In this episode of Junior Zen Zone, we take a magical meditation journey on the back of a magnificent bird. We're going to be soaring through the sky! Hold on tight, we're about to take off for this magical journey! Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and y...
Feb 12, 2024•9 min
If you've been following my social media or you're on my mailing list, you know that I am fascinated by parasites and their impact on human health. So, I'm excited today because I'll be speaking to Jini Cicero! Jini is an expert on parasites, but she's much more than that. With over 20 years of experience working with Hollywood celebrities as well as cancer patients, Jini embodies health and fitness. She has a unique ability to combine all the important elements of holistic wellness with scienti...
Feb 09, 2024•36 min
Today, we're going on a Walking Meditation through Palm Springs. During this meditation, we'll focus on the connection between our breath, feet, and heart. Justying in harmony, we'll consider our own melody and rhythm and set our intentions for the month ahead. I understand how busy you are and how difficult it can be to maintain good habits, especially at the beginning of the year. So, well done for being here. You are amazing! Welcome to Spiritual Mixtape, your guide to finding balance in toda...
Feb 05, 2024•17 min
In this episode, I'm joined by my wonderful friend Michelle, my go-to person when I have head-scratching, confusing questions. She is my safe space and someone that will give me soul advice. We're going to talk about the importance of trusting what people show us rather than what they say. By believing actions over words, we can avoid friction and make better decisions in relationships. Trusting ourselves starts with reconnecting with our bodies and emotions, allowing us to make intuitive choice...
Feb 02, 2024•19 min
I'm going to guide you through a personal practice of mine. I would put it somewhere between a visualisation and a meditation with real conscious breathing thrown in. Today, we're delving into the convergence of heaven and earth, where love and truth find harmony within our hearts. We'll explore the distinction between our intuition guiding us and the realm where fear and ego reside. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practice...
Jan 29, 2024•17 min
In the last year of my office career, I would go to the bathroom and do a mindfulness exercise. This is where the Purposeful Pause began! These practices work best when you do them regularly and consistently. We're going to nurture and care for our bodies far before burnout. Purposeful Pause starts at 8:32 Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a tru...
Jan 26, 2024•17 min
In this episode, I'm sharing the unexpected challenges I'm facing and what I've learned about fear and control. Monty, my lovely beloved cat, got a tough cancer diagnosis and I'm coming to terms with the heartbreaking realization that his time is limited. I'll also take you through a practice I use to find sleep and calm my mind, involving visualizing my pets' energy fields in different colors. I'd love to hear your thoughts and stories if you've been through something similar. Let's spread some...
Jan 22, 2024•31 min
Release the tension and stress that has accumulated throughout the day with these evening affirmations. With an open heart, we can face any challenge and transform it into an opportunity. Remember, you are deserving of love and all the magical possibilities life has to offer. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breath...
Jan 19, 2024•16 min
Welcome to your Morning Affirmations. Today, I'm taking you through some of my favourite morning affirmations. I call them lazy girl vibes because I like to think of them as a lullaby, a way of somebody else in the community holding you in these affirmations or tuning into that radio station you loved as a kid. Today is going to be the best day. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and se...
Jan 15, 2024•8 min
Let's explore the power of tension release meditation. In this episode, I'll share some personal experiences and techniques that have helped me throughout the years and together, we'll focus on releasing tension from the face, while practising deep breathing and visualization. By letting go of tension in the jaw, between the brows, at the hairline, and in the shoulders, we create a state of peace and lightness. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced wor...
Jan 12, 2024•16 min
This is a special episode of Spiritual Mixtape, made just for our young listeners! Today, we're going on a cosmic adventure soaring through space! Let go of any worries and find peace in the vastness of the universe. Strap in, we're about to take off for this magical journey! Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breath...
Jan 08, 2024•7 min
This is my signature breath work called Press Pause, designed to help alleviate anxiety from a spiritual and mindful perspective. Anxiety can be beneficial in guiding us through challenging emotional situations. However, we often experience a false sense of anxiety that is disproportionate to the situation at hand. This false anxiety activates the sympathetic nervous system, mimicking a stress response. It's crucial to seek professional help for genuine anxiety. Before starting any breathwork pr...
Jan 05, 2024•21 min
A new year brings endless possibilities. Twelve months to achieve and create all you desire. What are your intentions? Do you have one or many? Join me on a Walking Meditation in the breathtaking Griffith Park in LA, where we can look down on all that is yet to come and envision all the remarkable things you will accomplish. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, D...
Jan 01, 2024•14 min
In this last episode of 2024, let's explore the benefits of setting small goals that align with our true purpose instead of exhausting ourselves by pursuing goals that don't resonate with our soul's desires. As we approach an upcoming energy shift next year, I encourage you to practice patience and keep an open mind to new opportunities that may come your way. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, ...
Dec 29, 2023•15 min
Today's episode falls on Christmas Day, which is one of my favorite days of the year. But if you don't celebrate Christmas, I just ask you to keep an open mind about where I'm going with today's episode, because no matter where you sit, this episode is a meditation to open up your heart and allow in some peace and love. I'll guide you through a transformative meditation to cultivate calm and visualize spreading love and positive energy worldwide. Together, we can take a step towards creating a m...
Dec 25, 2023•13 min
To grieve is actually an honour because it means that you must have had something that you loved, that mattered to you greatly and deeply. However, when we don't process that grief, when we let it fester, or when we let it become a festering, the honouring of the love becomes a lower vibration, and that lower vibration is a drain on your resources, on your energy. Here are five steps, made up of journal prompts and thought starters, aimed at guiding you through the journey of grieving. Each prom...
Dec 22, 2023•13 min
Emotional overwhelm is like playing a real-life Mario Bros game, where we continually strive to level up and conquer new obstacles! I have recently felt overwhelmed due to various factors such as moving, the holiday season, and the accompanying chaos. However, it is so important to build resilience and remember, we possess the tools necessary to face and overcome any challenges that come our way. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holi...
Dec 18, 2023•22 min
Christina Luna is back and this time we are talking all things Black Moon Lilith! We'll explore how it represents hidden aspects of ourselves, the influence of Black Moon Lilith in Virgo and the importance of a healthy relationship with your inner critic. We also talk about breathwork for self-reflection and the power of asking quality questions. Exciting changes await in 2024! Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that...
Dec 15, 2023•1 hr 3 min
This is a special episode of Spiritual Mixtape, made just for our young listeners! Today, we're taking a magical walk through an enchanting forest where we'll embrace tranquility, feel the soft ground beneath our feet, and connect with the energy of a very special tree. By letting go of our worries, we can find lightness and happiness! So come along with me on this journey and let the forest guide you to a place of peace and serenity. Welcome to Spiritual Mixtape, your guide to finding balance i...
Dec 11, 2023•8 min
As humans, we unconsciously absorb the energies of the people and places we encounter throughout our day, both positive and negative. This practice allows us to free ourselves from any energy that does not belong to us, allowing for better sleep and a refreshed start the next day. In this space, we are reminded of our true selves - kind, strong, and loving. Lighten your load and invite your authentic self to shine through. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fa...
Dec 08, 2023•13 min
Let's go on a walking meditation to cultivate our inner peace, establish a steady rhythm and synchronize our breaths with each step. In a world that can feel divisive, choosing peace and prioritizing self-care is a wise and empowering decision. I hope that this meditation brings you joy and a sense of tranquility. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, ...
Dec 04, 2023•14 min
This Moonlight Meditation is designed to help those who have trouble sleeping or wake up in the middle of the night. Our heartbeat and breath are the fundamental rhythms that should be in harmony, anchoring us in our daily lives. However, when stress arises, our breathing patterns can change while our heartbeat remains steady. Let go of your worries and to-do lists, and allow them to be washed away by the brightness of the moon. Welcome to Spiritual Mixtape, your guide to finding balance in toda...
Dec 01, 2023•14 min
This Morning Frequency Set is the third part of our mini-series and includes a visualisation & breathwork. You don't necessarily need to do the breathwork every day but perhaps you want to do it at the beginning of the week or at the end of the week. Today, our goal is to create a positive start to your day and revitalize yourself after the holiday season. Remember, consistency is key in reaping the full benefits of these practices. Make this a habit and incorporate it into your routine. Wel...
Nov 27, 2023•29 min
I want to take a moment this Thanksgiving to express gratitude to you, the listener, for your support and engagement with this podcast. However, I must admit that this episode has been a bit challenging for me to put together. My gratitude this year stems from the difficult lessons I have learned and the losses I have experienced. It's through these hardships that I've grown and discovered the true power of gratitude and resilience. I hope that as you navigate your own journey, you find your own...
Nov 24, 2023•11 min
The evening release routine in this episode is a simple yet powerful practice that takes only 10 minutes each day. By focusing on your breath, it has the potential to reset the stress your body accumulates over the course of a day. If left unchecked, chronic stress can lead to long-term health issues but by resetting, we can avoid these potential problems and improve our physical and mental well-being. Join me in this transformative journey, releasing heightened stress levels, and offering a cru...
Nov 20, 2023•21 min
Let's explore holiday stress and the pressures that often accompany this festive season. From gift-giving to the social expectations that come with the season, I'll explore the intricacies of these stressors and their impact on our well-being. This episode navigates the challenges of constant busyness, the uncomfortable feeling of having nothing to do, and the emotional addictions that affect our breathing patterns. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-pace...
Nov 17, 2023•25 min
This meditation will cleanse your energy centres, bringing them into alignment and fostering a sense of balance and grounding. Let go of guilt, release your feelings of grief and sadness, cleanse any insecurities or self-doubt, let unspoken words and hurtful comments dissipate, and reconnect with your intuition and sense of purpose. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your...
Nov 13, 2023•15 min
Let's explore the topic of spiritual awakenings and the significance of finding one's purpose. During a morning run in the scenic Silver Lake neighborhood of Los Angeles, I experienced a transformative moving meditation. At that moment, I truly understood the joy and fulfillment of serving others on the same wavelength. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy ...
Nov 10, 2023•18 min
Join me, Daisy Mack, on this episode of Spiritual Mixtape, as we embark on a transformative walking meditation at Silver Lake in East LA. During this practice, we'll focus on every step, letting go of distractions and immersing ourselves in the present moment. Connect with the earth beneath your feet, grounding and supporting your journey towards purpose. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, welln...
Nov 06, 2023•12 min
Gavin Koolmon is a producer, DJ and an old friend. As one-third of the dynamic production team DISCIPLΞS, Gavin soared to worldwide acclaim with chart-topping singles, including the legendary collaboration "How Deep Is Your Love" with Calvin Harris. Gavin's journey led him to the transformative power of meditation after a pivotal life event. Despite his musical success, he sought solace and healing through spirituality and meditation. Gavin's upcoming project with Dutch motivational speaker and ...
Nov 03, 2023•44 min
