SPEAK 18 - Understanding Grief: Navigating the Five Stages

Grief is a journey that looks different for everyone. Whether it's the loss of a loved one, a friendship, a job, or something deeply valuable, the emotions that follow can feel overwhelming.

In this episode, we explore the five stages of grief—denial, anger, bargaining, depression, and acceptance. Grief doesn’t follow a set timeline, and there’s no right or wrong way to process loss. The key is recognizing your emotions, giving yourself permission to feel, and finding healthy ways to navigate through them.

If you or someone you know is struggling with grief, know that support is available. Talk to a trusted friend, a family member, a therapist, or someone who can walk alongside you. And if you’re experiencing distress, reach out by texting 988 to the Suicide Crisis Hotline.

You don’t have to go through this alone. Let’s talk about it, heal through it, and support each other in the process.