#262 How to find focus and disconnect with Emma Gannon

This is the second of four episodes on how to find your focus. In this episode, Sarah talks to writer and podcaster Emma Gannon. Together they explore some of the key themes in Emma's new book (Dis)connected, including how you can reclaim time for yourself, how to redefine your relationship with technology and why disconnecting helps us to re-connect with the work that we do. Ways to learn more:

1. Download the PodSheet for this episode, head to https://www.amazingif.com/listen/

2. Sign-up for PodMail, a weekly summary of squiggly career tools https://mailchi.mp/squigglycareers/podmail

3. Read our books 'The Squiggly Career' and 'You Coach You'

For questions, feedback or just to say hello, you can email us at helenandsarah@squigglycareers.com

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