#291 How understanding the science of sleep can improve your work
Episode description
Over the next month, Helen and Sarah are focusing on Squiggly Careers 'life skills'. They will be covering health, sleep, money and relationships and understanding the practical actions you can take to create the strongest foundations for squiggly career success.
Today, they are talking about sleep and deep-diving into 2 books for inspiration. Helen reviews Life Time by Russell Foster and Sarah explores insights from Matthew Walker in Why We Sleep.
Ways to learn more:
1. Sign-up for PodMail, a weekly summary of squiggly career tools https://mailchi.mp/squigglycareers/podmail
2. Read our books 'The Squiggly Career' and 'You Coach You'
For questions, feedback or just to share your holiday photos you can email us at helenandsarah@squigglycareers.com
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