ACE Your Life
Nov 14, 2024•36 min•Ep. 34
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Episode description
Dr. Michelle Maidenberg explains why embracing negative emotion is necessary for good mental health and demonstrates how in an impromptu coaching session with our host, Shane Jacob.
What you’ll discover in this episode:
- What prompts us to avoid negative emotion
- Several forms of avoidance that you might be doing without even knowing
- Why negative emotion is beneficial
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