#125 How to avoid the comparison trap
Mar 03, 2020•26 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
It's easier than ever to think the grass is always greener, we see perfect lives and curated workplaces on social media and can feel left out. In this episode Sarah and Helen give tips on how to avoid comparing yourself to others, including knowing your triggers, the 'Shine Theory' and shifting from comparison to control.
For more, visit amazingif.com
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
For the best experience, listen in Metacast app for iOS or Android