In this powerful episode of the Speak Podcast, we continue our conversation with licensed professional counselor Colletta McPherson to address one of the most difficult but necessary topics—suicide. Together, we explore what suicide looks like among children and young adults, what signs to look for, and how depression, trauma, and bullying often lead individuals to a breaking point.We also talk about the difference between sadness and depression, how isolation, sleep disruption, appetite changes...
Jun 02, 2025•27 min
On this episode of the Speak Podcast, we’re joined again by licensed professional counselor Colletta McPherson to dive deep into the real impact of bullying—what it looks like, why it happens, and how it affects both the bullied and the bully.We explore how bullying isn’t just a schoolyard issue; it can begin as early as age five and show up in homes, churches, workplaces, and even adult relationships. Whether it’s verbal, emotional, or physical, bullying damages mental health, disrupts learning...
May 19, 2025•25 min
In this episode of the Speak Podcast, we’re joined by a licensed professional counselor to explore the impact of trauma on children and youth. We take a closer look at what trauma looks like, how it often goes unnoticed, and why early support and open communication are essential to healing.We discuss how trauma can come in many forms—whether it's loss, abuse, neglect, or simply feeling left out or unheard. You’ll hear real-life insights and encouragement for parents, educators, and mentors on ho...
May 05, 2025•34 min
In this heartfelt episode of the Speak Podcast, we’re joined by a foster mother and faith leader who shares her powerful journey of walking alongside children who’ve experienced deep trauma. From caring for children who have been neglected or abused to helping a young cousin through grief and bullying after the loss of a parent, this conversation sheds light on the emotional battles many youth are silently facing—and the healing power of consistent love and spiritual support.We explore what it m...
Apr 22, 2025•35 min
As the seasons shift and spring begins to bloom, this episode of the Speak Podcast encourages listeners to embrace the renewal that comes with change. We talk about how the weather, longer days, and new energy can help lift our spirits—especially after a heavy winter season of grief, hardship, or emotional struggle.This message is for the youth preparing for the end of the school year, for those navigating projects, tests, and even tough memories. You may not be able to control everything around...
Apr 07, 2025•8 min
This powerful episode continues the conversation with a returning guest from Generation Why, a movement dedicated to helping students discover purpose through creative expression, mentorship, and mental health advocacy.In this part two, we dive into the raw, emotional story behind the mission—one marked by childhood trauma, repeated loss, and moments of darkness. You'll hear a deeply personal account of battling suicidal thoughts, what led to the breaking point, and how a single phone call helpe...
Mar 31, 2025•42 min
What if art could save lives? In this episode, we sit down with a special guest from Generation Why, an Oklahoma-based organization using music, storytelling, and creative expression to combat teen suicide, bullying, and hopelessness.You’ll hear how a group of young artists turned personal pain into purpose—reaching tens of thousands of students across schools, mentorship programs, and assemblies. With powerful moments of vulnerability and hope, this conversation reveals how changing the atmosph...
Mar 24, 2025•29 min
Grief is a journey that looks different for everyone. Whether it's the loss of a loved one, a friendship, a job, or something deeply valuable, the emotions that follow can feel overwhelming. In this episode, we explore the five stages of grief—denial, anger, bargaining, depression, and acceptance. Grief doesn’t follow a set timeline, and there’s no right or wrong way to process loss. The key is recognizing your emotions, giving yourself permission to feel, and finding healthy ways to navigate th...
Mar 17, 2025•26 min
This episode is deeply personal. It’s about loss, love, and the importance of making the most of the time we have with our siblings. As I navigate this journey of grief, I want to share a message straight from the heart: cherish your siblings, make memories, and heal wounds while you still can. If there’s distance between you and a sibling because of disagreements, misunderstandings, or time, don’t wait. Life moves fast, and the last thing you want is regret. If you’re holding on to anger, hurt,...
Mar 10, 2025•21 min
Growth isn’t just about what you know—it’s about how willing you are to learn, adapt, and put in the work. In this episode of the SPEAK Podcast, we welcome Marcus Black to drop some serious wisdom on the power of a growth mindset, teachability, and trusting the process.We dive into why so many people—especially young people—struggle with taking correction, how a scarcity mindset holds you back, and what it really takes to level up in life. If you want success, if you want to win, you have to be ...
Feb 24, 2025•32 min
What if failure wasn’t the end, but the beginning of something greater? In this episode of the SPEAK Podcast, we break down the truth about failure—how it’s not a dead end but a stepping stone to growth. Failure is the First Attempt In Learning that You Are Enough.We all stumble—whether it’s in school, sports, relationships, or personal goals—but how we respond makes all the difference. This episode is about shifting your mindset, embracing setbacks, and using them as opportunities to grow, lear...
Feb 17, 2025•9 min
Are you carrying too much emotional weight? In this episode of the SPEAK Podcast, we dive into the invisible burdens that many children, teens, and even adults carry—anger, rejection, fear, self-doubt, and more. Through a powerful visual example, we explore what happens when we suppress these emotions and how they begin to weigh us down mentally, emotionally, and even physically.It’s time to unpack the weight. You don’t have to carry it alone. Whether it’s speaking with a trusted friend, a paren...
Feb 10, 2025•16 min
Welcome back to the SPEAK Podcast! A new year brings new beginnings, fresh hope, and endless possibilities. Whether you’re a student, parent, teacher, mentor, or community leader, we are here to walk with you on this journey—encouraging you to live, to live again, and to use your voice. SPEAK stands for Special People Encouraging A Kid—those who have experienced trauma, bullying, suicidal thoughts, or struggles with mental health. In this episode, we reflect on growth, resilience, and the power ...
Feb 03, 2025•8 min
In this transformative episode of the SPEAK Podcast, we welcome 17-year-old Dominik Calhoun, an athlete, content creator, and founder of Daily Mental Stretches . Dominik opens up about his struggles with bullying, depression, and suicidal thoughts during middle and high school, sharing how faith and a change in environment brought him healing and hope. Dominik talks about his journey from isolation and insecurity to building a stronger relationship with Christ and inspiring others through his pl...
Jan 27, 2025•19 min
In this inspiring episode of the SPEAK Podcast, we sit down with Dominik Calhoun, a 17-year-old athlete, content creator, and advocate for mental and spiritual growth. Dominik shares his journey of overcoming bullying, insecurity, and epilepsy while finding strength and purpose in his faith. We explore his personal experiences, from navigating challenges in school and sports to launching his YouTube channel, Daily Mental Stretches, which provides encouragement and spiritual guidance to his peers...
Jan 20, 2025•27 min
In this heartfelt episode of the SPEAK Podcast, we continue our conversation with Angela, a seasoned educator, as she shares her journey of healing from childhood trauma and her mission to empower children, youth, and parents. Angela reflects on her personal story, the impact of unaddressed trauma, and the importance of breaking the silence to find healing. This episode is packed with practical tools for children and parents, including recognizing signs of trauma, building trust, and staying ale...
Jan 13, 2025•20 min
In this powerful episode of the SPEAK Podcast, we sit down with Angela, an experienced educator with over 20 years in Oklahoma’s public school system, to explore the impact of trauma, bullying, and isolation on children and youth. Angela shares her personal story of overcoming childhood bullying and trauma, offering a heartfelt and relatable perspective for kids, parents, and educators. We discuss the importance of identifying signs of trauma, the role of compassionate adults in a child’s life, ...
Jan 06, 2025•25 min
In this transformative episode of SPEAK Podcast, we welcome back Elijah Rentz, a youth pastor at People’s Church, to continue sharing his powerful story of overcoming perfectionism, insecurity, and mental blocks. Elijah opens up about the weight of striving for perfection, the impact of people-pleasing, and how he found breakthrough through faith, vulnerability, and self-reflection. This conversation is a lifeline for students, parents, and educators navigating the pressures of perfectionism, re...
Dec 30, 2024•28 min
Are you or someone you know struggling with the pressure to be perfect? In this powerful episode, we welcome Elijah Rents, a youth pastor at People's Church, to discuss overcoming perfectionism and discovering your true identity. Elijah shares his journey of growing up in ministry, wrestling with self-doubt, and ultimately finding freedom in God’s grace. This conversation explores the root causes of perfectionism, the impact of insecurity, and the challenges many youth and adults face in their p...
Dec 23, 2024•21 min
In this impactful episode of Speak Podcast, we continue our conversation with Marcus Black, host of the Vitalize Podcast, as we tackle the tough yet essential topic of bullying and self-worth. Marcus shares personal stories and lessons learned from his mentorship experiences, including how to address bullying, stop the cycle of hurt, and cultivate radical self-love. Together, we explore practical steps for overcoming the lies bullies tell, embracing affirmations, and finding internal validation ...
Dec 16, 2024•26 min
In this inspiring episode of Speak Podcast, we’re joined by special guest Marcus Black, host of the Vitalize Podcast and a nominee for the 2025 Cheer Choice Award. Together, we dive deep into the challenges our youth face today—bullying, trauma, and suicidal thoughts—and the importance of finding hope and resilience in the midst of adversity. Marcus shares his personal story of overcoming childhood struggles, finding faith, and building a life anchored in purpose. We explore the power of an "anc...
Dec 09, 2024•29 min
Have you ever looked in the mirror and questioned who you really are? In this heartfelt episode, we explore the weight of insecurities, trauma, and external pressures that cloud our self-perception. Using the metaphor of "Mirror Mirror," we unpack how validation, bullying, and life's challenges can distort the way we see ourselves. Join me as I share personal experiences and practical tools to reclaim your reflection. Learn how affirmations and self-love can help you see yourself as fearfully an...
Dec 02, 2024•12 min
In this heartfelt episode, we dive into the power of the words we often keep buried inside. Are you holding on to negative thoughts or harmful self-talk? Discover how these "stuffed words" can shape your actions, behaviors, and even your future. Join me as we explore how to reframe unhealthy thoughts, speak affirmations, and embrace the truth of who you are. Together, let’s break free from the "what-ifs" and replace them with words that inspire, uplift, and encourage. Because here at Speak Podca...
Nov 25, 2024•10 min
Rejection can sting, whether it’s a job, a group, or a relationship that doesn’t work out. In this episode, we dive into the phrase “Sorry, you’re not the right fit” and explore its deeper implications. Drawing from personal stories and practical tools, we’ll guide you through navigating rejection, understanding your worth, and finding purpose in setbacks. Remember, not every opportunity is meant for you—and that’s okay. Tune in to learn how to embrace life’s “no’s” and thrive in your unique pat...
Nov 18, 2024•12 min
In this heartfelt episode of the Speak Podcast, we’re here to encourage and uplift young people, their families, and community members. Together, let's explore the power of speaking up and sharing your story, even the difficult parts that may weigh you down. Whether it's overcoming bullying, facing past trauma, or grappling with feelings of isolation, this episode reminds you that you're not alone. With personal insights and practical steps, we empower you to look within, find your "why," and di...
Nov 11, 2024•9 min
In this first episode, I invite you to explore a space built to support young people facing challenges like trauma, bullying, and feelings of hopelessness. SPEAK stands for Special People Encouraging a Kid, and my mission is to bridge the gap by bringing together a community of mentors, teachers, pastors, and leaders dedicated to helping kids live with purpose. Every life matters, and your story is still being written. Join me weekly with friends, family, or anyone who needs encouragement and gu...
Nov 04, 2024•2 min
If you are contemplating suicide or if you know of someone who is, stop what you are doing and dial #988 to the National Suicide Prevention Hotline! We want you to live!
Feb 06, 2023•45 sec•Season 2Ep. 1
Let’s talk about it. When traveling, you pack a suitcase or a traveling bag to carry items you are going to need when you reach your destination. Have you ever thought about the emotions you are carrying that are weighing you down? These emotions need to be unpacked so there won’t be any more delays to your destination. Dial #988 to The National Suicide Prevention Hotline for help. To share your story here, email us a [email protected].
Jan 30, 2023•19 min•Season 2Ep. 1
We took a long sabbatical and during this time we realize something about ourselves and that is failure to finish what we have started! But, we are back and praying we will continue this journey providing great content to you. Thanks for the support and your patience. We are back!
Jan 09, 2023•2 min•Season 2Ep. 10
We are so happy our guest ChristieTaylor a radio host veteran who is no stranger in the entertainment arena. She brings a plethora of knowledge on our show and leaves some impactful tools for our children.
Feb 09, 2021•41 min•Season 1Ep. 6
