Spirit Gym with Paul Chek - podcast cover

Spirit Gym with Paul Chek

Paul Chekpaulchek.com

Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.

Episodes

EP 196 — William Burnett: The PTSD Epidemic

How do we begin to heal from the traumas that accumulate in our lives? Former Australian Defence Force veteran William Burnett describes his physically and mentally punishing journey back from posttraumatic stress disorder (PTSD) to health through breathwork and his quest to set a Guinness World Record by running 88 consecutive ultramarathons in this healing Living 4D conversation. Follow William and his marathon training at the Project Light Running Club , his website and on Instagram . Learn m...

Jul 05, 20222 hr 3 minEp. 196

EP 195 — Zeus Yiamouyiannis: Money Facts and Fallacies

How and when do you begin to live the life of your dreams physically, mentally and financially? Zeus Yiamouyiannis breaks down the barriers that get in our way of true happiness and fulfillment — including the world of finance — and shares his vision for a better, smarter, healthier world that works for all of us in this visionary Living 4D conversation. Learn more about Zeus and his mission at citizenzeus.com and Ask Dr. Zeus . Find him on social media via Facebook and Substack . Show Notes Zeu...

Jun 28, 20223 hr 14 minEp. 195

EP 194 — Jonathan Bluestein: Investigating Deception

Is our civilization heading to a time of neo-feudalism, an age of faceless, invisible kings? Martial arts headmaster, teacher, author and lawyer Jonathan Bluestein shares his insights into the world at large, why we shouldn’t be afraid of civil disobedience and reads a passage from his book, Exceptional Ideas About Humanity , in this historical Living 4D conversation. Learn more about Jonathan at Blue Jade Martial Arts and on Facebook and YouTube . Show Notes Neo-feudalism : The age of the invis...

Jun 21, 20222 hr 31 minEp. 194

EP 193 — Dr. Stanton Hom: Human Truth

How has COVID-19 changed the ways parents make health decisions with their young children in mind? Dr. Stanton Hom, one of a select group of certified professionals working as a prenatal/pediatric chiropractor, shares the real essentials parents should follow to raise a physically and mentally healthy child in this cautionary Living 4D conversation. Learn more about Stanton’s work at his website and the Future Generations Community website and on social media via Instagram here and here . Listen...

Jun 14, 20222 hr 25 minEp. 193

EP 192 — Jason Pickard: Finding Soul

When does the student become the teacher? Jason Pickard made his mark in the world of finance as a very successful portfolio manager at a large hedge fund, but making that incredibly lucrative living left him sick, morbidly obese and psychologically “small.” Jason describes his incredible transformation to whole health inside and out thanks to the 4 Doctors and his spiritual relationship with Paul that has evolved from mentorship to deep friendship in this loving Living 4D conversation. Learn mo...

Jun 07, 20223 hr 1 minEp. 192

EP 191 — Dimitry Serov: EMF Hazards: A Life-or-Death Situation

Cell phones and tablets have become indispensable tools that help us stay connected with our families and the world over the past two decades. However, our bodies pay a huge price for all that convenience, thanks to exposure from electromagnetic fields (EMFs) emitted from those devices. If you’re staring at your phone or tablet for hours every day without a worry, you may think twice about it after listening to Aires Tech CEO Dimitry Serov describe the problems our bodies face from the cumulativ...

May 31, 20222 hr 11 minEp. 191

EP 190 — Wade Lightheart: The Spiritual Warrior

For too many people, their daily routines are so flooded with distractions from all directions that they’ve given up any hope of living healthy lives. Given the challenges staring us in the face every day, what can we do to make our lives better and a whole lot healthier? Wade Lightheart returns to the podcast to share his expert advice on the easy, effective and affordable things you can do improve your health for the long haul in this life-affirming Living 4D conversation. Learn more about Wad...

May 24, 20221 hr 56 minEp. 190

EP 189 — Wayland Myers: Nonviolent Communication Basics

Having problems communicating your needs constructively and effectively with family, friends and coworkers, especially when conflicting opinions are involved? Meet Wayland Myers, Paul’s go-to expert and the author of Nonviolent Communication: The Basics As I Know and Use Them , who shows you how to maintain strong connections with people you disagree with deeply yet still respect and love them in this very chatty Living 4D conversation. Learn more about Wayland’s work at his website . Show Notes...

May 17, 20222 hr 42 minEp. 189

EP 188 — Christopher Ryan: Sex and Relationships

Paul has talked about Sex at Dawn: How We Mate, Why We Stray and What It Means For Modern Relationships so much since starting his Living 4D podcast series more than three years ago, it was long overdue to check in with the book’s influential author, Christopher Ryan. Chris shares the journey to led him to write Sex at Dawn and describes our very human and complicated relationship with sex in this career-spanning Living 4D conversation. Learn more about Chris' work on his website and social...

May 10, 20222 hr 36 minEp. 188

EP 187 — Jason Leister: Creating Freedom

What does it mean to be truly free ? Jason Leister describes his previous life as a Straight A Sheep , how he learned to be the creator of his own life and how he helps people discover what true freedom means in this liberating Living 4D conversation. Learn more about Jason and his work at FreedomWorks at his website and subscribe to his Sovereign Business Journal here . For Living 4D listeners : Learn more about working with Jason and save $150 at this link by using the code CHEK150 . Show Note...

May 03, 20222 hr 55 minEp. 187

EP 186 — Ishtar: Soul Awakening

Have you ever encountered someone with amazing gifts for tapping into the Divine? Explore channeling with Ishtar, an embodied Ascended Master Channel, counselor and internationally renowned spiritual teacher, in this ethereal Living 4D conversation. Learn more about Ishtar’s work at her Universal Rays Healing™ website and her Ascended Master Channel and on social media via Facebook and YouTube . For Living 4D listeners : Save 10 percent on the Universal Rays Healing™ Level 1 online training prog...

Apr 26, 20223 hr 12 minEp. 186

EP 185 — Ernst Wilhelm: REAL Astrology

Do you believe in astrology or are you skeptical about the insights these practices offer? Noted Vedic astrologer Ernst Wilhelm describes his first experience with astrology — a promised chart that never happened — that led him on a lifelong journey of discovery and explains how to get the most out of a reading in this Living 4D conversation. To purchase a customized report about your relationships, compatibility or finances from Ernst, visit his Vault of Heavens website . Find any of his books ...

Apr 19, 20223 hr 18 minEp. 185

EP 184 — Allison Pelot: How to Thrive

Do you have challenges with giving back to yourself and receiving love and kindness from others? Do you give so much to others that you don’t have a deep, loving relationship with yourself? Allison Pelot returns to the podcast to explore what thriving in this post-pandemic world really means and talk about her new book, Finally Thriving (buy it here ) in this very loving Living 4D conversation. Learn more about Allison and her work with clients at her Pure Energy Wellness website. Find her on so...

Apr 12, 20222 hr 24 minEp. 184

EP 183 — Paul Chek: The Life You Want and How to Create It

What tactics does Paul use to keep his core values in alignment with his dreams? Paul shares his strategies for creating real and lasting success that have enabled him to inspire so many people to be their best selves in this heart-centered, solo Living 4D podcast. Show Notes Do this crystal ball exercise. (3:08) “Behind being is non-being, which is the zero force of unconditional love or pure potential.” (8:42) Your heart-centered in-tensions. (12:56) All of us are dreaming each other into exis...

Apr 05, 20222 hr 16 minEp. 183

EP 182 — Ross Newkirk: True Healing

Have you ever turned to the science of healing for help? How do information fields affect that process? Ross Newkirk describes the powers of natural healing and how prayer really works in this uplifting Living 4D conversation. Learn more about Ross and his work at Conscious Technologies ( https://www.conscioustechnologiesllc.com/ ), Awaken Wholeness Center ( https://www.awakenwholenesscenter.com/ ) and Vogel Cut Crystals ( https://www.vogelcutcrystals.com/ ) or on Facebook . For Living 4D listen...

Mar 29, 20222 hr 38 minEp. 182

EP 181 — Paul Levy: The Mind-Virus That Is Killing Us All

Why do people harm themselves and how can they learn to stop doing it? Author and wounded healer Paul Levy returns to discuss the mind-virus that is wetiko , his latest book and how we can take back our agency in this warm and loving Living 4D conversation. For Living 4D Listeners : Sign up for Paul’s free How to Transmute Wetiko & Unveil Your Luminosity for Greater Authenticity & Inner Freedom seminar today. Learn more about Paul’s work at his website and on Facebook . Show Notes Clarit...

Mar 22, 20222 hr 48 minEp. 181

EP 180 — Enna Reittort: Back to the Future of Humanity

What does God really mean to you? Do you fear death? How do you get rid of bad programming? Anthropologist Enna Reittort describes her approach for handling the big questions in life in this very human Living 4D podcast. Learn more about Enna’s work on her website or buy her book Krivda: The Godtrix Against The Matrix as a paperback or an eBook on BookBaby. Show Notes The many issues with how we refer to God. (6:42) Are the powers that be attempting to control the rate of death? (23:06) Why the ...

Mar 15, 20222 hr 31 minEp. 180

EP 179 — Mark England and Kimberly Kesting: Tongue and Truth

Do you think much about how your language — your internal and external dialogue — affects the person you are and the people around you? Learn how language influences your imagination, feelings and emotions, physiology and breathing with Mark England, self-professed language geek and creator of the Enlifted program, and Kimberly Kesting, Enlifted community manager. Discover more the Enlifted method at this website . On social media, learn more about Mark on Instagram and more about Kimberly on Li...

Mar 08, 20222 hr 47 minEp. 179

EP 178 — Enna Reittort: The Sacrifice of Earth and Humanity

What does having wealth really mean to you? Is it having an unending flow of cash in your bank account or something far more meaningful and nourishing to your soul? Enna Reittort returns to discuss the true meaning of sacrifice, what it truly means to have a relationship with your soul that you tap into daily and why words are often an inadequate way to express your deepest feelings in this Living 4D conversation. Learn more about Enna’s work on her website or buy her book Krivda: The Godtrix Ag...

Mar 01, 20222 hr 40 minEp. 178

EP 177 — Paul Chek: The Danger of Living in Two Realities

Are you so focused moment-by-moment on your mobile phones, tablets and computer screens you feel as if you’re losing a connection with life? Paul shares his grave concerns about the invasion of digital media via portable electronics and what you can do to take back your life today for the health of Mother Earth and ourselves in this solo Living 4D podcast. View the blackboard that Paul references during this podcast on the show notes page or at this link . Show Notes The elements that give you l...

Feb 22, 20221 hr 45 minEp. 177

EP 176 — Dr. Nick Berry and Ellen Bird: Strategies For Thriving in Times of Crisis

Have you been struggling to keep your head above water during these pandemic times we’re living in? Dr. Nick Berry returns to the podcast, along with Ellen Bird, to discuss some very practical ways to manifest more peace and serenity in your life and the world in this aromatic Living 4D conversation. Learn more about Nick’s work via social media on Facebook , Instagram and Pinterest . For Living 4D listeners : Save 10 percent on Nick’s single oils and blends at his Essential Oils Wizardry websit...

Feb 15, 20221 hr 45 minEp. 176

EP 175 — Craig Weller: Facing Real Life Challenges: Lessons From Elite Soldiers

Many people take on stressful challenges by going with their gut, but those on-the-fly tactics often don’t work, especially for soldiers trying to stay alive in the battlefield. Former U.S. Navy Special Warfare Combatant-Craft Crewman (SWCC) Craig Weller shares a different, mentally-focused approach to managing stressful situations by tapping into your emotions and why the ability to withstand high amounts of pain just isn’t enough in this very tactical Living 4D conversation. Learn more about C...

Feb 08, 20223 hr 39 minEp. 175

EP 174 — Enna Reittort: Jesus: The Perpetual Betrayal of Humanity

Have you done any more deep thinking about the story of Jesus as an adult than what you learned as a kid in Sunday School? Anthropologist Enna Reittort returns for a second week to explore the darkness behind Christianity, explain why people are taught being poor is sinful and teach you how to be your own God in this heavenly Living 4D podcast. Learn more about Enna’s work on her website or buy her book Krivda: The Godtrix Against The Matrix as a paperback or an eBook on BookBaby. Show Notes Wha...

Feb 01, 20222 hr 26 minEp. 174

EP 173 — Enna Reittort: Krivda: The Godtrix Against The Matrix

Do you spend time thinking about the bigger questions, like how did we get here or is there something bigger than us watching what’s happening on our planet? Paul welcomes Enna Reittort, an expert in anthropology and past life regression therapy for the first of a multi-part Living 4D podcast series. Enna delves into her book Krivda: The Godtrix Against The Matrix and offers many reasons why it’s important to always keep an open mind about all things. Learn more about Enna’s work on her website ...

Jan 25, 20222 hr 40 minEp. 173

EP 172 — Paul Chek: 2022: Lover’s Bootcamp

Are you looking at the world and feeling very concerned about how to move forward with your life? In other words, is the adult in you really ready for 2022? Get prepared for the worldwide machinations to come over the course of 2022 as Paul shares his own insights based on numerology, the tarot and experts he trusts in this solo Living 4D podcast. As you listen to this podcast if it feels and sounds like a course, your ears aren’t playing tricks on you… This 2022: Lover’s Bootcamp is a podcast P...

Jan 18, 20224 hr 47 minEp. 172

EP 171 — Ryan Sprague: The Cannabist: Healing Through Science and Ceremony

How can you get the most out of cannabis? Listen to an expert like Ryan Sprague, a pioneer in the Conscious Cannabis movement, who coaches clients on how to engage with the plant in this discerning Living 4D podcast. Learn more about Ryan on his Highly Optimized podcast and on social media via Facebook and Instagram here and here . For Living 4D listeners : Save $500 on Ryan’s 10-week Connect With Cannabis course by using the promo code CHEK10 . Show Notes “Cannabis acts like a mirror.” (9:39) T...

Jan 11, 20222 hr 8 minEp. 171

EP 170 — Dolf Zantinge: Water, Health and Our Future

Clean water means everything to your health but how and where can you find it? Learn about the variables that affect our H2O resources and what we can do to make them safer to drink from Dolf Zantinge, creator of the Analemma water wand, in this Living 4D podcast. Learn more about Dolf’s work at his website and on social media via Facebook and Instagram . Check out Dolf’s Analemma water wand at this link . Learn more about Dolf’s work and his Analemma tube at his website and on social media via ...

Jan 04, 20222 hr 43 minEp. 170

EP 169 — Andrew Johnston and Kenny Baker: The Race For Your Life

Why and how can athletes overcome incredible physical challenges to achieve amazing results? Learn how personal challenges away from the field of play set the stage for CHEK Professionals Andrew Johnston and Kenny Baker to compete and complete the grueling 3,000-mile Race Across America (RAAM) and how their training keeps them healthy and whole in this inspirational Living 4D conversation. Learn more about Andrew at his Triumph Training website and on social media via Facebook and Instagram . Le...

Dec 28, 20212 hr 35 minEp. 169

EP 168 — Hanna Mehrabani and Sahba Sizdahkhani: Persian Health Secrets

When you apply cremes, soaps or liquids on your body, do you think about where all of the ingredients came from? Hanna Mehrabani and Sahba Sizdahkhani describe the nuts and bolts of creating skin care products derived from organic soils in this fragrant Living 4D conversation. Stay tuned for a special musical performance by Sahba, that fuses jazz and improvisation with Persian Classical Music. Learn more about Hanna and Sahba on Instagram here and here . Listen to Sahba’s music on his website . ...

Dec 21, 20212 hr 23 minEp. 168

EP 167 — Jamie Wheal: How to Recapture the Rapture

How does mankind find its way to a safer, healthier and more peaceful world? Jamie Wheal, a best-selling author and founder of the Flow Genome Project , provides a roadmap for getting to that next place in this no-holds-barred Living 4D conversation. Learn more about Jamie’s work on social media via Facebook and Instagram . For Living 4D listeners : Buy a copy of Jamie’s book Recapture the Rapture at your store of choice and receive a free copy of his Field Guide for Homegrown Humans at this lin...

Dec 14, 20212 hr 10 minEp. 167
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