Today I'm taking you through an episode about life lately but being seen for who I am authentically and being judged makes me feel naked! Life's unexpected twists have led me to create new paths and let go of old ways of control and planning. Now it's all about the power of stepping into the unknown with courage! Darling, Shine! Podcast: podfollow.com/1571006909 instagram.com/darlingshine.podcast Chloe Fisher: instagram.com/p/C6m8L9PRh7h/?hl=en Milly G: instagram.com/millyg_fit/?hl=en Welcome to...
May 24, 2024•23 min
I haven't recorded a morning meditation since the winter, so now feels like a really nice time to revisit the concept as I'm on St. Barts, in the beautiful Caribbean. Embrace peace with deep breathing and intentions for self-care, fostering mindfulness and positivity for a tranquil start to the day. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true exper...
May 20, 2024•12 min
I have very complicated feelings about the word "resilience" and what it means to me personally. In this episode, we will go through some questions that you can reflect on (see below) and a visualisation that I use to help me overcome really difficult situations. I've been using it a lot lately! I hope that this helps you to find resilience when you need it. What strengths have helped you overcome challenges in the past? How can you apply those strengths to a current situation or current challen...
May 17, 2024•20 min
This is a special episode of Spiritual Mixtape, made just for our young listeners! Today, we're joining Sydney the Crab & Sally the Shell on a beautiful starry beach. Listen to this meditation in the morning to start your day with a head and heart full of happiness. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork a...
May 13, 2024•5 min
This is a special episode of Spiritual Mixtape, made just for our young listeners! Join Sydney the Crab and Sally the Shell on a beautiful beach under the starry sky. Listen to this meditation in the evening to enjoy a peaceful night's sleep. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert ...
May 13, 2024•4 min
As Spiritual Mixtape is now available to passengers on British Airways long-haul flights (!!), I thought it would be nice to revisit some of the episodes in the BA collection. This Moonlight Meditation is designed to help those who have trouble sleeping or wake up in the middle of the night. Our heartbeat and breath are the fundamental rhythms that should be in harmony. However, when stress arises, our breathing patterns can change while our heartbeat remains steady. Let go of your worries and t...
May 10, 2024•16 min
Join me on a walking meditation to combat burnout and enhance mindfulness. This meditation encourages you to observe for symptoms of burnout, acknowledge them without judgment, and let them go during the walk. Meditation starts at 4:02 Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound...
May 06, 2024•20 min
On this episode of Spiritual Mixtape, I'll be sharing my personal journey through burnout. I'll reflect on how it has transformed my life and the subtle signs that may indicate you're approaching burnout. Burnout stripped away the identity I had formed around work, leading to a rediscovery of my core essence. Despite the challenges, navigating through burnout can lead to positive outcomes and growth. By emphasizing the importance of self-care, boundaries, and seeking supportive communities, my a...
May 03, 2024•16 min
In today's episode of 'Spiritual Mixtape,' I'll walk you through a water visualization meditation. We'll explore the elemental energies within us—water, air, earth, and fire—and I'll help you balance your inner fire with the cooling properties of water. This session is great if you're looking to manage fiery emotions or need a calm space to regroup. It's a practical tool for anyone facing chaos or those 'grenade throwers' in life. Join me in this visualization to connect with the gentle flow of ...
Apr 29, 2024•13 min
This week, I posted something on social media that really resonated with people. You can't see it now but some of your best and most life-changing decisions have happened in the last six weeks. When you are through this wobbly moment of growth, you will be able to see the decisions you made and they won't be the ones you're thinking about right now. Are you holding onto past hurts, or are you putting your energy into new, positive endeavors? The choice is ultimately yours. My Instagram Reel: htt...
Apr 26, 2024•16 min
Let me guide you through a breathwork practice to set your frequency for the day. You can use it whenever you feel like you are living in a frequency that isn't for your highest and best, not just in the mornings, but also before you go out or before a big meeting. In fact, you can use it any time of the day to ground yourself and feel more centred. Consult your medical provider before starting any breathwork practice, especially if you have pre-existing health conditions, mental health illnesse...
Apr 22, 2024•26 min
Why is release important to manifest? This is a common question that people ask when trying to manifest their dreams. The answer is that you need to let go of old desires and beliefs to create space for new ones to come in. Embracing discomfort and uncertainty is a crucial part of the releasing process, as it allows you to take intentional steps towards manifesting your goals. This episode will offer a holistic approach to release, manifest, and align with desired frequencies for a fulfilling li...
Apr 19, 2024•25 min
Today, I've got a meditation focused on the significance of this month's energetic shifts. April has intense energy and it can be so tough on our bodies. When Saturn is involved in anything we do, he does not let you wiggle out of your responsibility! By acknowledging our role in creating harm or discomfort for those around us, we open ourselves up to healing and growth. Book your place onto Manifestation Breathwork and Meditation Donation Class this Saturday 20th: spiritualmixtapebooking.as.me/...
Apr 15, 2024•22 min
In this episode of Spiritual Mixtape, I want to share my thoughts on disappointment. Disappointment can serve as a signpost along your journey. It can help you determine if you truly want to reach your destination or if you need to adjust your course to get back on track. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork...
Apr 12, 2024•20 min
In this episode of Junior Zen Zone, I have two special practices for our younger listeners. The first one is using water to let go of worries by asking water to take them away and then pouring it down the sink! Then we'll move on to a super special sea meditation with my dog, Moana. We'll be guided by a dolphin and a turtle, while we explore caves, see colorful fish and learn about trust and the importance of enjoying the present moment. I hope you enjoy it! Welcome to Spiritual Mixtape, your gu...
Apr 08, 2024•9 min
I'm going to be exploring the upcoming total solar eclipse in Aries, and explore the unique energy it brings, as well as its connections to Mercury retrograde and Creon Energy. These cosmic forces intertwine to encourage introspection and healing. By analyzing planetary positions and celestial interactions, we can unravel the complex astrological landscape, and use it for self-exploration. Solo Rituals, Grounding Breathwork + Journal Prompts: https://stan.store/SpiritualMixtape/p/get-your-ground...
Apr 05, 2024•25 min
Today we're near Mulholland Drive for a Mercury Retrograde edition of our Walking Meditation. We're going to explore the theme of adapting to change through mindfulness and resilience as the first Mercury Retrograde of the year is upon us. So join me as I share personal stories, offer guidance on navigating challenges with grace, and find joy in uncertainty. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, we...
Apr 01, 2024•26 min
In this episode of Spiritual Mixtape, I am joined by my friend Lisa Malia, who is a self-trust coach and specializes in feminine leadership. Lisa's expertise lies in helping people connect with their intuition. During our conversation, we will be talking about self-trust, intuition, values, and how to navigate difficult situations in life. We will share personal experiences and insights on how to stay connected with oneself, especially during times of uncertainty or health crises. Our aim is to ...
Mar 29, 2024•32 min
Today's message is short but sweet: remember that your life belongs to you. Be a good person, prioritize self-care without sacrificing for others, and above all, be kind to yourself. Don't forget to download your free copy of the Begin Again Breathwork. Available for March Only: https://stan.store/SpiritualMixtape Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, ...
Mar 25, 2024•7 min
Let's delve into dealing with grief and sadness, particularly in the context of leaving a toxic job or facing unmet expectations in life. I've got two Purposeful Pauses for you today so you can make sure to take intentional moments to breathe, reflect, and acknowledge difficult emotions. Don't forget to download your free copy of the Begin Again Breathwork. Available for March Only: https://stan.store/SpiritualMixtape 16:06 - Purposeful Pause for Bad Days 19:55 - Purposeful Pause for Grief Welco...
Mar 22, 2024•30 min
Today, we're going to explore the amazing significance of the spring equinox aligning with the end of Pisces season. We'll dive into themes of closure, new beginnings, and the cyclical nature of life - all things that remind us that change is a natural part of life. Remember, even small victories are worth celebrating, and change can be embraced with the support of positive individuals. Before engaging in any breathwork practice, it's essential to consult your medical provider if you have any pr...
Mar 18, 2024•39 min
In this episode, I'm joined by my wonderful friend Michelle, my go-to person when I have head-scratching, confusing questions. Today, we are discussing the power of letting go of toxic relationships by maintaining boundaries and focusing on our personal growth. Michelle's going to share practical tips on staying grounded and the importance of having a supportive, positive network around you. www.michellejoyking.com www.instagram.com/michellejoyking Don't forget to download your free copy of the ...
Mar 15, 2024•17 min
Today, I'll be guiding a meditation called Begin Again. This meditation is also available as breathwork. And for March, I am offering it for free! Check it out here: https://stan.store/SpiritualMixtape I was very excited for March but life is unpredictable, and there were some changes that I couldn't anticipate or prepare for. Despite this, I was eager for all the planets to start moving forward, as I thought it would bring momentum to my life as well. But as it turned out, there were some thing...
Mar 11, 2024•31 min
Today, we discuss how to embrace the void amidst chaos. With the shift of Pisces season and approaching eclipses, I'll explore how to release old patterns for growth, the importance of creating nurturing environments for abundance and aligning with cosmic energies to plant seeds for future manifestations. Remember to trust the journey ahead and surrender to transformation as you embrace the wisdom of the void. Explaining nodes in Full Moon In Aries: The Era of your Independence:https://podcasts....
Mar 08, 2024•25 min
Today we are going on a walking meditation at Trebek Open Space in LA, exploring the theme of decision-making inspired by Robert Frost's "The Road Not Taken." I'll guide you to find peace with your choices, and release guilt through breathing exercises while we walk. Let's embrace everyday beauty and welcome change and new paths. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your ho...
Mar 04, 2024•17 min
I cannot believe my guest today! Rebecca Cafiero was my first coach and has been my only coach! She is a business and PR strategist, TEDx Speaker and top-ranked podcast host, 2x bestselling author and mother of two! In this beautiful conversation, Rebecca shares her journey of moving from a corporate job to starting her own wellness-centered business. We'll discuss the significance of maintaining a sustainable work-life balance and finding happiness and enjoyment in all aspects of life. Listen t...
Mar 01, 2024•42 min
In this episode, we're going to explore the power of energy portals such as the leap years and how they can help us shift our consciousness. I'm going to guide you through a breathwork exercise that will help you connect with your intuition, let go of limiting beliefs, and visualize a new timeline. Breathwork starts at 16:25 If you have any medical conditions or are pregnant, it is important to consult with your medical provider before practicing meditation or breathwork to ensure that it is saf...
Feb 26, 2024•37 min
Today we are doing the simplest, quickest, easiest Purposeful Pause! Let's center ourselves, connect with our inner being, and embrace the present moment without judgment. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embra...
Feb 23, 2024•6 min
Take a break and join me for a calming evening meditation. Find a comfortable space, close your eyes, and focus on your breath. As you relax, let go of any stress or tension. This meditation is perfect for a restful night's sleep and start tomorrow refreshed. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress m...
Feb 19, 2024•13 min
Ati Grinspun is an accomplished personal branding coach and photographer who has discovered a powerful way to help individuals brand themselves authentically by focusing on inner work. Her remarkable ability to engage with her audience and achieve success in her business is truly inspiring. In this conversation, we explore the importance of authenticity in personal branding and how it can influence others' perceptions of us. We will also discuss how constant practice and deeper connections are r...
Feb 16, 2024•45 min
