Are you questioning whether your relationship expectations stem from your own desires or from societal pressures? Maybe it's time to dive into where these expectations really come from. This episode is a compelling exploration of one woman's journey to discern her true relationship needs and confront the challenging dynamics of a disorganized attachment style. Through a heart-to-heart with Cheryl, a listener navigating the murky waters of post-divorce dating, we uncover the deep-seated desires t...
May 08, 2024•35 min•Ep. 14
Are you constantly sharing your "feelings" with your partner, but find they seem overwhelmed and shut down every time you do? Maybe it's not your feelings you're sharing—it could be your perceptions. This episode unravels the subtle yet significant differences between emotions and perceptions and their impact on communication. Discover how to clearly articulate true emotions and understand the real messages behind what you and others say, avoiding the pitfalls of miscommunication and misundersta...
May 01, 2024•16 min•Ep. 13
In this heartfelt episode, we dive into the emotional complexities of maintaining a friendship with an ex. Our guest, Grace, shares her personal struggles with deciding whether she can be just friends with someone she previously had romantic feelings for. After a tumultuous relationship marked by on-and-off communication and unresolved feelings, Grace and her ex attempt to forge a platonic relationship following his significant life changes, including sobriety. This episode is for you if: You're...
Apr 24, 2024•41 min•Ep. 12
Are you caught in a cycle of conflict and misunderstanding in your relationships? This episode takes you through the Drama Triangle, a psychological model that highlights the roles of victim, persecutor, and rescuer that we often unconsciously adopt. Learn how these roles restrict us and discover a path to empowerment by transitioning into the roles of creator, challenger, and coach. By embracing these new identities, you can foster healthier, more fulfilling relationships and personal growth. T...
Apr 17, 2024•16 min•Ep. 11
Ever found yourself tangled in friendship drama that feels like a never-ending soap opera? In today's episode of Speak Honest, we dive deep with Sarah into the murky waters of friendship conflicts, uncovering the roles we play in the drama triangle. With a sprinkle of laughter, a dash of wisdom, and a whole lot of heart, we explore the importance of treating our friendships with the same care we do our romantic relationships. Sarah shares her story of feeling betrayed and the knee-jerk reaction ...
Apr 10, 2024•45 min•Ep. 10
On this episode of "Speak Honest," we explore the essential topic of grounding techniques and their significant impact on managing emotional triggers and stress. We discuss what triggers mean, how they can act as catalysts for personal growth, and the importance of grounding techniques in turning these moments from potential setbacks into opportunities for mindfulness and presence. Sharing personal stories and offering practical tips, like the color-spotting method and deep breathing exercises, ...
Apr 03, 2024•21 min•Ep. 9
In this heart-to-heart episode, we dive deep with Sonja, a fellow coach who's navigating the tricky waters of perfectionism and the weight of responsibility in her coaching world. Together, we peel back the layers of Sonja's relationship with herself, her amazing clients, and the heartbeat of her business. It's all about finding that sweet spot between growing personally and shining professionally, easing the pressure of marketing, and untangling the web of responsibility and codependency that s...
Mar 27, 2024•41 min•Ep. 8
Ever had a moment when something small made your emotions skyrocket? We all have, and it's not just about big, scary stuff from our pasts. Today, we're taking a cue from Gabor Maté, an awesome psychologist, to look at triggers in a cool new way. Think of it like finding secret messages from your emotions, showing you ways to grow and get better at handling tough moments. We're going to share some simple tips on how to work through those feelings and make our relationships stronger and more under...
Mar 20, 2024•19 min•Ep. 7
Dive into the heart of love's ebbs and flows with our latest episode, with the wonderfully open and insightful Alex. We peel back the layers of her tumultuous on-again, off-again relationship, examining how this constant cycle is impacting her well-being and sense of self-worth. Our conversation delves deep into the importance of understanding personal desires and the power of recognizing one's worth beyond the instability of intermittent relationships. Alex's journey is a powerful reminder that...
Mar 13, 2024•1 hr 29 min•Ep. 6
Today we're getting into the nitty-gritty of how our attachment styles—be it secure, anxious, avoidant, or even disorganized—shape the way we juggle needing others and standing on our own two feet in our relationships. We're talking about what it means to lean on someone just the right amount, how to spot when it's tipping into codependency, or when we're pulling away too much because of our attachment vibes. I've got some real-life stories to make sense of all this and to show why getting a han...
Mar 06, 2024•15 min•Ep. 5
Conquering Perfectionism and Imposter Syndrome: A Journey into Casual Teaching In our latest episode, join me, Jennifer Noble, as we dive deep with Dee, a dedicated casual teacher navigating the choppy waters of perfectionism and imposter syndrome in the teaching world. Dee opens up about the high stakes of living up to full-time teacher standards, her relentless pursuit of improvement, and the weight of workplace perceptions. Together, we unravel the significance of drawing boundaries and shift...
Feb 28, 2024•59 min•Ep. 4
Today's 'Speak Honest' episode serves up a slice of wisdom on moving past breakups and the all-too-familiar rumination on exes. 🍕💔 Ever caught yourself idealizing past relationships, thinking it's love keeping you hooked? We dive into why it's often more about missing the feelings they brought into our lives, not the person themselves. We tackle a listener's query with a relatable analogy: settling for 'trash pizza' relationships when we're emotionally starved. I share insights on identifying ...
Feb 21, 2024•17 min•Ep. 3
In Episode 2 of 'Speak Honest,' I chat with Jessica about navigating the choppy waters of expressing needs in friendships. We touch on the challenges of depending too much on one friend and the fear of deepening other relationships. It's a candid conversation filled with practical tips for diversifying emotional support and finding balance in our connections. Join us for insights on cultivating meaningful friendships and communicating our needs with confidence. 🌟 Dive in as we explore the art o...
Feb 14, 2024•43 min•Ep. 2
In the first episode of 'Speak Honest', host and relationship coach Jennifer Noble introduces her podcast themed around relationship healing. Jennifer plans to discuss concepts like attachment styles, providing insights and tips to help listeners understand their relationship patterns and eventually build healthy relationships. She sheds light on her background, experiences, and the major influences in her coaching practice. Jennifer elaborates on different attachment styles, their origins, and ...
Feb 07, 2024•19 min•Ep. 1
🧡 Welcome to 'Speak Honest,' a podcast where deep understanding of relationships and attachment theory meets heartfelt connection. Hosted by Jennifer Noble, a certified relationship coach, this trailer offers a glimpse into a world where honest conversations ignite transformation. Jennifer shares her journey and passion for helping women heal from what's been holding them back in relationships. Expect insights into communication, emotional intelligence, and personal growth. Whether you're strug...
Jan 11, 2024•2 min
