the Stand Out Get Noticed Podcast with Christina Cant...
Jul 15, 2020•30 min
Do you want your voice to be heard? Having a great message is pointless if people don't listen! Discover 8 reasons why people don't listen to you, whether it's in a meeting, one-on-one conversations, or when public speaking. You'll also learn communication techniques for creating more engagement and getting others to listen. Show notes are at www.thecmethod.com/269. This has been Episode 269 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious profes...
Jul 08, 2020•32 min
Want to build trust, rapport and confidence with others? You need to be a great listener! Active listening is a powerful communication skill that anyone can learn - and will help you become a more compassionate and influential leader. In this episode, I share 8 simple ways to build your listening skills, no matter what level you're at. Show notes are at www.thecmethod.com/268. This has been Episode 268 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambit...
Jul 01, 2020•32 min
Have you ever thought: "I'm just not a natural speaker", or "I naturally talk fast!" or "I've never been good at small talk"? In this episode, you will discover that being a great leader and communicator requires a specific set of skills - ones you CAN LEARN, whether you're a 'natural' or not. Show notes are at www.thecmethod.com/267. This has been Episode 267 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders ach...
Jun 24, 2020•16 min
Should 2020 be 'written off'? Absolutely not! We have SO many things to be grateful for, even if we are experiencing challenges and moments of misery. This episode features a conversation I had with Andy Reid on his LinkedIn live show, The Silver Lining! A Practical Guide for Moving Forward. We explore: how to build trust with your team, the mindset shifts that have helped me through 2020, the difficulties I experienced on Vipassana, plus much more. Show notes are at www.thecmethod.com/266. This...
Jun 17, 2020•30 min
Do you have a need to control everything? Does insecurity make you anxious? Building your tolerance for uncertainty will help you feel more calm and prepared for any situation, and in this episode, you'll discover why it's important and how to do it. I also share my current personal experience with uncertainty. Show notes are at www.thecmethod.com/265. This has been Episode 265 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and bu...
Jun 10, 2020•30 min
Do you want valuable career advice from a seasoned pro? My guest George Stephan has over 30 years experience in not just growing a company, but also standing out in the workplace. In this episode, we discuss the importance of mentoring, people skills and communication - plus he shares his key tips for succeeding in your career. Show notes are at www.thecmethod.com/264. This has been Episode 264 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious pro...
Jun 02, 2020•31 min
Do you freeze up, get nervous or ramble when you speak? It's extremely common, but you may not be aware of the REAL reason behind it. In this episode, you'll discover a simple technique for pinpointing the true cause behind your communication challenges - and overcoming them once and for all. Show notes are at www.thecmethod.com/263. This has been Episode 263 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achi...
May 27, 2020•22 min
Want to supercharge your communication and confidence in the workplace? I am very excited to re-share this conversation I had with Naishadh Gadani and Karalyn Brown on a LinkedIn live session. I share my views on getting out of your comfort zone, as well as practical tips to improve your communication, both online and offline. This episode was originally published on the 'Your Career Down Under' podcast. Show notes are at www.thecmethod.com/262. ABOUT THE C METHOD: We help ambitious professional...
May 20, 2020•35 min
Want to build your professional presence and profile? There is no better time than now to start creating content! In this episode, I share how I started with my first blog, which led to my current podcast growing to 261 episodes and over 1.8 million downloads. I share my tips for getting started and explore some of the limiting beliefs that hold most people back. Show notes are at www.thecmethod.com/261. This has been Episode 261 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT...
May 13, 2020•30 min
Do you ever feel like you don't have anything interesting to share? Do you worry that others will think your ideas are stupid? Many of us have doubted the knowledge, experiences and value we offer at some point. And this holds us back from expressing ourselves courageously and putting ourselves out into the world. In this episode, Maxine Cunningham, CEO of Pick My Brain, joins us to explore why you are FASCINATING and have interesting things to say. Show notes are at www.thecmethod.com/260. This...
May 06, 2020•32 min
Have you got Zoom fatigue? Virtual meetings don't have to be a drag. In this episode, I share practical tips for running productive virtual meetings, as well as how to use them as opportunities to build your confidence, communication & leadership skills! For the in-depth Meeting Planning Template and Masterclass, join The C Method Academy at https://www.thecmethod.com/join. Show notes are at www.thecmethod.com/259. This has been Episode 259 of the Stand Out Get Noticed Podcast with Christina...
Apr 29, 2020•25 min
Reframing is a powerful coaching tool I use frequently with my clients. In this week's episode of Stand Out Get Noticed, I explore what reframing means, how it impacts our experience of the world (and others' perceptions of us), and my 4 steps for reframing your language and thoughts. Show notes are at www.thecmethod.com/258. This has been Episode 259 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve high...
Apr 22, 2020•27 min
Do you experience discrimination at work or feel like you don't 'fit in' with the culture? John McKenna, Disability & Empowerment Advocate and host of "So...Podcast", is here to explore what it means to advocate for yourself, and how to do it. He shares his own experiences with discrimination and how he managed it. We also talk about self love, the importance of finding a mentor, being assertive, and why we all need to be more human. Show notes are at www.thecmethod.com/257. This has been Ep...
Apr 15, 2020•32 min
Do you have an underperforming team? Discover how to boost engagement, hit your deadlines and be a more effective manager with my guest, experienced Agile Coach & Trainer Pete Omotosho. Show notes are at www.thecmethod.com/256. This has been Episode 256 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speak...
Apr 08, 2020•33 min
Your health is critical to your performance at work, self confidence and overall wellbeing. But how do you maintain a strong level of physical, emotional and mental health when stuck at home and socially isolated? My guests, dieticians Bree Pagonis and Alicia Holmquest, join me for a discussion around a holistic, compassionate approach to 'health'. Show notes are at www.thecmethod.com/255. This has been Episode 255 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: ...
Apr 01, 2020•35 min
Are you feeling anxious, stressed, fearful of the future, or worried about your loved ones? Know that you're not alone, and that it's ok to talk about your struggles. In this episode, I share why it's important to be vulnerable and open with others, as well as how to communicate with someone who is being vulnerable with you. Show notes are at www.thecmethod.com/254. This has been Episode 254 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious profes...
Mar 25, 2020•30 min
Winston Churchill once said: "Never waste a good crisis", which I think is a very useful way to approach the situation we're having with the coronavirus pandemic. In this episode, I share some of the observations I've made in relation to people's behaviour during the hysteria, as well as other valuable leadership lessons we can take away from the situation. Show notes are at www.thecmethod.com/253. This has been Episode 253 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C...
Mar 18, 2020•23 min
There are some big changes happening with the Stand Out Get Noticed podcast! In this episode, I share what those changes are and the reasons behind my decision. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ podcast episodes, month...
Mar 11, 2020•15 min
Ever wondered what makes an effective emcee? It's an excellent skill to have, whether you're running a business meeting, hosting a networking event, or MC at a family function. In this episode, Pete Hordern (AKA Pete The Celebrant) shares with us what it means to be a great emcee how (and how NOT) to introduce other people, as well as how he prepares for his role. Show notes are at www.thecmethod.com/251. This has been Episode 251 of the Stand Out Get Noticed Podcast with Christina Canters. ABOU...
Mar 04, 2020•31 min
We're at Episode 250! This week, I reflect on some of my favourite interviews from the '200's', and share some nuggets from the conversations. Show notes are at www.thecmethod.com/250 . This has been Episode 250 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Lo...
Feb 26, 2020•24 min
