Spirit Gym with Paul Chek - podcast cover

Spirit Gym with Paul Chek

Paul Chekpaulchek.com

Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.

Episodes

EP 226 — Russell Sturgess: The Cathar Code

Depending on who you ask, the Tarot can be a pleasant, unserious distraction to the uninitiated or the work of the Devil for those who hold rigidly to their religious beliefs without question. For the knowledgeable and skilled, however, the Tarot can be a great source of knowledge and human insight if they are willing to listen and learn. Meet Russell Sturgess, author of The Spiritual Roots of the Tarot: The Cathar Code Hidden in the Cards , who shares how his life’s calling was transformed by a...

Jan 31, 20232 hr 47 minEp. 226

EP 225 — Dr. Nathan Riley: She + He = Life

Need a better understanding of female anatomy and how to give you and your partner the best chance of having a healthy, happy child safely and naturally? Dr. Nathan Riley describes the problems men have with toxic sperm and explains why artificial insemination is a biohack (and not a good one) in this very fertile Living 4D conversation. Learn more about Nathan and his work via social media on Instagram , TikTok , Twitter and YouTube along with his Holistic OBGYN Podcast . Check out Nathan’s new...

Jan 24, 20232 hr 33 minEp. 225

EP 224 — Selina Delangre: The Salt of the Earth

You won’t look at a bottle of salt at the grocery store quite the same way after listening to Paul’s spicy Living 4D conversation with Selina Delangre, CEO of Celtic Ocean International. Learn more about Selina at Selina Naturally and on Facebook , YouTube and Instagram . For Living 4D listeners : Selina is offering a 20 percent discount on your first order at her website and a free copy of her book, In Her Element: Sea Salt, Surrender and a Journey to a Whole Life , by using the promo code CHEK...

Jan 17, 20232 hr 17 minEp. 224

EP 223 — Paul Chek: Planning Your New Year

Are you REALLY READY to tackle 2023? Learn how to manage a process that will prepare you to hit the New Year running as Paul shares his toolbox of skills he teaches all of his students about playing the game of life to win in this very special Living 4D podcast. Timestamps Why you need a clearly stated dream and goals to fulfill it. (4:03) No goals? Identify your nightmare. (6:44) Understanding your unconscious mind. (17:34) Your must/must not have lists. (28:14) Key components to effective drea...

Jan 10, 20231 hr 31 minEp. 223

EP 222 — Nate Ortiz: The Wounded Healer

Growing up homeless and beyond poor. Surrounded by drugs, addiction and abuse. Branded autistic and needing special care for life. These descriptors sound like a recipe for disaster until you meet Nate Ortiz who learned how to reclaim his mind and his life and help others do the very same thing as a CHEK Holistic Lifestyle Coach Level 3 in this moving Living 4D conversation. Learn more about Nate at his website where you can download his free Fat Loss and Nutrition masterclass . Check out Nate o...

Jan 03, 20232 hr 33 minEp. 222

EP 221 — Dr. Robert Gilbert: Sacred Geometry

How does spirit and science connect? Why are patterns a part of everything we see and do? Where is our world heading? Paul talks sacred geometry, paradigm shifts, thought forms and subtle bodies with Dr. Robert Gilbert, director of the Vesica Institute and the first non-Egyptian certified to teach BioGeometry in this very metaphysical Living 4D conversation. Learn more about Robert’s work with sacred geometry at vesica.org . For Living 4D listeners : Save $75 off two of the Vesica Institute’s mo...

Dec 27, 20223 hr 14 minEp. 221

EP 220 — Chervin Jafarieh: From Pain to Purpose

How would it feel to have an intimate one-on-one conversation with Paul about whole health and what it means to and for you? Chervin Jafarieh returns to discuss the true meaning of health and the next steps in the evolution of Cymbiotika in this gentle Living 4D conversation. Learn more about Chervin’s work as an author, mentor and health expert on his website and on Instagram . Show Notes Cymbiotika 3.0. (3:07) Do you know what the organs in your body do? (13:42) How do you achieve balance? (24...

Dec 20, 20222 hr 16 minEp. 220

EP 219 — Darryl Schoon: Docking At the Mothership

During this holiday season, are you finding your mind drifting to what’s to come in the New Year, especially with so much uncertainty in the world right now? Take a magical carpet ride with Darryl Schoon, whose work spans the realms of economics, metaphysics and spirituality, as he explains why getting in touch with our inner selves matters so much and how approaching life as a bit of a fox and a hedgehog can help you stay prepared for what’s to come in this amazing Living 4D conversation. Learn...

Dec 13, 20223 hr 3 minEp. 219

EP 218 — Andreas Wecker: Healing Oils: The Soul of the Seed

Ever heard of anyone who defied death twice with the help of seed oils? Meet five-time Olympic medal winner and gymnast Andreas Wecker who shares his amazing journey back to health which led him to create his own internationally renowned organic seed oil company and some dos and don’ts about the products he sells in this inspiring Living 4D conversation. Learn more about Andreas’ story here and on Instagram . Show Notes The ideal seed oils to use for vaporizing. (4:22) From the age of 10, Andrea...

Dec 06, 20223 hr 2 minEp. 218

EP 217 — Rudi Verspoor: Homeopathy: A Deeper Look

Have you been curious about homeopathy but don’t know where to start? Rudi Verspoor, dean of the Hahnemann Center for Heilkunst and Homeopathy, describes the journey that led him to homeopathy and reveals what holistic health professionals don’t understand about it in this Living 4D conversation. Learn more about Rudi’s work at the Hahnemann Center for Heilkunst and Homeopathy where you can discover the comprehensive study programs for healthcare professionals. Explore the foundations of Romanti...

Nov 29, 20222 hr 52 minEp. 217

EP 216 — Ian Morris: Finding Your Frequency

Need a musical lift at the right healing frequency as you get ready for the upcoming Holiday Season? Composer/sound alchemist Ian Morris returns to share his evolving process for creating healing music (including the use of astrology), details about an upcoming clinical trial based on his work and an answer to an age-old question in this soothing Living 4D conversation. Learn more about Ian and his work on Instagram , YouTube and Facebook . For Living 4D listeners : Save 30 percent on Ian’s musi...

Nov 22, 20222 hr 43 minEp. 216

EP 215 — Matt Nichol, Mindy Mylrea and Matthew Januszek: Fitness Philosophy

How has fitness evolved as a practice and industry so far in the 21st Century? Has it changed for the better or worse? Where is fitness heading and what does that means for your life and health? Paul talks to a legendary trio of fitness veterans — Matt Nichol, Mindy Mylrea and Matthew Januszek — who share their valuable insights about the future of exercise and performance in this very special Living 4D podcast. Find out more about Matt ’s work at his website and on Instagram . Learn more about ...

Nov 15, 20222 hr 23 minEp. 215

EP 214 — Fred Provenza: Food, Farming and Our Future

There’s little doubt that we’re living in an epistemological crisis , particularly when it comes to how we get food and water — mostly polluted and nutrient poor — from the source to our kitchen tables. How do we begin to clean up the mess and eat better and healthier foods? Fred Provenza, professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University, describes nutritional wisdom and what that means for the future of the planet in this granular Living ...

Nov 08, 20222 hr 57 minEp. 214

EP 213 — Christina Hildebrand: Effective Activism

How do activists succeed in achieving lasting changes in our world? Learn the ins and out of smart activism and how to get started in your community with Christine Hildebrand, the founder and president of A Voice For Choice , in this Living 4D conversation. Discover more about Christine and her organization on social media via Facebook , Instagram , Twitter , YouTube , BitChute and Parler . Show Notes How Christina created A Voice For Choice. (4:03) Online petitions don’t do much for advocacy, b...

Nov 01, 20223 hr 1 minEp. 213

EP 212 — Mansal Denton: Sacred Hunting

Bonding with nature is a powerful thing, especially for those who use hunting to get in touch with the deepest parts of their souls. Mansal Denton describes the process of sacred hunting he teaches and how to harness the power of nature for your spiritual benefit, whether you want to hunt or not, in this very primal Living 4D conversation. Learn more about Mansal at his Sacred Hunting website and on social media via Facebook , Instagram , YouTube and Twitter . For Living 4D listeners : If you’re...

Oct 25, 20223 hr 17 minEp. 212

EP 211 — Michael Reynolds: Earthships

If you haven’t noticed lately, housing has become unaffordable at about the same time in America that our environment has become dirtier and unhealthy. How do we move forward as a society with these very formidable obstacles standing in our way? Architect Michael Reynolds shares how he has perfected the Earthship concept that uses natural and repurposed materials to build ecologically sustainable dwellings to make the world a safer and nicer place in this very homey Living 4D conversation. For L...

Oct 18, 20222 hr 17 minEp. 211

EP 210 — Sasha Armstrong: The Dog Shaman

How you communicate with your pet on a daily basis often says a lot about how evolved you are as a human being. Pets have their own ways of communicating their needs, if their human companions are really paying attention. Learn why the alpha hierarchy is so important in any relationship with your pet and how dogs really communicate with their human companions from canine behaviorist Sasha Armstrong in this Living 4D conversation. (Don’t miss Paul’s electrifying experience with a shock collar!) C...

Oct 11, 20222 hr 35 minEp. 210

EP 209 — Sean O’Laoire: Setting God Free

People who lead the iconoclastic life of a trailblazer often attract lots of attention — praise mixed with notoriety — especially where religion is concerned. Meet Sean O’Laoire, an ordained Catholic priest with a degree in Mathematics, a world traveler who speaks six languages, a spiritual director of a non-denominational community in Palo Alto, Calif., and truth-teller who explores the spaces between history, religion and mythology in this spiritual Living 4D conversation. Learn more about Sea...

Oct 04, 20223 hr 1 minEp. 209

EP 208 — Dr. Keith Witt: Integral Wisdom

You’ve heard Paul talk a lot about the work of Ken Wilber and how it has influenced his life and career as a teacher and healer. Dr. Keith Witt returns the podcast to discuss the state of American life in the post COVID-19 era and how we can begin to heal and grow by embracing more integrative approaches inspired by Wilber and others in this mindful Living 4D conversation. Learn more about Keith’s work at his website where you can enroll in his FREE Art and Science of Relationships course which ...

Sep 27, 20222 hr 46 minEp. 208

EP 207 — Jim Gale: Food Security Now

How can we live in good health if grocers and suppliers sell foods full of chemicals and pesticides? Permaculture expert Jim Gale explains some easy ways to grow whole foods in your yard in this nourishing Living 4D conversation. Learn more about Jim and his work at Food Forest Abundance and on social media via Facebook , Instagram , LinkedIn , Twitter and YouTube . For Living 4D listeners : Save 5 percent on a consultation or a customized food forest design with Jim and his team at his website ...

Sep 20, 20221 hr 47 minEp. 207

EP 206 — Charles Eisenstein: Waking Up to Reality

Are you discovering what you learned in old school, traditional schools hasn’t served you in life for a long time? Embrace the importance of your core values over what society tells you and learn why it’s so very hard to do that with author and counter-cultural philosopher Charles Eisenstein in this deep Living 4D conversation. Find out more Charles and his work at his website where you can listen to his A New and Ancient Story Podcast . Find him on social media via Substack , Facebook , Twitter...

Sep 13, 20222 hr 50 minEp. 206

EP 205 — JP Sears: The Jester’s Wisdom

The world has changed a lot and so has JP Sears since his first appearance on Living 4D more than three years ago! JP shares what he’s learned about speaking truth, real freedom, changing his opinions about guns and what Pottenger’s cats has to do with it in this very personal Living 4D conversation. Learn more about JP and his work on his website and his Awaken With JP podcast. Follow him on social media via Facebook , Twitter , Instagram , YouTube and Snapchat . Show Notes JP’s new mission: Fr...

Sep 06, 20221 hr 58 minEp. 205

EP 204 — Dr. Andrew Kaufman: The Medical Detective

How did the world get to where it is RIGHT NOW with so much health disinformation? Dr. Andrew Kaufman explains why we got here and what we can do to build a better, safer, smarter and healthier world in this deductive Living 4D conversation. Sign up for Andrew’s free newsletter and request a private consultation at his website and check out his True Medicine Library and his Terrain: The Workshops . Connect with him on social media via Rumble , Facebook and Telegram . Show Notes Andrew was alread...

Aug 30, 20222 hr 11 minEp. 204

EP 203 — Emily Abbott: The Bliss Woman

How do women begin to feel the freedom to express themselves sexually and authentically? Emily shares her transition from star athlete to sexual expert/advocate and describes the need for women to go on their own Heroine's Journey in this intimate Living 4D conversation. Learn more about Emily and her work at her website and on Instagram . For Living 4D listeners : Save $200 on Emily’s new course, Hammer of the Goddess . Fill out the form to explore your Warrior Goddess at this link . Show ...

Aug 23, 20222 hr 59 minEp. 203

EP 202 — John Stuart Reid: The Sound of Life

You may change your mind and perceptions about sound after listening to Paul’s conversation with acoustic-physics scientist John Stuart Reid. Discover the world of cymatics — the science of visible sound — and learn why the sound wave is really a bubble in this vocal Living 4D podcast. Check out John’s newest course, Explore the Secrets of Sonic Science and Cymatics: Musical Medicine for Radiant Healing, at this link . Review John’s work on cymatics and the CymaScope at this link and at Sound Ma...

Aug 16, 20222 hr 23 minEp. 202

EP 201 — Rachel Epstein: Imagination and Healing

The power of your mind and imagination can make you strong or harm you if you’re not careful. Heal some of the inner obstacles standing in your way of inner peace and wholeness with the help of Rachel Epstein. Rachel shares seven different imagination exercises based on Paul’s 4 Doctors principles in this visionary Living 4D conversation. Learn more about Rachel’s work with her late husband Dr. Jerry Epstein at their website and at Reversing the Trauma of War . Learn more about them via social m...

Aug 09, 20222 hr 35 minEp. 201

EP 200 — Dr. Ibrahim Karim: The Physics of Quality

How did our brains shift in focus and consciousness from the right to left hemispheres? Did we lose some of our humanity along the way? The founder of BioGeometry, Dr. Ibrahim Karim , returns to discuss his new book, warn us about artificial intelligence and describe the importance of life force energies in this Iandmark 200th Living 4D episode. Learn more about the research projects Ibrahim has conducted at his BioGeometry website . Learn more about Ibrahim and BioGeometry on Facebook and YouTu...

Aug 02, 20223 hr 14 minEp. 200

EP 199 — Matt Maruca: Business and Freedom: The Hero’s Journey

Running a business and balancing that with living your best life possible is hard work no matter how long you’ve lived on Planet Earth, even for Matt Maruca , the very young and successful founder of Ra Optics. Matt has lived a lot of life since his first conversation with Paul and shares what he’s learned about his true mission in life and his three simple recommendations for a person of any age wanting to start a business in this very special Living 4D meeting of equals. Learn more about Matt ...

Jul 26, 20222 hr 48 minEp. 199

EP 198 — Dr. Doug Brackmann and Meg Terwilliger: Driven or Possessed? The Need to Succeed

What traits separate people who are driven from those aren’t? Psychologist Doug Brackmann and Meg Terwilliger describe what it means to be driven, the differences between driven men and women and how a first-timer beats a veteran sniper in a shooting match in this very illuminating Living 4D conversation. Learn more about the work Doug and Meg do and take a free assessment on your potential to be driven at their website and listen to their I am Driven podcast . Show Notes How do people become dr...

Jul 19, 20222 hr 58 minEp. 198

EP 197 — Sarah Charmoli: Breathing Through It All

What is the act of breathing, besides… breathing? Learn why breathwork is the real key to understanding how you live and removing the obstacles hiding within with Sarah Charmoli, master breath facilitator and director of operations for Effiji Breath in this airy Living 4D conversation. Learn more about Sarah and her work at Effiji Breath and on social media via Facebook , Instagram and YouTube . Listen to Effiji Breath Music on Spotify . For Living 4D listeners : Save 50 percent on a virtual Eff...

Jul 12, 20222 hr 7 minEp. 197
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