Misery. Happiness. Impermanence. Attachment. More misery. I experienced all of these when I undertook the 10 day Vipassana silent meditation course in December 2019. In this podcast, I build on episodes 245 and 246 and share 5 more lessons I learned from the experience. Show notes are at www.thecmethod.com/249. This has been Episode 249 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of co...
Feb 19, 2020•30 min
"In the digital age of 'overnight' success stories such as Facebook, the hard slog is easily overlooked." - Sir James Dyson. This week we are getting real and talking about the difficulties of achieving success - the stuff most people avoid talking about! Jason Soultan of Soul+Wolf and the NO/BS Conference shares his journey and why he created an entire conference for speakers to share their struggle stories. Show notes are at www.thecmethod.com/248. This has been Episode 248 of the Stand Out Ge...
Feb 11, 2020•33 min
Want to know how to REALLY inspire action when you speak? Andy Reid, award-winning auctioneer from Sold By Group, shares with Christina what he's learned about public speaking and effective audience engagement. Show notes are at www.thecmethod.com/247. This has been Episode 247 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through deve...
Feb 04, 2020•36 min
I learned the secret to happiness whilst on the 10 Day Vipassana silent meditation course (yes, really). In this episode I share how I found peace and came out of my deep misery during the course, and how I have applied this to other areas of my life. Show notes are at www.thecmethod.com/246. This has been Episode246 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence ...
Jan 29, 2020•34 min
Think you could go for 10 days without talking? I had heard many great things about the 10 Day Vipassana meditation courses and decided I was up for the challenge - so I signed up. I completed the course in December 2019. What an experience! In this episode I share just how difficult, painful, blissful and transformational it was. Show notes are at www.thecmethod.com/245. This has been Episode 245 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious ...
Jan 22, 2020•32 min
You've worked hard to get where you are. You studied hard, went for opportunities, built relationships, took on new roles, and upped your pay grade. Yet...you still feel dissatisfied with your career, and wonder "Is this all there is?" If this sounds like you, join career consultant Johnathan Maltby and I as we discuss why you might be in a career 'rut', and how to take steps to change it. Show notes are at www.thecmethod.com/244. This has been Episode 244 of the Stand Out Get Noticed Podcast wi...
Jan 15, 2020•33 min
Welcome to 2020! Post holiday season, I've been putting a lot of undue pressure on myself to perform at 100% in my businesses. The antidote to this? Self kindness! In this episode, I share why it's so important to be kind to yourself, and 5 big ideas for bringing a self kindness practice into your life. Show notes are at www.thecmethod.com/243. This has been Episode 243 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business l...
Jan 08, 2020•33 min
[BEST OF 2019] This episode is being re-shared as one of the most-downloaded episodes of 2019. Regular podcast programming will resume on 7 January 2020. Happy holidays! Doors to The C Method Academy membership program open in early 2020. Join the waitlist to be first to be notified, as well as receive the replay of my webinar 'The Keys To Assertive Communication'. Join the waitlist: https://thecmethod.com/waitlist/ The post [BEST OF 2019] Who Do You Want To Be In 2019? appeared first on The C M...
Dec 31, 2019•38 min
[BEST OF 2019] This episode is being re-shared as one of the most-downloaded episodes of 2019. Regular podcast programming will resume on 7 January 2020. Happy holidays! Doors to The C Method Academy membership program open in early 2020. Join the waitlist to be first to be notified, as well as receive the replay of my webinar 'The Keys To Assertive Communication'. Join the waitlist: https://thecmethod.com/waitlist/ The post [BEST OF 2019] Great Leadership: How (And How Not) To Do It appeared fi...
Dec 24, 2019•38 min
[BEST OF 2019] This episode is being re-shared as one of the most-downloaded episodes of 2019. Regular podcast programming will resume on 7 January 2020. Happy holidays! Doors to The C Method Academy membership program open in early 2020. Join the waitlist to be first to be notified, as well as receive the replay of my webinar 'The Keys To Assertive Communication'. Join the waitlist: https://thecmethod.com/waitlist/ The post [BEST OF 2019] How To Be More Assertive In The Workplace appeared first...
Dec 17, 2019•38 min
In this episode, I share what I've learned in 2019. Show notes are at www.thecmethod.com/242. This has been Episode 242 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impact in the workplace through developing powerful speaking and communication skills. OUR PROGRAMS: Love the podcast and want more? Join The C Method Academy and get exclusive access to 200+ pod...
Dec 11, 2019•30 min
Have you ever stopped yourself pursuing an idea because of the fear of failure? My friend Jules Dan joins me on the show to share his journey of pursuing various business ideas, many of which either made no money, didn't target the right audience or were deeply unfulfilling. He shares his lessons learned and what he did to overcome his setbacks. A great episode if you're looking to pursue a new job, idea or career! Show notes are at www.thecmethod.com/241. This has been Episode 241 of the Stand ...
Dec 03, 2019•34 min
Have you ever had the feeling that everyone else is doing better than you? Or do you constantly compare yourself to others? Inés Hemmings, founder of What Architecture School Does Not Teach You, joins me on the show to shed light on why this is something we need to be talking about. Show notes are at www.thecmethod.com/240. This has been Episode 240 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher...
Nov 27, 2019•34 min
Want to do work that doesn't feel like work? I recently read 'The Big Leap' by Gay Hendricks, who believes that finding fulfilment and happiness in our work is possible for everyone - you just need to uncover what your 'Zone Of Genius' is. In this episode, I share my learnings from the book and the 'Genius Questions' to help get you closer to being 100% fulfilled in your career. Show notes are at www.thecmethod.com/239. This has been Episode 239 of the Stand Out Get Noticed Podcast with Christin...
Nov 20, 2019•29 min
Do you experience anxiety? Is it having a negative impact on your personal life, career and relationships? In this episode, Sam Taylor of The Nurture Project shares how we can learn to beat anxiety for good - and live a happy, balanced life. Show notes are at www.thecmethod.com/238. This has been Episode 238 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambitious professionals and business leaders achieve higher levels of confidence, influence and impac...
Nov 13, 2019•34 min
Want to achieve something significant, like writing a book, running a marathon or creating a successful business? Peter Cook knows a thing or two about achieving mastery. He is the CEO of Thought Leaders, a bestselling author, meditation teacher-in-training, and Ishaya monk. In this podcast, Pete and I discuss how to create powerful habits in order to help you achieve mastery, as well as the mindsets that hold us back. Show notes are at www.thecmethod.com/237. This has been Episode 237 of the St...
Nov 05, 2019•33 min
Have you ever read a book, listened to a podcast or attended a training and thought 'That was great!'...but didn't implement what you learned, and therefore didn't see results? If you really want to improve yourself and achieve success as a speaker and leader, then you need to find a way to make your learning stick. In this podcast, I share my 7 steps for retaining what you learn and taking your development to the next level! Show notes are at www.thecmethod.com/236. This has been Episode 236 of...
Oct 30, 2019•31 min
Want to be seen as a confident, charismatic communicator? Join The C Method Academy, our members-only training program and community, where you'll learn to let go of fear and anxiety and lead with impact. Registrations close Wednesday 4th March at 11.59pm Pacific Time. Register now: https://thecmethod.com/join The post Doors to The C Method Academy are now OPEN! appeared first on The C Method with Christina Canters.
Oct 28, 2019•4 min
Want to be seen as a confident, charismatic communicator? Join The C Method Academy, our members-only training program and community, where you'll learn to let go of fear and anxiety and lead with impact. Registrations close THIS FRIDAY at 11.59pm Pacific Time. Register now to take advantage of the introductory price of $30 USD per month: https://thecmethod.com/join The post The C Method Academy is now OPEN! Registrations close THIS FRIDAY! appeared first on The C Method with Christina Canters.
Oct 28, 2019•4 min
Do you ramble when you speak or say 'umm' a lot? It could be that you're terrified of the 'awkward silence'. Rather than being something to avoid, using silence is actually a powerful communication tool. In this episode, I share why silence and pausing are GOOD things, as well as practical strategies for practicing bringing more silence into your communication - whether you're public speaking, running a meeting or having a networking conversation. Show notes are at www.thecmethod.com/235. This h...
Oct 23, 2019•28 min
Do you dislike dealing with conflict? Do you agree with everyone else so as not to create an argument? Discover how to stand up for yourself and ask for what you want in a way that feels good with Nonviolent Communication (NVC). Joining me is Non Violent Communication expert Marianne Van Dijk from Cup of Empathy. Show notes are at www.thecmethod.com/234. This has been Episode 234 of the Stand Out Get Noticed Podcast with Christina Canters. Register for the FREE upcoming webinars on The Keys To A...
Oct 16, 2019•34 min
Do you say "sorry" unnecessarily? You may think you're being polite, but over-apologising can be harmful to your self confidence and your effectiveness as a leader. In this episode, I share how apologies show up in our communication, and how to shift this habit. I want to give you PERMISSION to stop apologising and to start being more assertive and impactful in the workplace! Show notes are at www.thecmethod.com/233. This has been Episode 233 of the Stand Out Get Noticed Podcast with Christina C...
Oct 08, 2019•30 min
Think meditation is a weird hobby that won't work for you? My guest this week (gently) challenges you to think again! Lauren Lee (@innerrebel.co) joins me to discuss why meditation can be used as a tool to increase your focus, effectiveness and gain a deeper understanding of yourself. Show notes are at www.thecmethod.com/232. This has been Episode 232 of the Stand Out Get Noticed Podcast with Christina Canters. Join my upcoming FREE webinar on the Keys To Assertive Communication: https://thecmet...
Oct 02, 2019•36 min
Want to get unstuck in your business or career? You need to take 100% responsibility for where you're at - right now. Yes, even if you don't want to! In this episode, business coach Shannyn Merlo and I discuss what it means to take 100% responsibility for your circumstances, and how you can take steps to get unstuck. If you're interested in learning about how powerful mindset shifts can help you create more success, this episode is for you. Show notes are at www.thecmethod.com/231. This has been...
Sep 24, 2019•33 min
Having a social media presence is key to building a strong personal and professional brand. Plus, it allows us to connect with likeminded people, hunt for jobs and find new opportunities and clients. But what happens when you have multiple brands? How do you separate your personal life from your professional life? And how do you be authentic without oversharing? In this episode inspired by a listener question, Christina shares her thoughts on how much of yourself you should share on social media...
Sep 18, 2019•31 min
Do you want to be the go-to person in your industry? The one that everyone's talking about, connecting with and following? This week, I am very excited to be chatting with business, brand and speaker coach Suzanne Chadwick. In this conversation, Suz and I discuss what a personal brand is, why having a strong personal brand is important, and how to collaborate with others to help heighten your brand and visibility. If you enjoy this episode, make sure you post a screenshot of the episode or a pic...
Sep 11, 2019•33 min
We are in Orlando, Florida! In exchange for receiving half price Disneyworld tickets, Aaron and I agreed to go along to Wyndham Resorts to experience their Club Wyndham presentation and pitch. We treated it as a great learning experience in sales and communication, and in this podcast, we discuss the experience and review the Wyndham sales team's presentation style. Show notes are at www.thecmethod.com/225. This has been Episode 225 of the Stand Out Get Noticed Podcast with Christina Canters. Th...
Aug 13, 2019•26 min
Using jargon is a barrier to clear, authentic communication in the workplace, and can lead to confusion and distrust. In this conversation, Gabrielle Dolan and I explore WHY jargon has become commonplace, what it's a problem, and how we can start to remove it from our vocabulary. Show notes are at www.thecmethod.com/224. This has been Episode 224 of the Stand Out Get Noticed Podcast with Christina Canters. Want to communicate clearly, confidently and jargon-free in conversations? Join the FREE S...
Aug 06, 2019•32 min
How well do you know and understand yourself? This week, I've had the privilege of speaking with the vibrant and insightful Samantha Sacchi from The Self Club. In this conversation, Samantha explains what self awareness is, why we can't rationalise our way to success and happiness, and why it's so important to be your own best friend. Show notes are at www.thecmethod.com/223. This has been Episode 223 of the Stand Out Get Noticed Podcast with Christina Canters. ABOUT THE C METHOD: We help ambiti...
Jul 31, 2019•37 min
Are you waiting to be more experienced, more confident, more senior or more qualified before you go for the things you want? In this episode, you will discover why stories like "Once I have...then..." and "If only... then..." hold you back, and why it's important to let them go in order to create success for ourselves NOW. Show notes are at www.thecmethod.com/222. This has been Episode 222 of the Stand Out Get Noticed Podcast with Christina Canters. Join the FREE Small Talk Made Simple class to ...
Jul 23, 2019•23 min
