What if regret wasn’t something to fear but a teacher guiding you toward clarity and purpose? In this Christmas Day walking meditation, I’m taking you through a reflective journey inspired by A Christmas Carol. Together, we’ll meet the ghosts of your past, present, and future—giving you a fresh perspective on your timeline and helping you release the weight of regrets. This meditation isn’t about perfection; it’s about seeing value in your experiences and connecting with the version of you that’...
Dec 25, 2024•25 min
Welcome to episode 101 of Spiritual Mixtape! Today’s all about dreams, angels, and guides—some of the most asked-about topics in this community. I’ll share how these energies show up in our lives, how to connect with them, and some personal stories that might hit close to home (yes, there were tears). Let’s get into it. What’s Inside: ✦ Membership Love: We’re celebrating the third birthday of Spiritual Mixtape this week with a special solstice breathwork session. It’s my way of saying thank you ...
Dec 18, 2024•43 min
Welcome to the 100th episode of Spiritual Mixtape! This milestone wouldn’t have been possible without you—thank you for every download, review, message, and moment of connection. In today’s special episode, Daisy shares a deeply grounding practice, Earth’s Heartbeat, inspired by the natural rhythm of the Earth and its connection to our inner calm. This practice is designed to help you quiet the noise—both external and internal—and tune into the steady pulse of truth. In This Episode, Daisy Refle...
Dec 11, 2024•31 min
December is here, and it’s all about slowing down, clearing what no longer serves, and preparing for 2025. This month, we’re navigating turbulence, breakthroughs, and deep clarity. Mars retrograde begins a reflective, internal period, while the 12.12 portal offers a powerful moment for release. With two new moons bookending the month, this is a chance to reset your intentions and move into the new year with purpose and grounding. What You’ll Learn: ★ How Mars retrograde (starting December 6-7) s...
Dec 04, 2024•38 min
In this special Friendsgiving-themed episode of Spiritual Mixtape, I’m joined by the amazing Lola Berry—bestselling author, podcaster, TV host, and wellness expert. Together, we dive into the essence of gratitude, navigating the end-of-year overwhelm, and setting big dreams in motion for 2025. Lola shares her reflections on what she’s most grateful for this year (spoiler: it involves NYC magic and a balcony for manifesting), how she’s closing chapters to align with her purpose, and her vision fo...
Nov 27, 2024•54 min
This week, Daisy shares a deeply personal and practical episode focused on sleep and how to improve it with simple breathwork techniques. Reflecting on her recent trip to Paris, Daisy recounts her experience speaking at the prestigious Inner Circle Experience and how it inspired her to refine her "What's Your Sleep Story?" course. Join Daisy as she talks about the importance of seven hours of sleep, the myths we tell ourselves about rest (aka “sleep stories”), and the breathwork mantra that can ...
Nov 20, 2024•37 min
In today’s episode, Daisy shares exciting news about the podcast’s new feature on Qatar Airways’ in-flight entertainment. She reflects on how this milestone—and a few recent experiences—have been pushing her to embrace worthiness and abundance in new ways. From navigating LA in a sporty car to VIP treatment at a Mariah Carey concert, Daisy opens up about facing her fears, honoring her progress, and allowing herself to receive. This episode also features a powerful manifestation meditation, desig...
Nov 12, 2024•39 min
Welcome back to Spiritual Mixtape! In this episode, Daisy takes us through the powerful energies of November—a month of new portals, signs, and transformative shifts. We start by reflecting on last week's episode about signs and how they show up in our lives. One listener’s story inspired us to see signs as almost whispers from the universe, and this month, those whispers get turned up in volume. November invites you to notice every nudge and message as the universe guides you through key moment...
Nov 06, 2024•51 min
In this heartfelt episode of Spiritual Mixtape, Daisy Mack walks through the world of animal and insect signs from the universe. Sharing her personal story of how hummingbirds and ladybirds became symbols of her father’s presence after his passing, Daisy explores how animals carry deep spiritual meanings. Whether it's a hummingbird, a magpie, or even a whale, these signs are not just random encounters—they are messages from the universe and loved ones, guiding and comforting us. Join Daisy as sh...
Oct 30, 2024•31 min
In this episode of Spiritual Mixtape, Daisy Mack guides you through a walking meditation focused on accepting your body after weight gain. Reflecting on personal experiences, body changes, and gratitude, this meditation helps you shift from self-criticism to self-kindness. Whether you’ve struggled with your weight journey or simply want to connect more deeply with your body, this practice will help you let go of the pressure and walk with compassion for yourself. What You’ll Experience: ✦ A Walk...
Oct 23, 2024•21 min
In this episode, I’m thrilled to welcome Nicole Laino, human design expert, and practitioner. Nicole has a gift for making the complexities of human design easy to grasp, offering practical insights for anyone looking to explore their energetic blueprint. We chat about Nicole's personal journey from Wall Street to human design, how this powerful system can give you permission to step into your true self, and what it means to live in alignment with your energy. Whether you're new to human design ...
Oct 16, 2024•43 min
Welcome to part two of the October energy update! Daisy Mack continues to guide you through the powerful shifts happening this month and prepares you for the lighter, more rewarding energy in early November. In this episode, we explore Chiron’s influence — known as the Wounded Healer — and how its retrograde offers a deep opportunity for healing old wounds. From rethinking success to working with emotional release, Daisy unpacks how the energy of late October and early November can support your ...
Oct 09, 2024•37 min
In this first part of the October energy update, we walk through the powerful numerology and frequency shifts happening from October 2nd through November 2nd. Daisy Mack unpacks the meaning of Master 11 Days, the transition from the outward-focused energy of 22 Days, and how these shifts impact both your personal growth and global movements. With key dates, practical insights, and a few surprises along the way, you’ll be equipped to ride the waves of this month’s energetic highs and lows. Whethe...
Oct 02, 2024•40 min
Welcome to a special episode of Spiritual Mixtape! Today, Daisy Mack guides you through "The Bubble of Protection" meditation, originally crafted for adults but now beautifully adapted for our Junior ZenZone listeners... This practice helps create a magical, protective bubble that keeps negative energy at bay, making it perfect for anyone who needs a little extra sense of safety—whether you're young, young at heart, or anywhere in between. What You’ll Experience: ✦ A Gentle Exploration of Protec...
Sep 25, 2024•8 min
In this special autumn equinox energy practice, we explore the powerful theme of balance within relationships and self-reflection. As the equinox brings equal day and night, it invites us to recalibrate our relationships, release old patterns, and amplify harmony in all connections. We focus on the master number 22, which enhances balance and long-lasting relationships, and the influence of the South Node, guiding us to leave behind outdated dynamics. Key Takeaways: 1. The Power of Balance: The ...
Sep 18, 2024•34 min
In this episode of Spiritual Mixtape, Daisy Mack is joined by internationally acclaimed cellist Matthew Barley to discuss his new multidisciplinary project, "Light Stories." Matthew opens up about the power of music, his personal journey of healing from trauma, and how music has become a lifeline for many, including himself. The conversation delves into the intersections of music, mental health, and the importance of sharing personal stories in breaking the silence around mental health struggles...
Sep 10, 2024•38 min
In this episode, we delve into the energetic shifts of September, a month that offers intentional space for self-reflection and growth. Daisy Mack explores how this period sets the stage for a "Hero's Journey," urging us to focus on our relationship with ourselves and prepare for the upcoming eclipse season. Key Takeaways: ✦ September is a preparatory month influenced by Virgo energy, ideal for setting new health and life goals. ✦ The concept of the "Hero's Journey" is central to this month, enc...
Sep 04, 2024•39 min
In this episode, we explore the world of angel numbers—those sequences that many believe are messages from the universe or angels. Whether you're just beginning your spiritual journey or have been noticing these numbers for a while, this episode breaks down the most common angel numbers and how to interpret them in your life. We also discuss how to use these signs meaningfully, so you can align with the guidance the universe is offering you. Key Takeaways: ✦ 1111 – New Doors Are Opening: Seeing ...
Aug 28, 2024•22 min
In this episode, we dive into the ways the universe communicates with us through signs, symbols, and synchronicities. From repeating numbers to encounters with animals, these messages are all around us, guiding us toward our highest good. Join me on this walking meditation as we explore how to recognize these signs, trust your intuition, and take meaningful action based on the guidance you receive. Key Takeaways: ✦ Recognize the Signs: The universe speaks to us through various signs, whether it'...
Aug 21, 2024•29 min
In this episode, before we take our summer holidays, I'll give you the information you'll need for the next four weeks. July is exactly what you think it would be. It is bold, it is passionate, it is fun, it is gregarious! But I urge you to slow down with all of that hyped-up energy and stay grounded as best you can. Join me for daily updates and resources on my social media channels as we journey through July together. 🕰️TIMESTAMPS🕰️ 00:07 Intro 04:18 Is July a good time to manifest? 20:37 Do...
Jul 01, 2024•33 min
Today on Spiritual Mixtape, we delve into an exclusive preview of the upcoming Spiritual Mixtape Sleep Better course launching this October. This practice, when done regularly, helps to train your brain and your body into falling asleep more quickly. I also wanted to let you know that the podcast is taking a little summer holiday but we will be back all tanned refreshed in August and with new systems and new offerings. 🕰️TIMESTAMP🕰️ 00:19 INTRO 02:41 MEDITATION Welcome to Spiritual Mixtape, yo...
Jun 28, 2024•26 min
Today, I am delighted to be joined by the inspiring meditation teacher and world-renowned author, Megan Monahan. In 2009, she learned to meditate with Deepak Chopra and later became a Chopra-certified instructor. Through her platform, she has positively impacted the lives of thousands by teaching them to meditate. Her first book, "Don't Hate, Meditate," was published in 2019. In this episode, we explored: - The concept of dharma, emphasizing the dual aspect of self-discovery and serving others a...
Jun 24, 2024•42 min
Today, I will walk you through a meditation and a solstice ritual that you can use throughout the summer or whenever you want to feel connected to the Earth's energy. I encourage you to remain present and aware throughout the entire practice. If you'd like to go deeper with your solstice practice, I've recorded a free breathwork which you can use for the whole of this season. Check out the link below! It's interesting that this season includes two full moons in Capricorn. If you want to practice...
Jun 20, 2024•23 min
In this episode of Spiritual Mixtape, I am joined by my friend, colleague and mentor, Jenn Cino. Jenn is a Gut Health & Hormone Practitioner and has literally changed my life! In this episode, we discuss: ▪️ The journey of health and well-being: there is no final destination when it comes to one's health. ▪️ Personal experiences with burnout & partying. Rave, sleep, repeat! ▪️ Jenn's experience as a business owner and an empath and the balance between caring for clients and setting bound...
Jun 17, 2024•27 min
Today, I'm super excited to share a very special meditation that is part of British Airways' in-flight entertainment. This Star Meditation is all about anchoring into your own light because we are just like stars - we have hydrogen in our bellies. And just like the stars, we also make our own shine. We do not need the sun, the moon, or anyone else's glow to validate our own brilliance. Please share this episode with anyone who might benefit. Thank you for being part of the Spiritual Mixtape comm...
Jun 14, 2024•16 min
In this episode, I combine grounding techniques with a special meditation my dad taught me. Reflecting on my time in the Caribbean and my dad’s influence, this practice is designed to help you quiet the inner critic and feel more centered and secure. I hope this meditation helps you feel a little more chilled and connected. Please share this episode with anyone who might benefit. Thank you for being part of the Spiritual Mixtape community. Your support and shares help us grow and continue this j...
Jun 10, 2024•17 min
This is your public service announcement to create the life that you deserve. You are worthy. Do not settle, be courageous, and create a life that aligns with your inner strength. JOIN THE MAILING LIST https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sou...
Jun 07, 2024•5 min
Today, we are exploring the concept of imposter syndrome through a new lens - unicorn syndrome. You possess the energy and ability to tackle any challenge before you, without worrying about lacking skills or fitting in. Embracing our inner unicorn can be our superpower and can motivate us to approach situations with confidence and resourcefulness. JOIN THE MAILING LIST https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world thro...
Jun 03, 2024•20 min
As our community has grown, I want to share the very first episode of the podcast. For new listeners, it's a great introduction, and for my loyal followers, it's a recap of where it all began. Five years ago, I was an executive in the music industry, constantly chasing the next big thing. However, after experiencing burnout and personal loss, I realized that I needed to make a change and Spiritual Mixtape was born. JOIN THE MAILING LIST: https://stan.store/SpiritualMixtape Welcome to Spiritual M...
May 31, 2024•12 min
Welcome to Spiritual Mixtape. Today we're going to use our breath in meditation to create a sense of certainty when we're facing confusion. If you are certain about the direction you are going in you don't need every part to be clear, you just need to feel sure in your body that you aren't marching backwards. Nightly Reflections and Clarifying Questions: Am I happy with the decisions I made today? What am I creating or what am I trying to create to not deal with X? Where do I need help or suppor...
May 27, 2024•28 min
