Spiritual Mixtape - podcast cover

Spiritual Mixtape

Spiritual Mixtapewww.spiritualmixtape.com
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.

Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.

If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.

Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.

Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com
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Episodes

12. A Time Traveler's Meditation: Halloween Special

Let me introduce you to a time traveller's meditation. In the quantum field, past, present, and future exist simultaneously, so it is possible to tap into future emotions and experiences. Let's visit our Time Travel Library together. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound h...

Oct 30, 202320 min

11. Let People Be Wrong About You

Inspired by a quote from Morgan Richard Oliver, we explore the need to prove ourselves right and the importance of accepting others' misconceptions. It's crucial to empower ourselves and stand firm in our truth, rather than wasting energy on proving others wrong. Letting people be wrong about us is a powerful move to maintain peace and focus. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-...

Oct 27, 202313 min

10. Disco Ball Meditation

In this episode of Spiritual Mixtape, we explore disco ball meditation—an opportunity to embrace our inner child and generate excitement and connection from the comfort of our homes. We can tap into a pure sense of excitement and visualize ourselves as our best, most confident selves. Transport yourself to a joyful party. Let's dance, embrace positive energy, and extend kindness to others. Carry the energy of the party into your daily lives, embodying that you are the life and soul of any gather...

Oct 23, 202319 min

9. The Spiritual Side of Clubbing with Sophia Kearney

Sophia Kearny is the CEO of The Weird & The Wonderful, an international, multi-faceted talent consultancy, record label, events curation & management collective of which the incredible He.She.They was born. Throughout our conversation, we delve into the transformative practices of Reiki, breathwork, and Kundalini Yoga that have shaped her path. Sophia's experiences in India, particularly her deep dive into Reiki, profoundly influenced her, harmonizing her spiritual side with her musical ...

Oct 20, 202338 min

8. Walking Meditation

Walking is a powerful way to disconnect from your thoughts and reconnect with your body. It's incredible how simply putting one foot in front of the other can have such a transformative effect on our state of being. Walking allows us to shift our focus from the never-ending chatter of our minds to the present moment, to our bodies. Step by step, we ground ourselves with each connection our feet make with the Earth. Even in the midst of a bustling and noisy environment, we can find inner peace an...

Oct 16, 20238 min

7. Forgiveness for healing and growth, even without an apology

In this episode, we discuss forgiveness without an apology. Forgiveness is crucial for healing and growth. Through my work, I've seen the transformative power of forgiveness and the positive outcomes it can bring. It is important to acknowledge our wounds while working towards forgiveness. Each act of forgiveness lightens the load of the past, bringing us closer to a state of inner peace. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic pra...

Oct 13, 202311 min

6. Grounding Meditation: Navigate Eclipse Season

Today, I'm going to guide you through a grounding meditation to help you navigate the energetic intensity of the eclipse season. It's so important to stay rooted and present on Earth in order to experience true balance and connection with something greater than ourselves. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork...

Oct 09, 202314 min

5. Navigating Life's Pathways: Insights from Astrological Mentor, Christina Luna

In this episode, I have the pleasure of interviewing Christina Luna, an astrological mentor who shares her knowledge of the stars to help people navigate their lives. Christina has been in the field of astrological mentorship for the past two years and has a deep understanding of how celestial movements can affect us. We discuss the upcoming Mars activity and its effect on our actions, explore astrology as personal recipes, and understanding ourselves through energetic maps. We delve into the in...

Oct 06, 202349 min

4. Star Meditation: Tap into your Inner Light

In this episode, we explore a meditation practice that taps into our inner light. By grounding ourselves through breath and visualising ascending energy, we cultivate a sense of brightness and resilience. This practice reminds us to anchor into our own light and uplift others, embracing our inherent luminosity and ability to shine independently. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and se...

Oct 02, 202313 min

3. Full Moon In Aries: The Era of your Independence

In this episode, what began as a breathwork session has transformed into a mini-workshop, a 2-4-1! With the full moon gracing us on Friday the 29th, it brings forth energies that promise to shape the next 18 months of our lives. The breathwork is tailored specifically for this full moon and holds a resonance that will likely remain relevant throughout this period, all thanks to a celestial dance known as the lunar nodes. Think of the nodes as guideposts in our journey; they represent where we're...

Sep 29, 202337 min

2. Dad's Meditation

My Dad taught me this meditation when I was 16 and dealing with stress and psoriasis. My Dad had cancer and his spiritual side inspired me to start Spiritual Mixtape and help others. I hope you find the meditation helpful and it brings you tranquillity and rejuvenation. Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care. Your host, Daisy Mack, is a true expert in the field. A breathwork a...

Sep 25, 202310 min

1. The Spiritual Mixtape Story: Who I Am and Why I'm Here

In this episode, I share my personal journey that led to the creation of Spiritual Mixtape. I left the music industry to explore sound healing and yoga after my dad's cancer diagnosis. With his support, I quit my job and embraced a new path. Despite the challenges of losing my dad and the pandemic, I found solace in helping others heal and embrace their true selves through breathwork. Each 'track' on the mixtape honours individual journeys and carries my dad's guiding presence. Welcome to Spirit...

Sep 20, 20239 min
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