Spill - podcast cover

Spill

Spill
Hello and welcome to Spill. A podcast from childhood best friends: beauty advocate and content creator Sasha Pallari, and writer Billie Bhatia. 27 years in the making; Spill was born out of candid conversations about how we were *really* feeling navigating relationships, careers, sex, friendships, and self-worth. All during “the messy years” – that time in your twenties and thirties where you are supposed to have it all figured out, but you really don’t. Friends since school, nothing is off the table when it comes to our conversations. We love each-other endlessly but we’re not afraid to call the other out when she’s being a brat. Each week we’ll be tackling the mess in our lives from divorce in your thirties, grappling with societal pressures, confronting body image, and never ending “your mum” jokes.  Welcome to the chaos!
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Episodes

Love you, bye... for now

We're talking burnout as our Spillies head on a well earned break! Sasha's on the verge of tears thanks to Lilo and Stitch and so is Billie thanks to her commute. There's still time for some romance chat, and we want your thoughts before we come back bigger and better than ever. LOVE YOU, BYE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 17, 202549 min

Beyonce, Bali and babies...

Billie is high on Beyonce as she is making plans for Bali as Sasha is high on Prince Harry and in the mood for making babies. Our twosome are taking a deep dive into the world of fertility in your 30s before wrapping things up with a trip to the petrol station for some serious snackage! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 10, 202559 min

What's your perfect wedding?

There are whopping revelations as the Spillies plan their dream weddings, and Sasha's got her finger on the pulse with her love of a 23 year old film, but the big news is Billie's head over heels for something and it's making her do a u-turn on NYC... Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 03, 20251 hr 7 min

How big is your comfort zone?

Sasha and Billie are getting to the bottom of the Luteal Phase when they find they can't be friends, and with our Spillies fresh from their travels we are talking about stepping outside our comfort zone, but Miss Pallari has well and truly found hers, at UniQlo... Learn more about your ad choices. Visit megaphone.fm/adchoices

May 27, 202558 min

Billie's barefoot in Bali!

Spill has gone international with BB on tour, we get the lowdown on China and hear if she's managed to find herself in Bali. Back at home Sasha's well and truly found herself in trouble with her Avios points and the law... Learn more about your ad choices. Visit megaphone.fm/adchoices

May 13, 202555 minSeason 3Ep. 11

Do we all need Botox to fit in?

This week the girls are discussing why women feel under pressure to go ‘under the needle’. There are surprised looks throughout the episode as Sasha ponders whether to run a marathon and Billie rues the time she nearly lost her future offspring to a bicycle seat. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 06, 202547 minSeason 3Ep. 10

Big D Day!

Emotions are running high as we're talking all kinds of growth, and it's a different kind of D that's reducing the Spillies to tears... BB's packing her bags but she's got her work cut out trying to get Sasha to head to Bali, and is Billie's Italian dream over? TI AMO, CIAO. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 29, 202553 min

The overshare spiral

Have our Spillies been sharing too much? We're getting to the bottom of sharing and shame, and the ladies are tackling plus-size dating head on, before dishing out the ultimate advice - how to cool down a scorching hot va-jay-jay. LOVE YOU, BYE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 22, 202548 min

Dating apps are unhinged

It’s a life catch-up episode this week! Billie is “doing it for the pod” and getting back on the apps. But what is wrong with everyone on them?! Sasha is being a Capriqueen and bringing joy to the Welsh Facebook marketplace community. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 15, 202556 minSeason 3Ep. 7

Losing weight is a full time job!

The reality of losing weight hits home and Sasha and Billie are finding self love might not just be about the good days, there's some seriously tough moments too. The girls cook up chat from stainless steel pans to emotional growth as we find out someone is non-stick in and out of the kitchen... But is anything more important than your favourite McSauce?! LOVE YOU, BYE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 08, 202556 min

Why don't women talk about money?

It’s a rich man’s world in this week’s spillage as the girls ask why it’s taboo for women to talk about money, money, money. But it’s not all dosh, there’s also chat about Adolescence, Nutrition and the fictional character Julia Roberts. Bring a mop because we’re getting filthy (life) rich! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 01, 20251 hrSeason 3Ep. 5

Peak overwhelm!

Sasha and Billie are taking a deep dive at everything in and around that overwhelming feeling and working their way through it together. On top of that we hear Billie's being very Elfish when it comes to sex and Sasha's done the cocaine ins on her way to the Farm Shop. LOVE YOU, BYE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 25, 202547 minSeason 3Ep. 4

Is envy a bad thing?

Can you feel envious of somebody and happy for them at the same time? Jealousy vs Envy is the big debate in the land of the Spillies this week. In other news, Baz has labelled Billie “the world’s worst Indian” and Sasha has plans to poison DB with Tabasco. LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at: @spill_podcast on Instagram @spillpod on TikTok @SashaPallari on Instagram @billie_bhatia on Instagram @spillpodcast on Youtube Learn more about your ad choi...

Mar 18, 202546 minSeason 3Ep. 3

Billie’s away as Sasha's caught cheating!

As Billie is soaking up the sun we hear she has been conned and not just on Raya. Back at home Love is Blind for Sasha, although she has officially been cheating on us… Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 11, 202543 minSeason 3Ep. 2

We’re back… FOREVER!

Yes it's true, you won't have to wait for the Spilliness to return ever again as we will be WEEKLY in your ears every Tuesday for as long as we have spills to spill! Big catch up this week including: Can we figure out how a remote record works? How did Billie’s Hinge date end before it began? Sasha normalises pooing, and our biggest regrets. LOVE YOU, BYE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 04, 202550 minSeason 3Ep. 1

Is it all over?!

Have we come to the end of the road? Billie and Sasha rope in producer Chris and Lee Hunter from Hollyoaks to talk about their best bits from the series, BTS from the scrapped episodes, and is it really all over? Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 14, 202553 minSeason 2Ep. 12

5 words for 2025

Billie and Sasha share their 5 words for 2025. Spoiler alert: one of these is focus which is shockingly absent from this weeks episode. They also howl over Sasha’s failed fashion venture, Billie’s new chip business, and their plans to become RICH. LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at: @spill_podcast on Instagram @spillpod on TikTok @SashaPallari on Instagram @billie_bhatia on Instagram @spillpodcast on Youtube This series of Spill is sponsored by B...

Jan 07, 202559 minSeason 2Ep. 11

Goodbye 2024: The episode where we all cry

The girls recap their highs and lows of 2024. Hold on to your horses as this one goes deep and there are tears a plenty. Including; parent mortality, the lowest point of Sasha’s year, was Billie’s year a failure? And, both of our current thoughts on having children. LOVE YOU, BYE 2024 Want to watch the eye-rolls as they happen? Watch and follow along at: @spill_podcast on Instagram @spillpod on TikTok @SashaPallari on Instagram @billie_bhatia on Instagram @spillpodcast on Youtube This series of ...

Dec 31, 202459 minSeason 2Ep. 10

MERRY SPILLMAS!

Things get very SILLIE in this Christmas edition of the podcast. Strap in you filthy animals as you’re in for one hour of non stop chaotic festive spills. Featuring: Present unboxing, the Billie starter pack, worst Christmas gifts, Sasha’s naughty sheep and a Baz cameo peeing in the snow. Merry Spillmas! LOVE YOU, BYE Want to watch the eye-rolls as they happen? Watch and follow along at: @spill_podcast on Instagram @spillpod on TikTok @SashaPallari on Instagram @billie_bhatia on Instagram @spill...

Dec 24, 202459 minSeason 2Ep. 9

Careers - what DO we do?!

This week Sasha and Billie chat about how they ended up in their current careers and just what exactly they do now. Including: Sasha’s mechanic nightmare, a cameo from Baz, Billie making a space for herself in her industry so they’d let her stay, and just how many jobs has Sasha walked out of?! LOVE YOU, BYE Want to watch the eye-rolls as they happen? Watch and follow along at: @spill_podcast on Instagram @spillpod on TikTok @SashaPallari on Instagram @billie_bhatia on Instagram @spillpodcast on...

Dec 17, 20241 hrSeason 2Ep. 8

Loneliness at Christmas

The girls chat festive loneliness with the special guest you’ve all been asking for… DB!! Sasha shares the details of last year's worst Christmas ever, DB tells stories from the Christmases he’s spent alone and his coping strategies for loneliness, and Billie takes one for the team by sharing a story so cringe you’ll no doubt all feel much better about your own failed Christmas romances. LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at: @spill_podcast on Insta...

Dec 10, 20241 hr 6 minSeason 2Ep. 7

Friendship breakups

Billie and Sasha share their most painful friendship breakups. From those that have just fizzled, to people they’ve cut out of their lives, and those that have snipped them out right back. Plus; Billie’s gym nightmare turned business idea, Sasha’s night time disaster, and just WHO has a penchant for rough sex?! LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at: @spill_podcast on Instagram @spillpod on TikTok @SashaPallari on Instagram @billie_bhatia on Instagra...

Dec 03, 20241 hrSeason 2Ep. 6

Our journey with Ozempic

Sasha and Billie share their journeys with Ozempic and where they’re at with it now. Hold onto your cowboy hats as this one goes deep. See also - did Sasha make it to the Wicked Premiere? Did Billie’s date get hit by a bus? And just what's dripping off Billie’s fingers?! LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at: @spill_podcast on Instagram @spillpod on TikTok @SashaPallari on Instagram @billie_bhatia on Instagram @spillpodcast on Youtube This series of...

Nov 26, 20241 hr 3 minSeason 2Ep. 5

Can men and women be 'just' friends?

Can Billie and Sasha agree if "just friends" exists? How have their toxic male friends contributed to the debate and just how many of their friendships have ended in a messy encounter? Featuring: voice notes from their friends weighing in, Nando’s secrets, Billie’s delulu travel plans, and a sexy time with the Harry Potter cast… LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at: @spill_podcast on Instagram @spillpod on TikTok @SashaPallari on Instagram @billie_...

Nov 19, 202452 minSeason 2Ep. 4

Can I be successful without getting married?

This week Billie and Sasha chat success and whether it includes 2.4 kids. Also: exam results, Indian parenting, dodgy teachers and cocaine binges. Just WHO spilt that one?! LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at: @spill_podcast on Instagram @spillpod on TikTok @SashaPallari on Instagram @billie_bhatia on Instagram @spillpodcast on Youtube Sasha's wise man can be found at Sean Einhaus This series of Spill is sponsored by Beauty Pie Learn more about yo...

Nov 12, 202448 minSeason 2Ep. 3

Dating Standards: Are you allowed them if you're fat?

This week the girls chat auditions, terrible first dates, and dating standards. Sasha and Billie disagree on many points but can they decide whether its ever ok to have dating standards higher than your own, and who’s worst date was worse (Spoiler: there’s one very clear winner) LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at: @spill_podcast on Instagram @spillpod on TikTok @SashaPallari on Instagram @billie_bhatia on Instagram @spillpodcast on Youtube This s...

Nov 05, 202455 minSeason 2Ep. 2

I can't dress for my body shape

The girls are BACK! And this time they’re bigger, and spillier than ever. First and foremost there’s a whole summer to spill on. But then the girls get down to business and chat Nadal vs Lin Manuel Miranda, whether you can wear a tracksuit to a wedding, big, fat, meltdowns over dressing for your body shape, and taping up your mouth (points for guessing who rates that). LOVE YOU, BYE! Want to watch the eye-rolls as they happen? Watch and follow along at: @spill_podcast on Instagram @spillpod on T...

Oct 29, 202454 minSeason 2Ep. 1

HUGE NEWS

29.10.24. Set your alarms. Something big and SPILLIE IS COMING Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 27, 20242 minSeason 2Ep. 1

See you soon ‘SPILL’

In this season finale, the girls spill on the highs and lows of making their first ever podcast. Sasha shares some renovation real talk, and Billie gives brat girl summer a whole new meaning @spill_podcast on Instagram @spillpod on TikTok @SashaPallari on Instagram @billie_bhatia on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 30, 202438 minSeason 1Ep. 12

Romanticising the Romance of the Romance

Roses are red, violets are blue, my god we’ve got a chaotic episode for you! This week Billie and Sasha romanticise life. But mainly its the end of a long day and they get the zoomies. Hold on to your ears as this one is a messy, messy spill! @spill_podcast on Instagram @spillpod on TikTok @SashaPallari on Instagram @billie_bhatia on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 23, 202442 minSeason 1Ep. 11
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