Hello from Kitsilano! I made it to my new home and I love it here so much! I wanted to get you caught up on the different lifetimes I feel like I lived since last recording a podcast! So many lessons have been learned since then and the most important one I want to share is centered around knowing your energy expenditure while navigating changes in your life. We all know that change requires energy but did you know you can also get a return on energy as well? I believe you can do that two differ...
Jul 11, 2022•25 min
Timing is everything and I literally got off a call where I wanted to feel agitation and frustration - but I decided something different. I knew what my goal was and those emotions don’t get me closer. So in real-time, I changed my state of being to gratitude, & feeling supportive. In just one second, the person offered me the original thing I was asking for when it was impossible minutes earlier So how does this stuff happen? Am I lucky? No! I know how to self-regulate and I am clear on the...
Jul 07, 2022•20 min
How are you feeling today? Seriously! Emotions are like an oxymoron; when you acknowledge them, they can change and transform instantly (listen to the episode to see what I mean) As a Chiropractor, I learned that the cultures of the East knew something very well; and they have been around for MANY years. In every textbook that I read, they mentioned emotions being the key to health. And every form of health - physical, mental, emotional & spiritual In the West, this was not the case so much;...
Jul 06, 2022•19 min
I hoped you enjoyed the last 3 episodes on the first, second and third chakras and their influence on your life! Let me know if you have questions that I can address in a future episode. Send me a message @drtracydebi on Instagram I wanted a little BTS of what motivated me to record the episodes on the chakras! And give you the inside scoop of how I used this information in real life to move through my own trauma and triggers that moved me way out of balance. During this process, I realized that...
Jul 05, 2022•19 min
If you haven’t already, please tune into my episodes on the first and second chakras first so that this will make more sense to you! Your third chakra/energy center is located in the pit of your gut and governs the areas near your stomach, small intestine, liver, adrenals, and kidneys. It has a lot to do with the hormones of stress as well This center is associated with will, power, self-importance, control, drive, aggression, and dominance. When in balance or healthy, these are all important at...
Jul 04, 2022•23 min
If you haven’t tuned into my episode on the first chakra, I highly recommend you listen to that first as it will set the stage for you to get the most out of this episode! Your second chakra/energy center is VERY important because it relates to trusting yourself and knowing who you are. It is located around the navel area and its where the phrase ‘ trust your gut’ came from It also relates to your connections with your social networks and relationships including your family. So this center plays...
Jun 30, 2022•23 min
As promised, I wanted to record today’s episode to help you understand how collective issues not only affect you, but your body to be specific. Two things I want to bring your attention to are: You have had the same body since birth. Every experience you had is stored in it Every time you have an emotion, a chemical is made in your body In the episode, I go into detail about why these two things are very important to keep in mind for this discussion! I also share with you where the first chakra/...
Jun 29, 2022•25 min
Before I talk about how collective issues affect your body, I wanted to take you into a surprise conversation I had with multi-multi-millionaires and billionaires. I had never spoken to so many before in such a candid way They were discussing what changes they had to make in order to reach their first $10 million when I joined the conversation and I share with you the two biggest shifts that they had to make. First, they focused on other people instead of focusing on themselves. This may seem ob...
Jun 28, 2022•22 min
I thought about not recording this episode on the reversal or the ruling banning abortion but then I saw a tweet from the Prime Minister of Canada that I legitimately needed to take a second to process because I realized I was getting triggered. I recorded this episode because I wanted to share with you my thoughts on how the pandemic for the past 2 years is connected to this same issue and why there is no coincidence that this is happening now. There is healing that we all need to address and i...
Jun 27, 2022•19 min
So I am not going to lie to you; I’ve been challenged lately because I experienced some emotional triggers and trauma from my past that involved my family that shook me to my core and activated some core wounding I’m also in the process of moving my things across the country so these combinations would have been lethal for me in the past However, I managed to navigate this to the best of my ability and bounce back quickly (& may be stronger than before) because of a simple mindset shift I ma...
Jun 23, 2022•27 min
I’m taking a little break from the manifestation and abundance chat to help you re-align to the natural energy of the planet! Yesterday was the Summer Solstice and you can still take advantage of this energy today! I wanted to share a ‘success principle’ that I learned from hanging around many abundant people The ‘success principle’ is actually a practice that you can implement right away and I wanted to make sure to tell you what it is and why to do it, especially at this time of year. I also g...
Jun 22, 2022•19 min
In order to move at the speed of spirit, I believe an important and often overlooked piece is knowing what you want. This is true on so many levels but I only addressed one of those levels today. On the most basic level, if you know what you want, you are more likely to get it! Duh everyone kind of knows that... But are you actually applying it? Do you know what you want in your career? Business life? Partnership? Friendship? There’s a difference between knowing what you want and then embodying ...
Jun 21, 2022•23 min
Yo, so this episode was recorded 3 seconds after I got this download because integrity is a huge value of mine! Spirit does indeed love speed and I needed to learn this lesson many times in the past few weeks in order for it to stick and land For context, on June 3rd I was in White Rock, BC with literally no idea what was next. I am writing this on June 17th from Ontario where I am packing up my things for a permanent move to Vancouver, BC! What the what? When you’re faced with the complete unkn...
Jun 20, 2022•24 min
Everyone is abundant but not everyone experiences that abundance and I believe a large reason is the emotional, physical, mental, and spiritual energy that is required I did not have a good understanding of this so I never experienced true abundance that was consistent Until I learned this - if your goal is abundance your energy will drop in the beginning OR you will experience chaos OR lose things in your life Why? Because whatever is not in energetic alignment with abundance has to leave your ...
Jun 16, 2022•22 min
Abundance is such a cool thing because you see you are already abundant… Which may or may not trigger you It used to trigger me because I would be like ‘if that’s true, why am I not experiencing it?’ And the answer was that I was using a very old strategy and expecting new results. I believe that’s called insanity. But there I was giving it my best shot until I experienced pretty intense burnout And then I realized, well there has to be a different way. As soon as I truly opened myself up to tha...
Jun 15, 2022•20 min
Continuing the conversation from yesterday - you will be initiated into abundance! Meaning, that you will have to go through trials and errors, and in my experience, you will have to let go of beliefs that are not in harmony with abundance (if that is your goal) And these don’t always happen in the big moments, they happen in the small moments where you have a choice to follow emotions from a previous pattern or choose something completely different. I believe I missed out on the abundance that ...
Jun 14, 2022•21 min
I literally got whacked on the head and I feel as though my cells re-arranged to remind me something vital about abundance…you have got to be present! I was just focusing on the outcome/result of what I was doing and completely missed the shelf that hit me on the head Abundance is generated and in order to do that, you need to stay away from stories from your past that may not be in harmony with the idea of abundance. What I learned is that I (& most people) get caught up in ideas from child...
Jun 13, 2022•19 min
I mentioned in a previous episode that you will be initiated into abundance and my experience today was literally a part of the initiation! Literally so much weird crazy shit happened that I knew it had to be a test lol It was in the middle of this test that I recognized I would not be ‘passing’ the test if I didn’t first feel safe to fully be myself I actually know based on my experience that true abundance starts right here: feeling safe to be exactly who you are Why? Because if you don’t feel...
Jun 09, 2022•24 min
I can officially confirm I got the place that I wanted! And guess what? I knew I was going to - but to have it physically manifested is pretty cool too! When you have a ‘knowing’ something is going to happen - that is another level! I got there because from the beginning I followed a feeling deep inside of me and unsubscribed from stories that did not serve me! Every step of the way, I chose to express my authentic self and I recognized that was the best part of this whole experience. I didn’t e...
Jun 08, 2022•23 min
Like I promised, I picked up my story to let you know what happened next! I have been putting in the work diligently and doing my best not to experience emotions from the past when there was literally no proof anything was ‘working’ As I did this, slowly things started to change and I became aware of something important regarding abundance. You generate abundance. Yup, and you know this. You may have forgotten like me. This episode was created to remind you of that I wanted to also address why t...
Jun 07, 2022•21 min
Man oh man, life is full of twists and turns! In today’s episode, I want to share with you how I handled not knowing where I was going to live after today. Historically, I would panic, freak out and feel emotions like worry, doubt and fear. Instead, I decided to trade those emotions for something else and as I was going through this process, I learned something important: if you truly desire abundance, you will be initiated into it. What that means is things may fall apart or not go how you thou...
Jun 06, 2022•20 min
This episode is a big leap for me..but I knew I had to record it I’ve been having some profound meditations at and since the Dr. Joe Dispenza retreat One of the things that came up for me was this idea of abundance and being worthy to receive… Then in one of my meditations I came face to face with a belief I didn’t know I was holding onto, and was able to let it go. I swear right after that some veil lifted and I became aware of something I am calling an abundance channel - I have one but so do ...
Jun 02, 2022•19 min
The second insight I wanted to share with you is that you don’t have to go out in search of the healing..the healing will find you What I mean is that when you have a vision (which is actually very simple), you are sending out a signal to the Universe that you believe in a greater potential for yourself and then the healing happens naturally to close the gap between where you are now and the vision This sounds all nice and dandy but what happens when you lose sight of your vision? I can tell you...
Jun 01, 2022•22 min
I had 3 profound insights that I want to share with you this week! The first was around needing a plan before making a move. I had been wondering why I knew coming to British Columbia was the right move even though it made no sense to my head Turns out, I had an important lesson to learn about missed opportunities… I have missed out on many opportunities because I was in this mental box of needing to know a plan before being able to jump out aka see and take opportunities This one hit me hard..k...
May 31, 2022•18 min
Tonia is my soul sister for real! In this episode we give you a snapshot of what our energies collectively bring! I didn’t even know this but she has a background in marketing and somehow (she tells us lol) she ended up working in healthcare in the field of organ procurement. Yes, that means she was in the OR and dealt with families grieving from loss of their loved ones. During this experience, Tonia realized she became a ‘human velcro’ for other people’s emotions and started carrying them arou...
May 30, 2022•59 min
I heard the tragic news coming out of Dallas and I wanted to record this episode to talk about support. How do we show support to the families? I believe in the same way we support ourselves and people around us I used to believe that showing support was becoming the same emotional state as the other person…and in my experience that never worked. The key is to hold space - becoming aware of your emotional state and the other person’s without any judgement. And then asking if they are willing to ...
May 26, 2022•24 min
If you haven’t heard yesterday’s episode, please tune in first! I believe it is worth your time I wanted to share my real life hour long process of self regulating and learning to re-parent myself because I feel like this is a skill we all have inside of us that enhances our experience of life - and is a major tool to build self compassion I also want you to know that this was possible because of years of hard work going to places that I never imagined. The power of finding strength internally a...
May 25, 2022•22 min
Oh man, I did an IG Live on a topic I was nervous to talk about - trauma from childhood which causes emotional branding leading many of us (me included) to create a personality to reflect that. It’s not who we really are but based in trauma. I recognized that you can continue to keep up the facade or face the emotions; only one option leads to light (for me). And I thought I had done that…and then today happened I was just doing some errands and this familiar feeling from my past came up - I use...
May 24, 2022•27 min
Moving to a new city can be stressful and I found for the most part, I have been able to buffer the stress hormones… I asked people recently ‘what’s your biggest challenge’? I got a lot of different answers but I realized that challenges can cause us stress - either if we address them head on or if we ignore them and pretend they aren’t there So I wanted to do this episode to explain to you what happens in your body with stress. Short term its no problem - the issue is over time and long term. I...
May 23, 2022•23 min
Do you know what your job is? Like really what your job is? I heard Fred Kofman talk this week and he kind of blew my mind with a simple example he shared about soccer and a connection to your job. I don’t want to ruin it for you, but it may just change the way you see things I wanted to share it with you today so that you can upgrade your perception of yourself and connect to a greater idea of who you are and your purpose which as you will hear has a great effect on your day-to-day experience. ...
May 19, 2022•19 min
