Hi. It's been a minute since I recorded an episode - and I have been consistent for the past 3 years! I looked at why I literally forgot to record episodes for the past month and I had an awareness I have been avoiding.. This podcast has been a success in accomplishing everything it was set out to do! It was a surprise to me and I didn’t know how to respond to it so the silence was not intentional! I was processing what ‘the end’ means for me. I spent a lot of time finding reference materials lo...
Dec 12, 2022•21 min
Have you ever noticed that when you are stressed you have a sense of contraction and heaviness? What if you could experience the literal opposite of that in an hour? I witness this everytime I facilitate breathwork People keep talking about ‘feeling light’. The definition of light is a greater sense of expansion, space and possibilities! How cool! And you cannot think light or perceive light in your head. Which is also why some people do not know what to do with this kind of experience. It makes...
Nov 07, 2022•24 min
I have more insights from facilitating breathwork! In case you haven’t noticed, the World is shifting and what I have noticed is that now is the best time to embrace change! 5 years ago when I had the biggest mental health crisis of my life; it was difficult to have a conversation about healing….and now it is commonplace I think we are all understanding there is discomfort with change/growth but also with stagnation. However, only one can promise an improvement in your life! I get all of this on...
Oct 24, 2022•22 min
So I have been facilitating a lot of breathwork lately; and if you didn’t know I became a certified breathwork facilitator recently and the type of breathwork I facilitate is focused on helping you go within to connect to your own inner guidance While witnessing people move through this process - there is something that is becoming very obvious to me! Healing in general and creating do not come from your mind! As Dr. Joe Dispenza says, your mind is a record of the past. If you want to create rel...
Oct 17, 2022•26 min
I mentioned this question last week and it has been so important for me the past couple of weeks This applies to me and the people I have been talking to this week Judgment ends up putting us in a prison because we put up walls and barriers to protect ourselves and keep safe. The truth for me was that it kept me in but I still perceived judgements. It was an old strategy I used from childhood since I didn’t have many tools back then. And I just never updated my tools! This week I am talking abou...
Oct 03, 2022•28 min
Have you ever wondered where all the bad boys and girls go? I mean you are probably familiar with hearing ‘be a good girl/boy’ and it probably involved doing something that followed your family or societal code of conduct What I didn’t realize is that this conditioning from very young actually taught me to judge - I mean I didn’t want to be a bad girl… And this judgement is incessant in our society. We have made people who are mean and judge more powerful because we honour their judgements as re...
Sep 26, 2022•24 min
Drum roll… Well let me keep you waiting for just a few more seconds.. This podcast was inspired by my personal journey which has accelerated over the past month especially and a very special young man which I am sure you will hear about publicly in the future! What both of us have in common is that we believed in possibilities for ourselves and have been able to make changes in our lives that some would say are impossible or only possible in 10 years In order to invite possibilities, you have to...
Sep 19, 2022•25 min
Okay so here is my recap and I am calling it Part 1 because this event was DEEP for me and I feel like this will come through in parts There were a few things that were very obviously a focus and that you couldn’t miss because it was right in your face, and there were some that were more discrete and you had to pay attention - Dr. Joe is like that; I believe he likes to reward those who pay attention and stay in the present moment I also want you to listen to today’s episode so I will leave myst...
Sep 12, 2022•25 min
My intention was to give you a recap of Dr. Joe’s most recent event and what I ended up recording was an episode about an overall theme that came up at the event The scientific researchers talked about the importance of health and how we don’t have an accurate working definition of it - and literally the effects that has culturally…which I talk about in the episode Why is this relevant? When people hear of success - mostly we think about money, cars, houses even business success..however, if you...
Sep 05, 2022•25 min
Stemming from last week’s episode on disempowerment, I wanted to share with you a personal story and why I believe it happens more often than it is talked about I’m going to be honest here, its uncomfortable AF to sit with a person who is in pain (especially when you are an empathetic person); and we naturally want to relieve their pain. But that could have to do with our inability to be around someone who is uncomfortable Disempowerment is so soul killing because I am attempting to help someone...
Aug 29, 2022•24 min
Disempowerment! Yup, we have been so conditioned to look for the answer outside of us that we willingly give our power away in the hopes of being ‘fixed, rescued or saved’ And this doesn’t happen from ill meaning people; this can happen from well intentioned people I should know, I was one of them! Being an unconscious person with a lot of personal pain, I had unmet needs and the temptation to have them met from people I worked with who wanted to put me on a pedestal and make me feel important w...
Aug 22, 2022•21 min
When I was a kid, I had this magic mirror toy from The Beauty and the Beast Disney movie. I thought I had positive memories of playing with it but over the weekend, a really interesting memory popped up for me that I had suppressed which inspired this whole episode. Whatever experience happens inside of us is always reflected outside of us - I am sure you have heard something like this! So how do we change what is mirrored back to us? Through my own experience I discovered that we indeed do have...
Aug 15, 2022•23 min
I recognized a while ago that there is power in 2 major concepts that are under the radar: embodiment and space The people who move towards their goals, whether it be a reduction in pain, or building a business are the ones who can embody the attributes. Seems obvious - so why aren’t most people doing it? Because you have to get uncomfortable AF to do it. And most people don’t know where to begin Another issue I ran into and have seen in my clients is that they don’t currently have space in thei...
Aug 11, 2022•20 min
If you’re on the spiritual path then you will resonate with remembering and forgetting! So many insights and also so much conditioning is present that it really becomes about remembering more than you forget And I have found that sometimes we can get in our own way! I realized that I was actually the most hurtful person to myself - I would talk to myself in a way that I would literally never ever talk to anyone else And eventually, I remembered that I don’t have to do that anymore and can create...
Aug 10, 2022•17 min
Hi! I actually recorded this podcast yesterday because something dramatically shifted in me after one meditation Now it's not just one meditation - I have sat with my body for so many hours I lost count but I hit a tipping point yesterday And was also surrounded by a seriously nourishing container who reflected something to me It’s time..time to be exactly who I am and who I’ve known myself to be Without conscious awareness I kept a mask on because I was attached to me identity as someone who pl...
Aug 09, 2022•21 min
Happy Lions Gate Portal! This is one of the most potent times for manifestations and instead of sharing tips about manifestation per se, I wanted to ask you to consider a question: Is what you believe about yourself true? I am asking you to consider this because as I have done my own inner work, I realized that what was reflected to me as a child is what I believed to be true about myself After all, how else do children gain feedback on who they are! However, if someone only showed you love if y...
Aug 08, 2022•21 min
Integration is: ‘the organization of organic, psychological, or social traits and tendencies of a personality into a harmonious whole’ aka the coming together of separated parts into a unified whole I truly believe integration is integral if you are doing any kind of healing work because when you are able to put together various aspects of your own experience, you can respond to your environment in a more effective way. For me, this leads to a stronger sense of well being It has helped me to res...
Aug 04, 2022•23 min
Emergent awareness is the ability to identify and recognize an issue as it is occurring, basically in real time! After doing a deep dive into my own personal history, I was confronted with some deep and I recognized as dark emotions that drove me to attempt suicide. When they showed up this time, I had a different belief system which allowed me to perceive that I indeed was not alone and almost motivated me to continue to proceed when I would have stopped. I go into more detail in the episode By...
Aug 03, 2022•20 min
I was only able to get through my experience because of my increased self-awareness, curiosity, and support from people around me. What allowed me to surrender to what was happening was my understanding that there was an internal process happening inside of me I learned about a term called spiritual emergence and instantly that resonated with me! It has helped me to have a language for what I was growing through. Maybe, more importantly, I was able to give meaning to the whole process and I gain...
Aug 02, 2022•20 min
So I was indeed right with my feeling; my broken finger was a setup! Setup for a choice I realized this week I hit the end of an emotional belief system and I felt like my only option was to get curious about what was on the other side This triggered a dark night of the soul experience where I felt disconnected, lost and honestly pretty lonely the past week. Not to mention confusing. I have been resisting this for some time because I didn’t believe I was ready to deal with emotions that led me t...
Aug 01, 2022•23 min
I’m reading Jamie Kern Lima’s book right now (which is awesome so far) and when I read this line, I got full-body chills! What we usually think are setbacks turn out to be opportunities or ‘setups’ for something much bigger in the future. And there is actually a quantum energetic explanation that I think is so important to be aware of Why? Because it's the new ‘old’ way of working through difficult challenges or problems; whether physical pain or emotional issues from relationships. It doesn’t m...
Jul 28, 2022•20 min
You knowwww this deep down and I’m just here to remind you of it! Feeling can seem scary and you may have thought I was crazy not to take any pain meds with a broken bone but here’s what I know (for me): this has a deeper meaning And i’ll only find out if I feel my way through it! Something that I have learned first hand through breathwork is something that may just change your day (so write it down): the degree that you suppress pain, is the same degree that you suppress joy! Yup It’s true ever...
Jul 27, 2022•17 min
Okay so now that you’re aware of my whole finger incident and what messages I received from my own hand, I wanted to share the next step I took to get an elevated perspective on it. I want to also point out that although I have dipped into fear, anger, and frustration from time to time, I honestly don’t stay there long. The reason has to do with something I learned from a great coach of mine! When we make new decisions and commitments, we will be tested to see how we respond. Will a default to o...
Jul 26, 2022•22 min
Ohhhh contrast is an old friend of mine. Sitting here to type this right now is very painful because I believe that I've broken/jammed the middle joint of my pointer finger of my non-dominant hand It is painful AF, not gunna lie to you. But I did something ‘crazy’ that has worked for me before. I decided to talk to my pain and my hand and basically ask ‘what’s happening here’ Just like in the past, I received some pretty clear messages about what is happening to me. For example, I used to say al...
Jul 25, 2022•20 min
If you find yourself exhausted, tired, or just plain burned out…I want you to know it doesn’t have to be that way. I suffered for such a long time because I thought there was only one way to achieve something I want to accomplish: work really hard What I have come to find is that there is a different type of work. This work involves more knowledge and a different skill set because you have to believe in something you can’t see. Turns out I am actually pretty good at this and I want to share with...
Jul 21, 2022•26 min
I had a client ask me why it's important to slow down… ’why is self-care making a resurgence and why is it so important?’ I have never had someone ask me so I thought about it and was instantly brought back to an experience from my Chiropractic days... I worked with a lot of runners at the time and most of them had goals of running faster. I remember I was reading a textbook and it said this (I’m paraphrasing): runners can only go as fast as they can slow down… Meaning that they will only go as ...
Jul 20, 2022•22 min
On today’s episode I felt called to make clear that just because I have gained skills and am more confident in manifesting what I desire, it doesn’t mean that it doesn't come with challenges! Leveling up and true growth is a constant process and at these new levels, there are just different challenges and challenges nonetheless! I ran into a challenge and felt stuck for a while and then recognized how my child mind or emotional mind was actually a part of creating the narrative that I was experi...
Jul 19, 2022•23 min
Today I wanted to reflect and share an important realization and share that with you! I recognized that I manifested this house where I am living and I have energy to decorate it and do a lot of inner work that has been coming up which is new to me. Usually after I move in, I am wiped and tired for a long time. I realized that I actually created this because I focused on an opportunity and did not create it from lack aka creation from realizing I didn’t have something Most of us create using New...
Jul 18, 2022•24 min
What matters the most is truly experiencing life! I believe that most of us want to live life to the fullest which means meeting new people and doing different things In order to do that, you first need to create opportunities for those to happen. If you are not paying attention to your emotional state, you may be re-experiencing emotions that are from your past. What that means is that the best you can do is create a future that feels a lot like your past. Now, this is tricky because it can loo...
Jul 13, 2022•15 min
If there’s anything I have taken away from moving across the country it's this: simplicity really is the key. In moments of potential anxiety and overwhelm, when you do not have control of what’s happening, how do you respond? I went through an interesting experience where different things were happening that seemed out of my control and I caught myself defaulting to old patterns of reactivity and frustration. I saw myself projecting this onto other people and knew I had to do something differen...
Jul 12, 2022•21 min
